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Sprout
501 Fairview Ave N
Seattle, WA 98109
Uber
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Menu
Salads & Wraps
Hail Caesar
$12.50
Chicken, parmesan, avocado, pickled onion, grape tomatoes, bell peppers, and croutons over romaine and spinach with yogurt caesar dressing and salt and pepper protein rub. Choose Salad or Wrap: Salad, Tomato Wrap, Honey Whole Wheat Wrap. Choose Dressing Option: Mix in, light dressing, Mix in, heavy dressing, Mix in, Average dressing, Dressing on the side. Choose Side Bread: Local Bread, No Bread.
The Roman
$11.50
Chicken, mozzarella, grape tomatoes, bell peppers, cucumbers, celery, candied walnuts over spinach, and arugula with a maple balsamic dressing and italian seasoning protein rub. (Vegan). Choose Salad or Wrap: Salad, Tomato Wrap, Honey Whole Wheat Wrap. Choose Dressing Option: Mix in, light dressing, Mix in, heavy dressing, Mix in, Average dressing, Dressing on the side. Choose Side Bread: Local Bread, No Bread.
Top Cobb
$12.50
Turkey, hard boiled egg, avocado, grape tomatoes, pickled red onions, bacon, and toasted pumpkin seeds over romaine and spinach with yogurt gorgonzola dressing, salt and pepper protein rub. Choose Salad or Wrap: Salad, Tomato Wrap, Honey Whole Wheat Wrap. Choose Dressing Option: Mix in, light dressing, Mix in, heavy dressing, Mix in, Average dressing, Dressing on the side. Choose Side Bread: Local Bread, No Bread.
South By Northwest
$11.50
Chicken, white cheddar, tomato, corn, black bean salsa, chili roasted sweet potatoes, cilantro, tortilla strips, over romaine and arugula with a lime cilantro tomatillo dressing and southwest rub. Choose Salad or Wrap: Salad, Tomato Wrap, Honey Whole Wheat Wrap. Choose Dressing Option: Mix in, light dressing, Mix in, heavy dressing, Mix in, Average dressing, Dressing on the side. Choose Side Bread: Local Bread, No Bread.
Wild Roast
$10.50
Tofu, chili roasted sweet potatoes, roasted carrots, roasted broccoli, roasted shiitake mushroom, corn, cilantro over wild rice, quinoa, shredded kale, and romaine with a coconut cury dressing, salt and pepper protein rub. Choose Salad or Wrap: Salad, Tomato Wrap, Honey Whole Wheat Wrap. Choose Dressing Option: Mix in, light dressing, Mix in, heavy dressing, Mix in, Average dressing, Dressing on the side. Choose Side Bread: Local Bread, No Bread.
Beverages
Drinks
Choose Drink: Lychee Black Tea, Jasmine Green Tea, Black Tea, Agave Lemonade, Pitaya Agave Lemonade, Strawberry Limeade, Voss Bottled Water.
- $2.50
- 16 oz Original GT's Kombucha $4.00
- 16 oz Ginger GT's Kombucha $4.00
- 16 oz Trilogy GT's Kombucha $4.00
Catering
Peanut Square
Tofu, roasted broccoli, roasted pineapple, edamame, shredded carrots, purple cabbage, cilantro, and peanuts over quinoa and shredded kale with a Thai peanut sauce (vegan), and salt and pepper protein rub. Choose Size: Small Salads (4 - 6 People): Comes with small bowls, serving tongs, forks, napkins, and bread. Large Salads (8 - 12 People): Comes with small bowls, serving tongs, forks, napkins, and bread +$45. Wrap Platters (5 - 10 People): Tomato wraps cut in half and arranged on a platter and comes with napkins +$5. Wrap Platters (5 - 10 People): Honey wheat wraps cut in half and arranged on a platter and comes with napkins +$5.
- Small Salads (4 - 6 People) $45.00
- Large Salads (8 - 12 People) $90.00
- Wrap Platters (5 - 10 People) $50.00
Wild Roast
Tofu, roasted broccoli, roasted pineapple, edamame, shredded carrots, purple cabbage, cilantro, and crushed peanuts over quinoa and shredded kale with a Thai peanut sauce (vegan), and salt and pepper protein rub. Choose Size: Small Salads (4 - 6 People): Comes with small bowls, serving tongs, forks, napkins, and bread. Large Salads (8 - 12 People): Comes with small bowls, serving tongs, forks, napkins, and bread +$45. Wrap Platters (5 - 10 People): Tomato wraps cut in half and arranged on a platter and comes with napkins +$5. Wrap Platters (5 - 10 People): Honey wheat wraps cut in half and arranged on a platter and comes with napkins +$5.
- Small Salads (4 - 6 People) $45.00
- Large Salads (8 - 12 People) $90.00
- Wrap Platters (5 - 10 People) $50.00
Greek to Me
Chicken, feta, pickled peppers, cucumbers, grape tomatoes, kalamata olives, and pickled red onions over spinach and quinoa with a champagne vinaigrette (vegan), and salt and pepper protein rub. Choose Size: Small Salads (4 - 6 People): Comes with small bowls, serving tongs, forks, napkins, and bread, Large Salads (8 - 12 People): Comes with small bowls, serving tongs, forks, napkins, and bread +$45, Wrap Platters (5 - 10 People): Tomato wraps cut in half and arranged on a platter and comes with napkins +$5, Wrap Platters (5 - 10 People): Honey wheat wraps cut in half and arranged on a platter and comes with napkins +$5
- Small Salads (4 - 6 People) $45.00
- Large Salads (8 - 12 People) $90.00
- Wrap Platters (5 - 10 People) $50.00
The Roman
Chicken, mozzarella, grape tomatoes, bell peppers, cucumbers, celery, and candied walnuts over spinach and arugula with a maple balsamic dressing (vegan and fat-free), and Italian seasoning protein rub. Choose Size: Small Salads (4 - 6 People): Comes with small bowls, serving tongs, forks, napkins, and bread, Large Salads (8 - 12 People): Comes with small bowls, serving tongs, forks, napkins, and bread +$45, Wrap Platters (5 - 10 People): Tomato wraps cut in half and arranged on a platter and comes with napkins +$5, Wrap Platters (5 - 10 People): Honey wheat wraps cut in half and arranged on a platter and comes with napkins +$5
- Small Salads (4 - 6 People) $45.00
- Large Salads (8 - 12 People) $90.00
- Wrap Platters (5 - 10 People) $50.00