60 minute aggressive interval training designed to improve speed, endurance, and power. Participants will be challenged to push their threshold using rpm's and hill-climbing tension to resemble outdoor training. This class is perfect for an athlete in training but also for the first-timer! Learn proper positioning and cycling techniques to take your fitness to the next level. Never spun before? First-timers get a free class. Location Indoor cycling classes are done in Statera's spin fitness studio, with various light and music settings to create an energized atmosphere, which will vary upon instructor.