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Sportfit Bowie
100 White Marsh Park Dr
Bowie, MD 20715
Uber
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Children's Programs
Adult Programs
Children's Programs
Tuesday, August 7
Yoga
Time: 8:00 am – 8:55 am.
ZUMBA
Time: 9:00 am – 9:45 am.
Aqua Zumba: Sept-May
Time: 9:30 am – 10:15 am.
Sculpt n' Abs
Time: 9:50 am – 10:30 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
Water Walking and Weights
Time: 10:45 am – 11:30 am.
Weight Circuit (in fitness center)
Time: 11:45 am – 12:30 pm.
Aqua Zumba: June-August
Time: 8:30 am – 9:15 am.
Rhythm and Move
Time: 9:00 am – 9:45 am.
LesMills CXWORX (Held in THE BOX)
Time: 10:35 am – 11:05 am.
Yoga
Time: 5:00 pm – 5:55 pm.
Aqua Arthritis
Time: 6:15 pm – 7:00 pm.
LesMills CXWORX
Time: 6:50 pm – 7:20 pm.
High Energy Cycle
Time: 7:00 pm – 7:45 pm.
Total Water Workout
Time: 7:15 pm – 8:00 pm.
Wednesday, August 8
Yoga
Time: 8:30 am – 9:25 am.
Aqua Arthritis
Time: 9:15 am – 10:00 am.
Step 'n Tone
9:30 am – 10:25 am.
Custom Fit w/ Brett
Time: 6:00 am – 8:00 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
Deep Water Workout
Time: 10:15 am – 11:00 am.
Yoga
Time: 10:30 am – 11:30 am.
Total Water Workout
Time: 11:15 am – 12:00 pm.
Senior Class Water Workout
Time: 12:15 pm – 1:00 pm.
Addictive Cycle
Time: 9:00 am – 9:45 am.
Addictive Cycle
Time: 9:15 am – 10:00 am.
Senior Cycle
Time: 10:15 am – 11:00 am.
Funtensity with Jonathan Ross
Time: 10:30 am – 11:30 am.
Spin Xpress
Time: 4:15 pm – 4:55 pm.
LesMills BODYPUMP
Time: 5:05 pm – 6:00 pm.
Thursday, August 9
Yoga
Time: 8:00 am – 8:55 am.
ZUMBA
Time: 9:00 am – 9:45 am.
Aqua Zumba: Sept-May
Time: 9:30 am – 10:15 am.
LesMills CXWORX
Time: 9:50 am – 10:25 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
Gentle Yoga
Time: 10:30 am – 11:30 am.
Total Water Workout
Time: 10:45 am – 11:30 am.
Weight Circuit (in fitness center)
Time: 11:45 am – 12:30 pm.
Aqua Zumba: June-August
Time: 8:30 am – 9:15 am.
Cardio Core Cycle
Time: 9:00 am – 9:45 am.
Bang'n Box Workout w/ Sandy Newman
Time: 9:15 am – 10:15 am.
Bodyworx with Tara
Time: 10:30 am – 11:15 am.
Yoga
Time: 5:00 pm – 5:55 pm.
LesMills CXWORX
Time: 6:00 pm – 6:35 pm.
Aqua Arthritis
Time: 6:15 pm – 7:00 pm.
Friday, August 10
Aqua Arthritis
Time: 8:15 am – 9:00 am.
Total Water Workout
Time: 9:15 am – 10:00 am.
ChoreoStep
Time: 9:30 am – 10:15 am.
Custom Fit w/ Brett
Time: 6:00 am – 8:00 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
DanceFit
Time: 10:15 am – 11:00 am.
Deep Water Workout
Time: 10:15 am – 11:00 am.
Aqua Yoga
Time: 11:15 am – 12:00 pm.
Gentle Yoga
Time: 8:30 am – 9:25 am.
VideoSpin/HOTT Urban Fuzion
Time: 9:15 am – 10:00 am.
Group Training with Kristine
Time: 9:30 am – 10:30 am.
Corrective Muscle Conditioning
Time: 10:20 am – 11:05 am.
Sports Performance Training w/Leon
Time: 5:30 pm – 7:00 pm.
You Don't Know Jack! Party Cycle
Time: 5:30 pm – 6:30 pm.
ChoreoStep
Time: 8:00 am – 8:45 am.
Saturday, August 11
ChoreoStep
Time: 8:00 am – 8:45 am.
Video Spin/HOTT Urban Fuzion
Time: 8:15 am – 9:00 am.
LesMills CXWORX
Time: 8:50 am – 9:25 am.
LesMills GRIT
Time: 9:30 am – 10:05 am.
Total Water Workout
Time: 9:30 am – 10:15 am.
LesMills BODYPUMP
Time: 10:10 am – 11:00 am.
Water Weights
Time: 10:15 am – 10:45 am.
BodyBlast with Gigi
Time: 7:00 am – 8:00 am.
Vinyasa Yoga
Time: 11:15 am – 12:15 pm.
African Dance
Time: 12:20 pm – 1:15 pm.
Butt & Guts w/ Sam
Time: 9:15 am – 10:00 am.
TRX/XY w/ Kaite
Time: 10:00 am – 11:00 am.
Beginner Cycle
Time: 10:15 am – 11:00 am.
Mixed Level Cycle
Time: 10:15 am – 11:00 am.
Spin-Asana
Time: 11:05 am – 12:00 pm.
Sunday, August 12
Aqua Arthritis
Time: 11:00 am – 11:45 am.
Gentle Yoga
Time: 8:30 am – 9:25 am.
Sunday Cycle
Time: 9:30 am – 10:15 am.
Zumba
Time: 9:30 am – 10:30 am.
Les Mills BODYPUMP
Time: 10:35 am – 11:20 am.
Les Mills Body Flow
Time: 2:00 pm – 3:00 pm.
Pilates
Time: 4:00 pm – 4:45 pm.
Monday, August 13
Aqua Arthritis
Time: 8:30 am – 9:15 am.
Yogalates
Time: 8:30 am – 9:25 am.
Aqua Arthritis
Time: 9:15 am – 10:00 am.
LesMills GRIT
Time: 9:30 am – 10:15 am.
Custom Fit w/ Brett
Time: 6:00 am – 8:00 am.
Senior Cycle
Time: 6:00 am – 6:45 am.
Total Water Workout
Time: 10:15 am – 11:00 am.
LesMills BODYPUMP
Time: 10:20 am – 11:20 am.
Deep Water Workout
Time: 11:15 am – 12:00 pm.
Senior Class Water Workout
Time: 12:15 pm – 1:00 pm.
Mixed Level Cycle
Time: 9:15 am – 10:00 am.
Senior Cycle
Time: 10:15 am – 11:00 am.
Body FIT
Time: 6:05 pm – 6:50 pm.
Deep Water Workout
Time: 6:15 pm – 7:00 pm.
Zumba
Time: 6:55 pm – 7:40 pm.
Yoga
Time: 7:45 pm – 8:45 pm.
Sports Performance Training w/ Coach Will
Time: 4:30 pm – 6:30 pm.
LesMills BODYPUMP
Time: 5:05 pm – 6:00 pm.
Sports Performance Training w/Leon
Time: 5:30 pm – 7:00 pm.
VideoSpin/Hott Urban Fuzion
Time: 10:00 pm – 10:55 pm.
Class Description
Weight Circuit (in fitness center)
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center. *Please note this class is not held in the group exercise room.
Rhythm and Move
This class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility.
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don't have arthritis. Held in therapy pool.
High Energy Cycle
A great way to finish off the day! You will go until you drop!
Total Water Workout
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!
ZUMBA
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
Group Training with Kristine
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance. These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task is complete).
- Members $25.00
- Non Members $40.00
Custom Fit w/ Brett
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.
Deep Water Workout
A 45 minute non-impact workout in the deep end without stress to the joints. Swimming is not required. It could consist of running, skiing, relays, intervals and more.
Mixed Level Cycle
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle
Super Seniors come and get your ride!
Body FIT
You'll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It's called BodyFit because it is Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits- so your body has to adapt. That's how you get in such insane shape so quickly.
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don't have arthritis. Held in therapy pool.
Sports Performance Training w/ Coach Will
Athletic conditioning and training to take your game to the next level.
Pilates
A class to improve flexibility, strength and develop control and endurance of the entire body. It emphasis on alignment, breathing, coordination and balance. Great for everyone.
Funtensity with Jonathan Ross
When was the last time you had so much fun that you didn't even realize how hard you were working until you stopped? It's time to feel that again! Mix fun and fitness like you haven't since all you knew was how to have fun! You will experience exercises and games that bring you challenges you lose yourself in! Bonus? No bugs, no bullies, all enjoyment!
- Members $20.00
- Non Members $40.00
Spin Xpress
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
Bang'n Box Workout w/ Sandy Newman
Get your full-body workout in a moderate to high-intensity box circuit. Participants will cycle through stations which include a combination of weight-resistance (strength training), cardio (heart/lungs), balance stations, and flexibility. Come check us out!
- Mbrs $25.00
- Non-Mbrs $40.00
Bodyworx with Tara
This class will assist each participant in learning to use functional fitness equipment located in the Box. Each week learn something new and challenge your fitness in a whole different way!
African Dance
African Dance is not just movement for movements' sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Gentle Yoga
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility. A little bit less than a regular yoga class.
Corrective Muscle Conditioning
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!
Vinyasa Yoga
A class where students coordinate movement with breath to flow from one pose to the next.
Butt & Guts w/ Sam
Work your core like never before! This 45 minute class will work on those target areas building strength and stability. Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best.
- Mbrs Drop $15.00
- Non Mbrs $20.00
Beginner Cycle
You want to take a spin class but don't know where to start? This class will help you learn proper form, alignment and placement. We will get you ready to ride!
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride.
Sculpt n' Abs
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights
A class designed to walk a variety of different ways using the resistance of water. The class will also condition your muscles by using a variety pieces of equipment. Walking 30 minutes in the water is like walking two miles out of the water. According to the USFWA.
Weight Circuit (in fitness center)
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center. *Please note this class is not held in the group exercise room.
Step 'n Tone
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Cardio Core Cycle
Work your cardio and your core in the same class!
ChoreoStep
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
DanceFit
A choreographed class that does a variety of dances. Might include latin, hip-hop, country and more. Great for all levels.
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability. Held in therapy pool.
VideoSpin/HOTT Urban Fuzion
drop a dope beat, work it out and sweat like you mean it!
You Don't Know Jack! Party Cycle
Come party in cycle class! It's a healthy happy hour!
BodyBlast with Gigi
It's never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training!
- Members $20.00
- Non Members $25.00
Water Weights
A 30 minute workout in the water using weights as a stronger resistance and workout.
LesMills GRIT
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Body weight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.
Video Spin/HOTT Urban Fuzion
Ride to your favorite music videos or scenic rides.
One of the Few Tennis Camps In the Area That Offers
So, all in all, a half a dozen different camp options!
Full spectrum of programs from U6
Pee Wees to U21 - College Bound (Perfect Swing Brochure).
Variety of schedules from 1 hr to full-day
Swimming and other Sports Activities
Before and After Care (see details inside).
Great Prices for a safe, fun & well organized camp
Sport Fit Tennis Camp Notes
Questions? Contact Kevin McClure at 301-262-4553 or SportFitTennis@aol.com.
$50 Non-refundable Deposit required for each child for each week registered.
10% Discount for all registrations received by the end of March
10% Discount (not in combination with early registration discount) for additional siblings registered during the same session as first child at regular price. (Max disc 10%).
Pick-up Camp Letter with welcome
Medical form and release forms, be sure to give us your email address on registration form to get direct from us.
$65 Before and After Care available thru Camp Sport Fit.
Camp Forms Available at www.sportfittennis.com.
Summer Tennis Camp Staff
Kevin McClure, Director of Tennis
15th Summer at Sport Fit. USPTA P1 Elite Professional. Former #1 at Div 1 College. Travelled and Played Internationally.
Marjorie Collins, Summer Camp Head Pro
27th year at Sport Fit. USPTA P1 Elite Professional. Specializes in Introducing and Developing Junior Players to the Fun of the Game.
Aime Ngounoue, Perfect Swing Head Pro
6th year at Sport Fit. USPTA P1 Professional. Specializes in Introducing and Developing Adv Junior Players.
Children's Programs
Camp Sport Fit
Looking for a fun and energetic camp for your 5-12 year old?? Bring them to Camp Sport Fit! Our weekly themes are designed to have them get out, get fit and make new friends!
Performing Arts at Sport Fit Bowie!
We are proud to be offering Performing Arts Classes now at Sport Fit! These classes will be offered for boys and girls ranging in age from 3-14 years and will include a variety of genres! Dancing, Singing, and Performance are a few things that will be covered.
Birthday Parties
Sport Fit offers a variety of different activities for your child's next birthday party. Activities may include: swimming, obstacle course or party games. Theme parties are also available: Hula, Princess, MVP, Basketball, and Football.
Children's Fitness
Sport Fit offers fitness classes for members Monday-Saturday mornings as well as Monday-Thursday nights. Class descriptions are available under the Children's Fitness tab!
Home School Fitness
Sport Fit offers fitness classes for Home School families who need an active environment to achieve their physical fitness goals. Taught by our certified instructors using the guidelines for the Presidential Fitness and Active Lifestyle Challenges as well as Sport Fit's own goals for fitness. These classes meet Mondays and Wednesdays and are designed for children ages 5-12 years. Junior Tennis Instruction.
Daily Camp Schedule
Drop-Off
Time: 9:00 AM; Location: Court 1.
Tennis Instruction
Time: 9:00-10:30; Location: Courts 1-3.
Snack Break
Time: 10:30-10:50; Location: Shelter near Ct 4.
Tennis Fun & Games
Time: 11:00-12:00; Location: Courts 1-3.
Half-Day Pickup
Time: 12:00 PM; Location: Court 1.
Swimming
Time: 12:15-1:00; Location: Outdoor Pool.
Lunch Break
Time: 1:15-1:45; Location: Shelter near Ct 4.
Off Court Act's - Tag, Red Lt/Gr Lt, Dance
Time: 1:45-3:00; Location: Kid's Fitness or Aerobics Room.
TP - Off Court Act's - Soccer, Bball, Vball, Capture flag, Frze Tag AD - Tennis Instruction
Time: 3:00-4:00; Location: Tennis Plus - Outdoor or Kids Fitness, AD Tennis-Ct 1.
Pickup
Time: 4:00 PM; Location: Court 1.
Tennis
10 & Under Tennis
Sport Fit Bowie teaches most of the 10 & under kids using the USTA endorsed 10 & Under (previously QuickStart) program. Here are a couple videos illustrating why we do. We hope that you'll agree that even advanced level kids benefit by using the reduced court sizes to learn more advanced skills than they can on a full-sized court.
Perfect Swing Futures
Pre-Elite junior tennis programs were designed to give those children whose skills are developing more quickly than the others and they now can rally, even if we are in a 10 & under reduced court size situation. This allows us to prepare the children on a track toward the Perfect Swing programs which require more focus, discipline, commitment and ability to work hard physically. Tennis Programs starting end of Feb 2018.
Perfect Swing Training
Sport Fit Bowie's Perfect Swing Training program for advanced juniors helps teach your children how to train, push their games to the next level and enjoy their time working hard. Currently, the programs run most days of the week depending upon the players level. Vouchers are available for multi-day discounts online or at the front desk. Please ask if you are in the situation of participating in the programs more than one time per week (heavily recommended to make the type of progress we are striving for in the Elite Program). There is a 10% discount for 2 days a week and a 20% discount for 3 days a week. Tennis Programs starting end of Feb 2018.
Birthdays
Are you interested in hosting your child's next birthday with Tennis at Sport Fit? We offer custom tennis birthday party packages just for You! Come on out and have some fun with our Tennis Pros and your birthday kid!
Sport Fit Tennis Camp Rates
All Sport Fit Tennis Camps are Monday thru Friday and can be held during inclement weather. Please check the Perfect Swing Brochure for those rates.
U6 - Pee Wee Tennis Camp
9am-10am (4-6 yr olds).
- Members $99.00
- Non-Members $119.00
U12 - Half-Day Tennis Camp
9am-12pm (6-12 yr olds).
- Members $199.00
- Non-Members $239.00
U12 - Tennis Plus Camp
9am-4pm (6-12 yr olds).
- Members $349.00
- Non-Members $419.00
U12 - All-Day Tennis Camp
9am-4pm (6-12 yr olds).
- Members $379.00
- Non-Members $459.00
U21 - Perfect Swing Tennis Camp
9am-4pm (6-21 yr olds).
Perfect Swing
Coach Aime Ngounoue is ofering this new Sport Fit Tennis Camp to the top performing junior players in the area between the ages of 8 and 21 years. Your child will enjoy pushing themselves while they create a fun-filled team environment. They will get lots of hitting and top level training in stroke development and even more important to their long term enjoyment - how to approach the sport mentally.
Perfect Swing Tennis Camp Notes
Questions? Contact Kevin McClure at 301-262-4553 or SportFitTennis@aol.com.
$50 Non-refundable Deposit required for each child for each week registered.
10% Discount for all registrations received by the end of March
10% Discount (not in combination with early registration discount) for additional siblings registered during the same session as first child at regular price. (Max disc 10%)
Pick-up Camp Letter with welcome
Medical form and release forms, be sure to give us your email address on registration form to get direct from us.
$60 Before and After Care available thru Camp Sport Fit.
Camp Forms Available at www.sportfittennis.com.
Summer Tennis Camp Staff
Aime Ngounoue, Perfect Swing Head Pro
6th year at Sport Fit. USPTA P1 Pro Specializes in Developing Advanced Junior Players.
Kevin McClure, Director of Tennis
15th Summer at Sport Fit. USPTA P1 Pro Former #1 at Div 1 College Travelled and Played Internationally.
Marjorie Collins, SummerCamp Head Pro
27th year at Sport Fit. USPTA P1 Pro Specializes in Introducing and Developing Junior Players to the Fun of the Game.
Daily Camp Schedule
Drop-Off
Time: 9:00 AM; Location: Meet near Ct 4.
Tennis Instruction
Time: 9:00-10:30; Location: Courts 4-9.
Snack Break
Time: 10:30-10:50; Location: Shelter near Ct 4.
Tennis Fun & Games
Time: 11:00-12:00; Location: Courts 4-9.
Lunch Break
Time: 12:00-12:20; Location: Shelter near Ct 4.
Swimming
Time: 12:20-1:00; Location: Outdoor Pool.
Drills and Games
Time: 1:00-3:00; Location: Courts 4-9.
Match Play
Time: 3:00-4:00; Location: Courts 4-9.
Pickup
Time: 4:00 PM; Location: Meet near Ct 4.
Perfect Swing Tennis Camp Rates
The Sport Fit Tennis Camp and Perfect Swing are Monday thru Friday and Elite M-W&F, all can be held during inclement weather.
U21 - Perfect Swing Tennis Camp (5Days)
9am-4pm.
- Members $399.00
- Non-Members $479.00
U21 - Perfect Swing Drop-in Tennis Camp (1Day)
9am-4pm.
- Members $99.00
- Non-Members $119.00
Sport Fit Tennis Camp
Beg-Interm, Options from ages 4-12 yrs - see brochure.
Swimming
The Sport Fit Bowie Swim program includes Group and Private Lessons for Children and Adults, starting at ages 8 months and up from beginner to advance training. There are also hours established for Lap swimming, Aquatic Exercise, and Family Swim time. See below for more information about these programs or email mike.rac@sportfitclubs.com our Aquatics Director with any questions.The Sport Fit Bowie Swim program includes Group and Private Lessons for Children and Adults, starting at ages 8 months and up from beginner to advance training. There are also hours established for Lap swimming, Aquatic Exercise, and Family Swim time. See below for more information about these programs or email mike.rac@sportfitclubs.com our Aquatics Director with any questions.
Pool Hours
Mon – Fri, 6am – 10pm. Sat/Sun, 8am – 8pm.
Indoor Family Swim
Sat/Sun, 1pm – 6pm. Mon, 12pm – 4pm (Lap Pool Only). Tue/Thu, 2pm – 4pm & 7:30pm – 9:00pm. Wed, 12pm – 1pm & 8pm – 9pm. Fri, 6:30pm – 9:00pm.
Outdoor Activity Pool
Daily, 10am – 8pm.
Swimming - Info
Inclement Weather Policy
During Inclement weather, outside swimming does NOT move indoors unless it is during the scheduled Family Swim Hours.
Adult Swim
During the summer season, the lifeguard will clear the pool of swimmers under the age of 16 every hour for 10 minutes. Adults holding an infant will be permitted in the pool during this time.
Group Lessons
Sport Fit offers swim lessons for children ages 8 months-12 years! We have lessons for children on ALL levels, from beginners to kids trying to stay in good form for summer or competitive teams. We offer the following levels:
Swim Lesson Schedule
2018 Spring Session for Aug 6th – Aug 23th. Registration fees are based on the membership status of the participant. 6 Week Classes - Fees: Member $70, Non-Member $98, 1 hour Non-Comp. classes Member $125, Non-Member $138. Bathing Suits Are Required! Be sure to check the pre-requisites before registering your child. If the instructor determines that a child is not ready for the class in which they are registered, the child may be asked to withdraw. Classes are held once a week for 6 weeks. Make-ups are not provided for students missing class for whatever reason. We do not permit children to come on alternate days to make-up for classes. Cancellations made 7+ days prior to the course start date will receive a full refund minus a $10 non-refundable fee per class or you may choose to receive credit toward the next session with no cancellation fee assessed. Cancellations made with less than 1 week notice will not receive a refund or credit. Cancellation requests must be made in person to the swim coordinator or via voice mail. Call 301-262-4553/410-741-1355. Classes are held in our indoor facility and can be held during inclement weather. We do not follow the school system's closings. If in doubt, please call 301-262-4553/410-741-1355.
Monday & Wednesday
2x/week for 3 weeks, Aug. 6, 8, 13, 15, 20, 22. 6 classes.
Aqua Tots (8-35 months)
Time: 10:45 – 11:15am; Instructor: Tammy.
Aqua Tots "2" (24-35 months)
Time: 10:10 – 10:40am; Instructor: Tammy.
Primary 1 (3-5 years)
Time: 10:45 – 11:15am; Instructor: Julia. Time: 11:20 – 11:50am; Instructor: Tammy. Time: 4:30 – 5:00pm; Instructor: Julia.
Primary 2 (3-5 years)
Time: 10:10 - 10:40am; Instructor: Mike. Time: 11:20 – 11:50am; Instructor: Julia. Time: 3:55 – 4:25pm; Instructor: O'Shah. Time: 5:40 – 6:10pm; Instructor: Julia. Time: 6:15 – 6:45pm; Instructor: Angela.
Primary 3 (3-5 years)
Time: 10:10 – 10:40am; Instructor: Julia. Time: 11:20 – 11:50am; Instructor: Mike. Time: 3:55 – 4:25pm; Instructor: Julia. Time: 5:05 – 5:35pm; Instructor: O'Shah. Time: 6:15 – 6:45pm; Instructor: Julia.
Youth 1 (6-12 years)
Time: 9:00 – 9:30am; Instructor: Julia. Time: 9:35 – 10:05am; Instructor: Mike. Time: 4:30 – 5:00pm; Instructor: O'Shah. Time: 5:05 – 5:35pm; Instructor: Julia. Time: 5:40 – 6:10pm; Instructor: O'Shah.
Youth 2 (6-12 years)
Time: 9:35 – 10:05am; Instructor: Julia. Time: 10:45 – 11:15am; Instructor: Mike. Time: 4:30 – 5:00pm; Instructor: Angela. Time: 6:15 – 6:45pm; Instructor: O'Shah. Time: 6:50 – 7:20pm; Instructor: Julia.
Youth 3 (6-12 years) In Deep Water
Time: 9:35 – 10:05am; Instructor: Tammy. Time: 5:05 – 5:35pm; Instructor: Angela.
Stroke & Endurance Development (Youth)
Time: 5:40 – 6:10pm; Instructor: 5:40 – 6:10.
Non-Competitive Swim Team
Adult 1
Time: 9:00 – 9:30am; Instructor: Tammy. Time: 6:50 – 7:20pm; Instructor: O'Shah. Time: 7:25 – 7:55pm; Instructor: Julia.
Adult 2
Time: 8:25 – 8:55am; Instructor: Julia. Time: 8:35 – 9:05pm; Instructor: Julia.
Adult 3
Time: 7:25 – 7:55; Instructor: O'Shah.
Tuesday & Thursday
2x/week for 3 weeks, Aug. 7, 9, 14, 16, 21, 23. 6 classes.
Aqua Tots (8-35 months)
Time: 4:30 – 5:00pm; Instructor: Julia.
Primary 1 (3-5 years)
Time: 3:45 – 4:15pm; Instructor: Tammy. Time: 4:20 – 4:50pm; Instructor: Tammy. Time: 5:40 – 6:10pm; Instructor: Julia.
Primary 2 (3-5 years)
Time: 10:25 – 10:55am; Instructor: Lisa. Time: 11:35 – 12:05am; Instructor: Meg. Time: 5:05 – 5:35pm; Instructor: Julia. Time: 5:30 – 6:00pm; Instructor: Tammy.
Primary 3 (3-5 years)
Time: 11:00 – 11:30am; Instructor: Lisa. Time: 4:55 – 5:25pm; Instructor: Tammy. Time: 6:15 – 6:45pm; Instructor: Julia.
Youth 1 (6-12 years)
Time: 10:25 – 10:55am; Instructor: Meg. Time: 12:10 – 12:40am; Instructor: Lisa. Time: 4:30 – 5:00pm; Instructor: Addie. Time: 5:40 – 6:10pm; Instructor: Addie. Time: 6:05 – 6:35pm; Instructor: Tammy.
Youth 2 (6-12 years)
Time: 9:50 – 10:20am; Instructor: Lisa. Time: 12:10 – 12:40am; Instructor: Meg. Time: 3:55 – 4:25pm; Instructor: Julia. Time: 5:05 – 5:35pm; Instructor: Addie. Time: 6:40 – 7:10pm; Instructor: Tammy.
Youth 3 (6-12 years) In Deep Water
Time: 11:00 – 11:30am; Instructor: Meg. Time: 4:30 – 5:00pm; Instructor: Mike. Time: 7:25 – 7:55pm; Instructor: Julia.
Stroke & Endurance Development (Youth)
Time: 11:35 – 12:05am; Instructor: Lisa. Time: 5:05 – 5:35pm; Instructor: Mike.
Non-Comp Swim team
Time: 5:40 – 6:40pm; Instructor: Mike.
Adult 1
Time: 9:50 – 10:20am; Instructor: Meg. Time: 6:50 – 7:20pm; Instructor: Julia.
Adult 2
Time: 7:15 – 7:45pm; Instructor: Tammy. Time: 8:35 – 9:05pm; Instructor: Julia.
Adult 3
Time: 9:15 – 9:45am; Instructor: Lisa. Time: 8:00 – 8:30pm; Instructor: Tammy.
Friday
6 weeks, July 13-Aug 17.
Primary 1 (3-5 years)
Time: 5:05-5:35; Instructor: Tammy.
Primary 2 (3-5 years)
Time: 4:30-5:00; Instructor: Tammy. Time: 5:40-6:10; Instructor: Tammy.
Youth 1 (6-12 years)
Time: 6:50-7:20; Instructor: Tammy.
Youth 2 (6-12 years)
Time: 6:15-6:45; Instructor: 6:15-6:45 .
Adult 1
Time: 7:25-7:55pm; Instructor: Tammy.
Adult 2
Time: 8:00-8:30pm; Instructor: Tammy.
Saturday
6 weeks, July 14-Aug 18.
Tots 1 (8-35 mths.)
Time: 9:35-10:05; Instructor: Tammy.
Tots 2 (24-35 mths)
Time: 10:10-10:40; Instructor: Tammy.
Primary 1 (3-5 years)
Time: 9:00-9:30; Instructor: Addie. Time: 9:35-10:05; Instructor: TBA. Time: 10:45-11:15; Instructor: TBA. Time: 11:20-11:50; Instructor: Tammy. Time: 11:55-12:25; Instructor: Addie.
Primary 2 (3-5 years)
Time: 9:00-9:30; Instructor: Tammy. Time: 10:10-10:40; Instructor: TBA. Time: 10:45-11:15; Instructor: Addie. Time: 11:55-12:25; Instructor: TBA. Time: 12:30-1:00; Instructor: TBA.
Primary 3 (3-5 years)
Time: 10:10-10:40; Instructor: Addie. Time: 11:20-11:50; Instructor: TBA. Time: 11:55-12:25; Instructor: Tammy.
Youth 1 (6-12 years)
Time: 9:35-10:05; Instructor: Addie. Time: 10:45-11:15; Instructor: Tammy. Time: 12:30-1:00; Instructor: Addie. Time: 12:30-1:00; Instructor: TBA.
Youth 2 (6-12 years)
Time: 10:45-11:15; Instructor: TBA. Time: 11:20-11:50; Instructor: Addie. Time: 11:55-12:25; Instructor: TBA. Time: 11:55-12:25; Instructor: TBA.Time: 12:30-1:00; Instructor: Tammy.
Youth 3 (6-12 years)
Time: 10:10-10:40; Instructor: Tammy.
Y2 advanced (in deep water)
Time: 10:10-10:40; Instructor: TBA.
Stroke & Endurance Development (Youth)
Time: 11:20-11:50; Instructor: TBA.
Non-Comp Swim Team
Time: 9:05-10:05; Instructor: TBA.
Sunday
6 weeks, July 15-Aug 19.
Tots 1 (8-35 mths.)
Time: 11:50-12:20; Instructor: Tammy.
Tots 2 (24-35 mths)
Time: 12:25-12:55; Instructor: Tammy.
Primary 1 (3-5 years)
Time: 11:50-12:20; Instructor: Lilly.
Primary 2 (3-5 years)
Time: 12:25-12:55; Instructor: Lilly.
Primary 3 (3-5 years)
Time: 10:40-11:10; Instructor: Lilly. Time: 1:35-2:05; Instructor: Tammy.
Youth 1 (6-12 years)
Time: 10:40-11:10; Instructor: Tammy. Time: 11:15-11:45; Instructor: Lilly.
Youth 2 (6-12 years)
Time: 11:15-11:45; Instructor: Tammy. Time: 1:00-1:30; Instructor: Lilly.
Youth 3 (6-12 years)
Time: 1:00-1:30; Instructor: Tammy;Time: 1:35-2:05; Instructor: Lilly.
Stroke & Endurance Development (Youth)
Time: 2:10-2:40; Instructor: Tammy.
Children's Group Swim Lesson Descriptions
Aqua Tots 1
(age's approx. 8 - 35 months) for infants and toddlers up to 2½ years old with at least one participating parent. Children should be able to support their own heads in an upright position while lying on their stomachs. This class is designed to help parents increase their comfort level and knowledge of safe, effective practices when working with their young children in and around the water. This class also works to increase your child's comfort level and develop his/her readiness skills for learning to swim. More than one adult is allowed to participate with the child. A one-to-one ratio is required for this class. Both parents are welcome to participate. Classes are 30 minutes each. Class size to 9 children with parents.
Aqua Tots 2
(Age's 24-35 months) This class that has been custom designed by our instructional staff for our older toddlers. Parent participation is required. Children must be between 24 and 35 mths old to participate. This class will include all of the skills of Aqua Tots and then will help children develop more swimming independence as the class progresses. We will use a variety of games and strategies to increase your child's comfort level and readiness for beginning swimming. Children will learn to submerge their faces, kick with and without support, float, and understand the basics of pool safety. Classes are 30 minutes each. Class size to 9. Parent participates.
Primary Classes
Class sizes are limited. Please note that these classes are not appropriate for the child who may have difficulty following directions in a group setting. Regardless of ability, children must be able to sit on the pool edge, listen to directions, and takes turns to be successful in the Primary level classes.
Primary 1
(ages 3-5 years) For children 3-5 years old who may or may not be fearful of the water and have little or no experience in the water. This class uses games to teach students in a low pressure environment. Skills include basic water acclimation, putting face in the water, blowing bubbles, floating and kicking with support.
Primary 2
(ages 3-5 years) For children 3-5 years who are not fearful of the water and are able to fully submerge their faces in the water. This class uses games and various water activities to teach basic early swimming skills. Skills include bobbing, underwater exploration, basic arm and leg movements for the crawl stroke, floating, changing positions.
Primary 3
(ages 3-5 years) For children 3-5 years who are able to swim a distance of 5-10 feet in deep water. This class uses games and various water activities to teach progressive swimming skills. Students will refine the skills needed to correctly perform the front crawl and elementary backstroke. Skills will also include treading water, changing positions and beginner diving.
Youth Classes
Class sizes are limited.
Youth 1
(6 years and up) For children 6 years and older who have little or no experience swimming. This class is designed to progressively teach skills using games and repetition. Skills include bobbing, underwater exploration, and basic arm and leg movements for the crawl stroke, floating and changing positions.
Youth 2
(ages 6 years and up) This class is designed for children who are very comfortable submerging their faces and know how to swim a distance of 10 feet unsupported by a flotation device or adult assistance. This class uses a progressive approach to teach proper leg and arm movement, beginning breathing, floating, backstroke, deep water swimming and water safety skills.
Youth 2 Advanced
(ages 6 years and up) For children 6 years and older who are very comfortable submerging their faces and know how to swim a distance of 10 feet unsupported by flotation devices or adult assistance. This class uses a progressive approach to teach proper arm and leg movements, beginning breathing, floating, backstroke and deep water swimming.
Youth 3 (formally Youth 2 advance)
(ages 6 years and older) For children 6 years and older who are very comfortable in the deep water and know how to swim a distance of at least 15 meters unsupported by a flotation device or adult assistance. This class teaches the proper arm and leg movements and will concentrate on the correct breathing technique. Swimmers should be comfortable swimming on theirs backs. Teachers are rarely in the water for this class.
Non Competitive Swim Team
Stroke & Endurance Development (formally Youth 3)
(Ages 6 yrs. and up) This class is designed for students who are able to swim the length of the pool (25 yards) without assistance. Focus is on the proper mechanics of the front crawl (freestyle), back crawl (backstroke, diving, and will introduce breaststroke and butterfly. Students will work each day with a conditioning routine of lap swimming.
Sport Fit's Non Competitive
Swim Team Practice is a rigorous one hour swim practice focusing on competitive swimming technique and endurance. This advanced practice group is ideal to help keep your child in great physical shape as well as well as summer league competitive swimmer who may not swim with a year round club, but want to be more competitive in the summer league (or high school team) with improved skills and conditioning. A Group – Minimum Requirement: Able to swim 50-100 yards freestyle and 50 yards backstroke B Group Minimum Requirement: Able to swim 200 yards freestyle, 100 yards backstroke and breaststroke and 50 yards fly.
Adult Classes
14-16 year olds should receive special permission to register.
Adult 1
This class addresses the unique needs of the adult student. It utilizes a variety of teaching strategies to help adults work-through fears, learn skills, and practice key elements of the crawl stroke and back float/stroke. Group dynamics will include large group, small group, and individualized instruction to allow for a variety of levels within the scope of beginning swimming. This class is ideal for "scaredy cats" and "dog-paddlers".
Adult 2
Students who have an understanding of the basics but are unable to put it all together for lap swimming are ideal candidates for this intermediate level course. Students should be comfortable putting their face in the water and should already know how to kick and move their arms to make some progress. Great focus will be placed on proper form, rhythmic breathing, and building skills to prepare for swimming laps.
Adult 3
This class has been custom designed for adults who know the basics of swimming. Ideal candidates for the Level 2 class are comfortable in deep water and know how to swim a minimum of one continuous lap. Instruction will focus on refining the front crawl with special attention to breathing, backstroke, breaststroke, and treading water. Whether you can swim one lap or one mile, the highly individualized instructional approach of this class makes it challenging for each participant at his/her personal readiness level.
Adult Endurance
This one hour class will concentrate on improving your swim technique, endurance, and breathing for open water swims and how to become a more efficient swimmer. Great for anyone wanting to improve their swim (other strokes will be introduced) and for those getting ready for triathlon season! Must be very comfortable in the deep water and able to swim at least 100 yard freestyle and be comfortable on back.
Private Swim Lessons
Private Swim Lessons All Levels
In addition to our Group Lesson program, Sport Fit recognizes that some people have a need for individualized training in order to be successful. Contact our Aquatics Director Mike Rac for more information and to schedule private or semi-private sessions.
Aquatic Exercise
Pools are not just for swimming anymore! Many forms of exercise, from yoga to running to physical therapy have taken to the water, joining traditional swimming as among the world's most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, we have an aquatics program that will suit you. We offer over 20 water aerobic classes throughout the week with a wide variety of styles. Try our high energy total water workout or the challenge of deep water jogging. Perhaps the therapeutic aqua arthritis class or our water yoga classes are what you need. Whatever your preference, we have a class to suit your style. Swimming builds strength and endurance, promotes weight loss, and provides a life-saving skill. And it's a low-impact form of exercise. Swimming utilizes the natural buoyancy of water so that no pressure or strain is placed on working muscles and joints. We offer classes based on age and skill level and are taught in levels of progression to enhance learning and ensure water safety.
Non-Competitive Swim Team
Non-Competitive Swim Team is a 1 hour practice focusing on competitive swim technique and endurance. This advanced group is ideal in keeping your child in great physical shape as well as maintaining their skills for summer league and high school swim. Swimmer should be able to swim a minimum of 100 yards freestyle and backstroke. We will work on all four of the competitive strokes as well as starts, turns and finishes. Lesson Available Monday- Saturday, 6 week session.
One Hour Practice
Practice freestyle, backstroke
breaststroke and butterfly
Practice turns
Fitness
Children's Fitness
Our Children's Fitness Program offers a large variety of exciting and engaging classes. Our certified instructors use games and fun fitness activities to keep your child active! Our goal is to offer classes that focus on movement, balance, endurance, strength and flexibility. Move, Play, Run, Every Day.
Kids Fitness Descriptions
Our Children's Fitness Program offers a large variety of exciting and engaging classes. Our certified instructors use games and fun fitness activities to keep your child active! Our goal is to offer classes that focus on movement, balance, endurance, strength and flexibility.
Animal Yoga
From the Cobra to the Flying Eagle, your preschooler will have fun learning how to stretch and relax in a stress-free environment.
Da' Bomb Boot Camp
Band exercise, jump rope, agility ladder, etc. Endurance and strength training can have a great impact on a child's self image.
Fit Kids Circuit Training
Combing short bursts of muscle-building exercise like crunches or weightlifting with short bursts of cardiovascular exercise make for a great workout and sure to get your kids moving.
Fitness Center Workout
Kids will use various machines throughout the fitness center. The instructor will focus on proper form, technique, and gym etiquette- while your child gets a great workout. Tennis shoes required.
Game Time
Children will learn a variety of different games, focusing on working together and friendly competition. They will use equipment as well as their imagination and physical skills.
Kick Start Boxing
Give your children a kick start! It combines martial arts and heart-pumping cardio in a high-energy workout guaranteed to increase endurance. It will challenge their minds and bodies with punches, kicks, and toning exercises in this total body workout.
Little Champs Kick Boxing
Your child will feel like a champ while challenging their minds and bodies with arms, kicks, and concentration.
Move n Groove
This program blends educational concepts with various forms of movement, dance, and gymnastics. The programs help develop gross motor skills, movement creativity, fitness, and body awareness. Each class is taught using lesson plans which incorporate original and traditional age-appropriate songs.
Mickey Mouse Fitness
Kids will love this Disney themed fitness class. Jumping like Mickey, running like Pluto and doing silly Donald Duck Walks will jump start the imagination and get their little bodies moving!
Music and Movements
Marching, leaping, and skipping! Inspired by the various genres of music played throughout class, children are inspired to let their inner dancer shine.
Ninja Warrior Kids
It's all about the obstacle courses! Children will participate in adrenaline pumping fun as instructors guide children through a series of obstacles.
Once Upon a Mat
Yoga comes to life in these fun and creative classes designed to stimulate a young child's growing curiosity. Playful poses, animated breathing exercises, imaginative relaxation techniques, and more.
Play n Learn
ABCs and 123s. Instructors will combine education and movement to keep children thinking as they exercise. Colors, Numbers, Spelling and more will be cleverly integrated into exciting fitness activities.
Soccer Classes
Classes focus on increasing balancing skills, coordination and fundamental soccer skills. We utilize creative games and help kids develop listening skills, cooperation and teamwork. Class skills are adjusted according to age groups.
Sports Kids
Kids will increase coordination, speed and agility while learning basic skills for indoor soccer, t-ball, basketball and more. They'll develop a strong value base with an understanding of the importance of teamwork and cooperation.
Sports Tots/Team Sports Stars
Children will master important physical skills as they gain balance, coordination and muscle control. Your child will use lots of physical and mental energy learning to throw, jump, climb, kick and run. Skills like stopping and turning are incorporated in each class. A deeper understanding of the rules will be reinforced.
Step n Stomp
Your toddler will step, clap, slap and stomp their way to fitness! Increasing their coordination while making music with their hands and feet, they'll also stimulate their minds.
Tumbling Fun/Tumbling Tots/Tumblecize
Roly Poly fun! We'll teach basic tumbling skills and techniques, combined with stretching and flexibility to improve your little gymnasts' coordination.
Yoga
Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques.
Home School Program
Sport Fit offers fitness classes for Home School families who need an active environment to meet their physical fitness goals.
Our Home School fitness classes are taught by our certified instructors using the guidelines for the Presidential Physical Fitness Challenge, the Active Lifestyle Challenge and Sport Fit's own goal for Children's Fitness.
Classes are designed for ages 5-12 years, and meet on Monday and Wednesday afternoons.
For more information concerning our Home School Fitness Program, please contact Katy, Children's Activities Director at 301.262.4553.
Athletic Excellence
Athletic Excellence is a unique Sports Performance Training Academy located inside SPORT FIT! Our team of elite level coaches and training specialists will work together to develop specific training programs for athletes of all ages and abilities to take them to the next level, the level of EXCELLENCE! Session Based Packages: Contact Chris Brown for info chris@sportfitclubs.com. Contact Chris Brown, Owner & Director of Athletic Excellence. Just some touch up work before going outand winning Countys, Regionals and hissecond straight Maryland StateChampionship!! Congrats Nate Gainey on anincredible High School career and great2017 wrestling season! #Champ#Beastmode .
Our Mission
To encourage, motivate and challenge athletes of all ages and abilities to achieve their athletic potential. Our goal, for our athletes to achieve excellence!
Why Athletic Excellence?
Because our team of coaches and performance specialists don't just have the expertise, knowledge and experience to take the athlete to the next level, but we also have the passion to motivate, encourage and educate them to do so!
AE will focus on
All for the athlete to EXCEL at their sport!
Injury Prevention
Core strength and stability.
Speed and Agility Development.
Dynamic Flexibility.
Range of Motion.
Age Appropriate Strength Training and form.
We offer specialists in the following
Football
Basketball
Baseball
Boxing
Soccer
Tennis
Lacrosse
Softball
Volleyball
Swimming
Wrestling
Nutrition (For Kids & Adults)
Body Building/Body Shaping
MMA
Physical Therapists (on site)
Massage Therapists
Summer Camp
Every summer Sport Fit hosts a fun-filled time which includes a weekly theme, daily swimming in our outdoor pool, nature hikes, and good old fashioned camp games (like water balloon launches, relay races and capture the flag). Our mission is and always will be to provide programs for the children that ensure their safety, encourage their growth and individuality, and support the idea of health from the inside out. Every camp staff member is required to be fingerprinted and CPR/First Aid certified. We have chosen counselors who we feel will be good mentors to our kids. We believe it is important for children to have fun but also be around those who will facilitate their personal growth and learning. We pledge that every camper at Sport Fit will be treated with kindness and respect. We collaborated with our team to come up with themes and activities we know campers and staff alike will have a blast participating in! Please click here for the 2018 Camp Welcome & Registration Packet, we hope to see you this summer! Questions: Contact Katie Fisher at 301-262-4553 or Katie@SportFitClubs.com. Our camp's mission is to provide a SAFE PLACE for kids to Explore, make new friends, and have fun. Our weekly themes and activities will encourage children to try new things. Our counselors will make sure your child leaves camp feeling Confident, happy and inspired!
Camp Sport Fit
For ages 5-12. Schedule: Monday-Friday, Full Day: 9am-4pm.
- Member (Child) (per week) $228.00
- Non-Member (Child) (per week) $261.00
Optional: Before & Aftercare
7:30am-6:00pm available.
- (per week) $65.00
Summer Camp Weeks
Week 7 (Aug 6-10)
Theme: Mystery.
Week 8 (Aug 13-17)
Theme: Water.
Week 9 (Aug 20-24)
Theme: Ninja Kids.
Week 10 (Aug 27-31)
Theme: Sports.
Sport Fit Jr Camp
Our mission at Camp Sport Fit Jr. is to provide a program for children that ensures safety, encourages individuality, and supports health from the inside out. Our camp counselors are invested in our mission and truly enjoy caring for and mentoring children (most are staff from our Bright Beginnings Toddler Program). We pledge that every Sport Fit Jr. camper will have a blast and be treated with kindness and respect. We keep a 1:5 counselor ratio. All counselors have been fingerprinted and are CPR/First Aid certified. Many are parents themselves and understand all that goes into taking young children under their wing. It's going to be a wonderful summer here at Camp Sport Fit Jr. and we can't wait to share it with your child. We collaborated with our team to come up with themes and activities we know campers and staff alike will have a blast participating in! Please click here for the 2018 Camp Welcome & Registration Packet, we hope to see you this summer! Questions: Contact Katie Fisher at 301-262-4553 or Katie@SportFitClubs.com. Our camp's mission is to provide a SAFE PLACE for kids to Explore, make new friends, and have fun. Our weekly themes and activities will encourage children to try new things. Our counselors will make sure your child leaves camp feeling Confident, happy and inspired!
Option One
Monday-Friday, Full Day: 9am-4pm.
- Member (Child) (per week) $228.00
- Non-Member (Child) (per week) $261.00
Option Two
Monday, Wednesday, Friday, Full Day: 9am-4pm.
- Member (Child) (per week) $156.00
- Non-Member (Child) (per week) $183.00
Option Three
Monday, Wednesday, Friday, Half Day: 9am-1pm.
- Member (child) (per week) $84.00
- Non-Member (child) (per week) $99.00
Add On: Before & Aftercare
7:30am-6:00pm available.
- (per week) $65.00
Sport Fit Jr Camp Weeks
Week 7 (Aug 6-10)
Theme: Dinosaur Discovery.
Week 8 (Aug 13-17)
Theme: Water.
Week 9 (Aug 20-24)
Theme: Princess & Pirates.
Week 10 (Aug 27-31)
Theme: Under the Sea.
Special Programs
Bright Beginnings 2-4Y
Bright Beginnings is a structured, academic based Toddler Program at Sport Fit Bowie. Each session incorporates engaging and fundamental activities that build your child's cognitive, social and physical skills through a variety of learning experiences. Our Classes are taught by professionals: instructors with certifications in childcare, aquatics, CPR and Lifesaving; Bachelor's degrees in English and Education. Questions or interested in a tour? Contact Katie, Program Director 301-262-4553 or katie@sportfitclubs.com.
Birthday Parties
Let Sport Fit host your next birthday party, sports banquet or end of year school party! Want all the fun and none of the set up or clean up? We have two packages for you to choose from!
Basic Package
Choose one activity: Swimming, Party Games, Obstacle Course; Package also includes: plates, napkins, forks, a party host, one juice per child.
Themed Package
Choose from the following activities: Basketball, Football, Movement and Music (can also choose an activity from the Basic package). Package also includes: plates, napkins, forks, a party host, one juice per child and goodie bags. When considering a party with us please note we book on Saturdays and Sundays only at either 1:00 or 4:30 PM, based on availability. All Sports parties must be booked in the 4:30 time slot. Interested in booking a party? Contact Mary at 301-262-4553.
Performing Arts
Performing Arts
Sport Fit offers a variety of Performing Arts Programs during the year. Classes include Dancing, Singing and Performance and are offered for children ages 4-15 years.
Child Care
Sport Fit is happy to offer childcare 7 days at week! The hours for each day are listed below. Please note that a Child MEMBER receives TWO free hours of childcare per day. A NON-MEMBER Child may use the childcare daily for a $4/hour fee. Please be sure to speak with a Membership Advisor about our Children's Memberships! This schedule starts Feb 1, 2018.
Monday-Friday
Time: 8:00 AM-12:30 PM, 4:30 PM-8:30 PM.
Saturday
Time: 8:00 AM-1:30 PM.
Sunday
Time: 3:00 PM-6:00 PM.
Parents Night Out
Parents Night Out
What parent doesn't want a night out? But really, we think this one is for the kids! The first Saturday of each month, Sport Fit will open its doors so the kids can have fun and the parents can go out! Kids will play games and sports, go swimming and eat dinner all under the supervision of our Sport Fit child care staff. Registration for each PNO opens up at 8:00 AM two Saturdays before the event. Kids ages infant to twelve years are welcome at PNO!
Tuesday, August 7
Yoga
Time: 8:00 am – 8:55 am.
ZUMBA
Time: 9:00 am – 9:45 am.
Aqua Zumba: Sept-May
Time: 9:30 am – 10:15 am.
Sculpt n' Abs
Time: 9:50 am – 10:30 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
Water Walking and Weights
Time: 10:45 am – 11:30 am.
Weight Circuit (in fitness center)
Time: 11:45 am – 12:30 pm.
Aqua Zumba: June-August
Time: 8:30 am – 9:15 am.
Rhythm and Move
Time: 9:00 am – 9:45 am.
LesMills CXWORX (Held in THE BOX)
Time: 10:35 am – 11:05 am.
Yoga
Time: 5:00 pm – 5:55 pm.
Aqua Arthritis
Time: 6:15 pm – 7:00 pm.
LesMills CXWORX
Time: 6:50 pm – 7:20 pm.
High Energy Cycle
Time: 7:00 pm – 7:45 pm.
Total Water Workout
Time: 7:15 pm – 8:00 pm.
Wednesday, August 8
Yoga
Time: 8:30 am – 9:25 am.
Aqua Arthritis
Time: 9:15 am – 10:00 am.
Step 'n Tone
9:30 am – 10:25 am.
Custom Fit w/ Brett
Time: 6:00 am – 8:00 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
Deep Water Workout
Time: 10:15 am – 11:00 am.
Yoga
Time: 10:30 am – 11:30 am.
Total Water Workout
Time: 11:15 am – 12:00 pm.
Senior Class Water Workout
Time: 12:15 pm – 1:00 pm.
Addictive Cycle
Time: 9:00 am – 9:45 am.
Addictive Cycle
Time: 9:15 am – 10:00 am.
Senior Cycle
Time: 10:15 am – 11:00 am.
Funtensity with Jonathan Ross
Time: 10:30 am – 11:30 am.
Spin Xpress
Time: 4:15 pm – 4:55 pm.
LesMills BODYPUMP
Time: 5:05 pm – 6:00 pm.
Thursday, August 9
Yoga
Time: 8:00 am – 8:55 am.
ZUMBA
Time: 9:00 am – 9:45 am.
Aqua Zumba: Sept-May
Time: 9:30 am – 10:15 am.
LesMills CXWORX
Time: 9:50 am – 10:25 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
Gentle Yoga
Time: 10:30 am – 11:30 am.
Total Water Workout
Time: 10:45 am – 11:30 am.
Weight Circuit (in fitness center)
Time: 11:45 am – 12:30 pm.
Aqua Zumba: June-August
Time: 8:30 am – 9:15 am.
Cardio Core Cycle
Time: 9:00 am – 9:45 am.
Bang'n Box Workout w/ Sandy Newman
Time: 9:15 am – 10:15 am.
Bodyworx with Tara
Time: 10:30 am – 11:15 am.
Yoga
Time: 5:00 pm – 5:55 pm.
LesMills CXWORX
Time: 6:00 pm – 6:35 pm.
Aqua Arthritis
Time: 6:15 pm – 7:00 pm.
Friday, August 10
Aqua Arthritis
Time: 8:15 am – 9:00 am.
Total Water Workout
Time: 9:15 am – 10:00 am.
ChoreoStep
Time: 9:30 am – 10:15 am.
Custom Fit w/ Brett
Time: 6:00 am – 8:00 am.
Sunrise Cycle
Time: 6:00 am – 6:45 am.
DanceFit
Time: 10:15 am – 11:00 am.
Deep Water Workout
Time: 10:15 am – 11:00 am.
Aqua Yoga
Time: 11:15 am – 12:00 pm.
Gentle Yoga
Time: 8:30 am – 9:25 am.
VideoSpin/HOTT Urban Fuzion
Time: 9:15 am – 10:00 am.
Group Training with Kristine
Time: 9:30 am – 10:30 am.
Corrective Muscle Conditioning
Time: 10:20 am – 11:05 am.
Sports Performance Training w/Leon
Time: 5:30 pm – 7:00 pm.
You Don't Know Jack! Party Cycle
Time: 5:30 pm – 6:30 pm.
ChoreoStep
Time: 8:00 am – 8:45 am.
Saturday, August 11
ChoreoStep
Time: 8:00 am – 8:45 am.
VideoSpin/HOTT Urban Fuzion
Time: 8:15 am – 9:00 am.
LesMills CXWORX
Time: 8:50 am – 9:25 am.
LesMills GRIT
Time: 9:30 am – 10:05 am.
Total Water Workout
Time: 9:30 am – 10:15 am.
LesMills BODYPUMP
Time: 10:10 am – 11:00 am.
Water Weights
Time: 10:15 am – 10:45 am.
BodyBlast with Gigi
Time: 7:00 am – 8:00 am.
Vinyasa Yoga
Time: 11:15 am – 12:15 pm.
African Dance
Time: 12:20 pm – 1:15 pm.
Butt & Guts w/ Sam
Time: 9:15 am – 10:00 am.
TRX/XY w/ Kaite
Time: 10:00 am – 11:00 am.
Beginner Cycle
Time: 10:15 am – 11:00 am.
Mixed Level Cycle
Time: 10:15 am – 11:00 am.
Spin-Asana
Time: 11:05 am – 12:00 pm.
Sunday, August 12
Aqua Arthritis
Time: 11:00 am – 11:45 am.
Gentle Yoga
Time: 8:30 am – 9:25 am.
Sunday Cycle
Time: 9:30 am – 10:15 am.
Zumba
Time: 9:30 am – 10:30 am.
Les Mills BODYPUMP
Time: 10:35 am – 11:20 am.
Les Mills Body Flow
Time: 2:00 pm – 3:00 pm.
Pilates
Time: 4:00 pm – 4:45 pm.
Monday, August 13
Aqua Arthritis
Time: 8:30 am – 9:15 am.
Yogalates
Time: 8:30 am – 9:25 am.
Aqua Arthritis
Time: 9:15 am – 10:00 am.
LesMills GRIT
Time: 9:30 am – 10:15 am.
Custom Fit w/ Brett
Time: 6:00 am – 8:00 am.
Senior Cycle
Time: 6:00 am – 6:45 am.
Total Water Workout
Time: 10:15 am – 11:00 am.
LesMills BODYPUMP
Time: 10:20 am – 11:20 am.
Deep Water Workout
Time: 11:15 am – 12:00 pm.
Senior Class Water Workout
Time: 12:15 pm – 1:00 pm.
Mixed Level Cycle
Time: 9:15 am – 10:00 am.
Senior Cycle
Time: 10:15 am – 11:00 am.
Body FIT
Time: 6:05 pm – 6:50 pm.
Deep Water Workout
Time: 6:15 pm – 7:00 pm.
Zumba
Time: 6:55 pm – 7:40 pm.
Yoga
Time: 7:45 pm – 8:45 pm.
Sports Performance Training w/ Coach Will
Time: 4:30 pm – 6:30 pm.
LesMills BODYPUMP
Time: 5:05 pm – 6:00 pm.
Sports Performance Training w/Leon
Time: 5:30 pm – 7:00 pm.
VideoSpin/Hott Urban Fuzion
Time: 10:00 pm – 10:55 pm.
Class Description
Weight Circuit (in fitness center)
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center. *Please note this class is not held in the group exercise room.
Rhythm and Move
This class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility.
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don't have arthritis. Held in therapy pool.
High Energy Cycle
A great way to finish off the day! You will go until you drop!
Total Water Workout
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!
ZUMBA
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
Group Training with Kristine
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance. These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task is complete).
- Members $25.00
- Non Members $40.00
Custom Fit w/ Brett
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.
Deep Water Workout
A 45 minute non-impact workout in the deep end without stress to the joints. Swimming is not required. It could consist of running, skiing, relays, intervals and more.
Mixed Level Cycle
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle
Super Seniors come and get your ride!
Body FIT
You'll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It's called BodyFit because it is Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits- so your body has to adapt. That's how you get in such insane shape so quickly.
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don't have arthritis. Held in therapy pool.
Sports Performance Training w/ Coach Will
Athletic conditioning and training to take your game to the next level
Pilates
A class to improve flexibility, strength and develop control and endurance of the entire body. It emphasis on alignment, breathing, coordination and balance. Great for everyone.
Funtensity with Jonathan Ross
When was the last time you had so much fun that you didn't even realize how hard you were working until you stopped? It's time to feel that again! Mix fun and fitness like you haven't since all you knew was how to have fun! You will experience exercises and games that bring you challenges you lose yourself in! Bonus? No bugs, no bullies, all enjoyment!
- Members $20.00
- Non Members $40.00
Spin Xpress
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
Bang'n Box Workout w/ Sandy Newman
Get your full-body workout in a moderate to high-intensity box circuit. Participants will cycle through stations which include a combination of weight-resistance (strength training), cardio (heart/lungs), balance stations, and flexibility. Come check us out!
- Mbrs $25.00
- Non-Mbrs $40.00
Bodyworx with Tara
This class will assist each participant in learning to use functional fitness equipment located in the Box. Each week learn something new and challenge your fitness in a whole different way!
African Dance
African Dance is not just movement for movements' sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Gentle Yoga
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility. A little bit less than a regular yoga class.
Corrective Muscle Conditioning
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!
Vinyasa Yoga
A class where students coordinate movement with breath to flow from one pose to the next.
Butt & Guts w/ Sam
Work your core like never before! This 45 minute class will work on those target areas building strength and stability. Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best.
- Mbrs Drop $15.00
- Non Mbrs $20.00
Beginner Cycle
You want to take a spin class but don't know where to start? This class will help you learn proper form, alignment and placement. We will get you ready to ride!
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride.
Sculpt n' Abs
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights
A class designed to walk a variety of different ways using the resistance of water. The class will also condition your muscles by using a variety pieces of equipment. Walking 30 minutes in the water is like walking two miles out of the water. According to the USFWA.
Weight Circuit (in fitness center)
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center. *Please note this class is not held in the group exercise room.
Step 'n Tone
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Cardio Core Cycle
Work your cardio and your core in the same class!
ChoreoStep
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
DanceFit
A choreographed class that does a variety of dances. Might include latin, hip-hop, country and more. Great for all levels.
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability. Held in therapy pool.
VideoSpin/HOTT Urban Fuzion
drop a dope beat, work it out and sweat like you mean it!
You Don't Know Jack! Party Cycle
Come party in cycle class! It's a healthy happy hour!
BodyBlast with Gigi
It's never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training!
- Members $20.00
- Non Members $25.00
Water Weights
A 30 minute workout in the water using weights as a stronger resistance and workout.
LesMills GRIT
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Body weight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.
Video Spin/HOTT Urban Fuzion
Ride to your favorite music videos or scenic rides.
Private Lessons
Online booking of Tennis Pros is available at www.MySportFit.com or contact Director of Tennis, Kevin McClure at sportfittennis@aol.com
In developing your tennis game, or just getting started, there are 3 key components.
Instruction, Practice and Play. Setting up a private lesson or a private group can be the fastest way to improve your game. Start at Sport Fit Bowie today!
Contact Kevin McClure, Director of Tennis
And he will help setup a session with one of our outstanding tennis pros. Call 301-262-4553 or email sportfittennis@aol.com.
Clinics / Drills
Clinics
Clinics are group instruction. We have clinics to introduce new players to tennis, enhance your technical skills or your strategy. Groups motivate each other and grow together while developing skills such as stroke development or doubles.
Tennis Drills
Tennis Drills distinguish themselves by insuring that you get to hit lots of balls and practice your shots without as much instruction. These programs include Cardio Tennis, Total Workout (also referred to as a Cardio Workout sometimes), Advanced Adult Drills and also the hybrid classes referred to as Drill & Play. The Drill & Play classes will review some stroke technique when the class is struggling to achieve a new Doubles Strategy, but otherwise the main focus is on what skills and strategy are important to improving your match play. A portion of the class is set aside to play doubles and work on implementing the skills worked on during the drill portion of the class.
Drills
Tennis Drills distinguish themselves by insuring that you get to hit lots of balls and practice your shots without as much instruction.
These programs include Cardio Tennis
Total Workout (also referred to as a Cardio Workout sometimes), Advanced Adult Drills and also the hybrid classes referred to as Drill & Play. The Drill & Play classes will review some stroke technique when the class is struggling to achieve a new Doubles Strategy, but otherwise the main focus is on what skills and strategy are important to improving your match play. A portion of the class is set aside to play doubles and work on implementing the skills worked on during the drill portion of the class.
Leagues
Leagues are scheduled play with like rated players, generally in a mix-it-up rotation so that there is a greater variety of match ups each week.
Log in to http://www.MySportFit.com to see the schedule and availability.
Click Sport Fit Bowie, then click the tab for Tennis, scroll down until you see the text link for the Fall Tennis Leagues. You will see the levels, days and times of the week. The system will also indicate whether there is a slot still available for registration.
Please remember that these leagues have ratings on them
So if you register for the first time for a league above your USTA rating and another player is attempting to register that does have the USTA rating of the group, you may be replaced and asked to move to another group.
Tennis Mixers
Mixers happen on Friday nights right now.
We book 7-9:30pm and have one of our Staff Pros there to get you moving, match you up with other players and mix it up so that you can move to play against other teams. Rotating through and getting in lots of tennis. Our goal is to always get you on the court about 2/3rds of the time. Depending upon the turnout, it can be a lot more than that.
Join Aime Ngounoue Friday Nights starting at 7pm!
Book in advance by going to http://www.MySportFit.com and finding the Friday court
Clicking on the magnifying glass above the name of the program and following the "make a booking" guidance.
Special Programs
Special Programs
Special Programs will include Saturday Night Parties, Special Clinics, Promotions, Free Programs or announcements about exciting things happening in the tennis community.
Tennis Testimonials
Rosanna
"I've been a Sport Fit Member 10 years this month! What I love about Sport Fit is that it is the friendliest place with the most helpful trainers. I love their group fitness classes, the tennis programs, and I love the pool. I learned to swim here, I learned to play tennis here, I learned how to do a plank, a squat, a push up, and everything else you can imagine! It's just a great place to be".
Doubles Drill & Play
I have had the great pleasure of attending clinics and having private lessons with Marjorie Collins over the last 4 years. She is a wonderful instructor who has helped me improve my tennis game in all areas. Her clinics are a combination of stoke development and doubles strategy and she is great at focusing in on everyone's different areas they need to work on. Marjorie is always smiling and positive and usually has you focus on one thing at a time so you don't get overwhelmed. The classes are well organized and she keeps you hitting lots of balls even in a large class? Majorie is able to explain and break down strokes and her private lessons are a great place to work on your weaknesses. The fact that I drive one hour and a half once a week in the winter to attend Marjorie's Monday advance clinic is testimonial to her great teaching skills! Marisa Mansueti (red shirt, far left top photo). "Marjorie is an outstanding instructor who makes tennis drills into some of the most enjoyable time of the day for kids and adults of all levels alike. The most amazing thing about playing with Marjorie is her genuine delight in the progress her students make – I always come off the court with sharpened skills and renewed confidence. Nobody can make you feel like you are going to Wimbledon like Marjorie does!" I don't think I can adequately express how much love playing with you. But I hope this gets at least some of my excitement across. – Tatiana (top photo right side grey tank top). I picked up a racquet for the first time four years ago for Sport Fit's Free Intro to Tennis classes and have not looked back. I love the clinics, leagues, and court time at the club. The pros are very supportive of new players. The tennis community at Sport Fit Bowie is amazing and I've enjoyed making new friends through the sport. – Gigi (lower photo center pink shirt). My instructor, Marjorie Collins, has taken me from zero skill level to playing in leagues. She is patient, persistent and passionate. In group lessons she pays full attention to each player. I am in awe of her ability to teach all ages and levels. This combination of qualities makes Marjorie an exceptional instructor and I feel fortunate to be her student. Rosanna O. (lower photo right side black shirt). Also pictured: Top Photo – center Christine, Lower Photo – Robert (left).
Stig
Our son (8 yo) has been taking tennis classes with coach Marjorie for the past year. He has loved it! His tennis skills have really improved. We admire coach Marjorie's ability to keep the kids engaged and having fun with tennis throughout the entire lessons. We look forward to the summer tennis camps with coach Marjorie and the rest of the tennis coaches at Sport Fit.
Laura
Perfect Swing tennis program parent, Laura, talks about the success of the Indian Creek High School program based on work with Coach Aime at Sport Fit Bowie.
Aiden
Aiden is reflecting on why he came to the Perfect Swing program at Sport Fit Bowie and the progress he's been able to make here with Coach Aime. Summer Camp starts soon. Checkout our programs at www.sportfittennis.com or register at www.mysportfit.com.
Kiersten
Another Perfect Swing tennis program testimonial. We're very proud of the players and encourage them to learn how to speak for themselves and handle the press as they develop. Knowing how to compete well and how to handle both winning and losing is an important element of any program.
Teresa
I decided I was going to learn to play tennis. My kids were gone, I needed exercise and something to occupy my newly available time and tennis seemed like a good choice. To start, I signed up for an introductory beginner class at Bowie Sport Fit. That's how I met Phillip Jorgensen. Phillip is a young, energetic and knowledgeable tennis instructor. He impressed me immediately and immensely both with his knowledge and his character. Since I wanted to get better, I signed up for a few private lessons with Phillip. He is phenomenal! He worked with my physical abilities in a way that made me feel comfortable. More importantly, he doesn't just tell me what I am doing wrong; he tells me how to fix it. For instance, my serve was abominable. Phillip tweaked everything including my toss, stance, swing and swing tempo and my follow through and in the end, my serve greatly improved. He also tweaks my groundstrokes by explaining how to adjust my back swing, grip, swing motion, foot work etc. It's one thing to say that the "racquet face was open" and entirely another to be able to tell me how to fix it. I have gone from barely being able to hit the ball to playing in a beginner's league with some success! Another thing Phillip does, which I find truly fun, is he says things in an entertaining way. He says things like "dance on the court" (and then does a little dance)-this is his way to gently remind me that I need to move my feet if I want to get to the ball or also tells me to "trust my swing" which is his way of reminding me to play like I practice. At the same time he's very professional. He always works with my schedule, is on time and runs efficient lessons. I attend his clinics on Tuesday as well as Sunday and I always learn something new. The bottom line is that Phillip has quickly helped me improve my skills in a fun and effective way-and his lessons give me a workout that's equal to my capabilities. If you are looking for a fun tennis experience or just need to tweak something in your game, give Phillip Jorgensen a try!
Gary Anderson
I have thoroughly enjoyed the tennis facility at Sport Fit over the many years I have played tennis at their facility. The hard courts and clay courts have been maintained to the highest level making them enjoyable to play on. I would recommend Sport Fit highly to anyone who has an interest in tennis or who enjoys exercising their body.
Tim Scoville
I'm a life-long tennis player. Since retiring in 2013, I've been fortunate enough to find an active group of SportFit tennis players that plays every day, on the clay all summer and indoors all winter or in bad weather. How can you beat that? The facilities are great and the staff super friendly and helpful. I love this place!
Gilbert Crampton
I am a senior citizen and have been a member for more than 2 years. My participation in Cardio Tennis has resulted in improvement in my health, and tennis game. The Wednesday and Friday cardio sessions are lead by Kevin McClure an excellent and entertaining instructor who keeps things moving. I have also enjoyed other tennis drills with Marjorie, and Amie. Another plus for tennis players is the availability of a ball machine to practice on. The Bowie facility offers a lot including a courteous and efficient front desk staff to assist you in your activities.
Private Lessons
In addition to our Group Lesson program, Sport Fit recognizes that some people have a need for individualized training in order to be successful.
We offer Private Swim lessons to meet this need. Private swim can be one on one, two on one, or a personalized small group.
For more information on Private Swim Lessons
To get set up with an instructor that meets your needs please contact Laurie Osborn, Aquatics Director, today!
Group Lessons
14-16 year olds should gain permission to register.
Adult 1
This class addresses the unique needs of the adult student. It utilizes a variety of teaching strategies to help adults work though fears, learn skills and practice key elements of the crawl stroke and back float/stroke. Group dynamics will include large group, small group and individualized instruction to allow for a variety of levels within the scope of beginning swimming. This class is ideal for "scaredy cats" and "dog-paddlers".
Adult 2
Students who have an understanding of the basics but are unable to put it all together for lap swimming are ideal candidates for this intermediate level course. Students should be comfortable putting their faces in the water and should already know how to kick and move their arms to make some progress. Great focus will be placed on proper form, rhythmic breathing and building skills to prepare for swimming laps.
Adult 3
This class has been custom designed for adults who now the basics of swimming. Ideal candidates for the Level 3 class are comfortable in deep water and know who to swim a minimum of one continuous lap. Instruction will focus on refining the front crawl with special attention to breathing, backstroke, breaststroke and treading water. Whether you can swim one lap or one mile, the highly individualized instructional approach of this class makes it challenging for each participant at his/her personal readiness level.
Adult Endurance
This one hour class will concentrate on improving your swim technique, endurance, and breathing for open water swims and how to become a more efficient swimmer. Great for anyone wanting to improve their swim (other strokes will be introduced) and for those getting ready for triathlon season! Must be very comfortable in the deep water and able to swim at least 100 yard freestyle and be comfortable on back.
Aquatics Exercise
Pools are not just for swimming anymore!
Many forms of exercise, from yoga to running to physical therapy have taken to the water, joining traditional swimming as among the world's most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, we have an aquatics program that will suit you.
We offer over 20 water aerobic classes throughout the week with a wide variety of styles.
Try our high energy total water workout or the challenge of deep water jogging. Perhaps the therapeutic aqua arthritis class or our water yoga classes are what you need. Whatever your preference, we have a class to suit your style.
Swimming builds strength and endurance, promotes weight loss, and provides a life-saving skill.
And it's a low-impact form of exercise. Swimming utilizes the natural buoyancy of water so that no pressure or strain is placed on working muscles and joints. We offer classes based on age and skill level and are taught in levels of progression to enhance learning and ensure water safety.
Swimming Testimonials
Rosanna
I've been a Sport Fit Member 10 years this month! What I love about Sport Fit is that it is the friendliest place with the most helpful trainers. I love their group fitness classes, the tennis programs, and I love the pool. I learned to swim here, I learned to play tennis here, I learned how to do a plank, a squat, a push up, and everything else you can imagine! It's just a great place to be.
Personal Training
What is Personal Training at Sport Fit?
Results based training programs at Sport Fit are designed to safely achieve member's fitness goals faster and more efficiently. With proper professional guidance, your personal trainer will guide you through workouts specifically designed to meet your needs whether in a one on one session or in a small group experience.
Results Based Assessment for New Members
As a new member, you will receive an assessment session where you will discuss your goals both long term and short term. You will receive a science based assessment through The Visual Fitness Planner. This patented soft-ware is designed to produce an accurate review of your current health and fitness status and then projects you at your predefined goals.
Small Group Personal Training
Training is easier when you have a few friends to work out with! Our personal trainers love to work out their clients in small groups because it keeps it fun and exciting. We offer a number of small groups through out the week and on the weekends that you could join and start smashing those fitness goals!
One on One Training
We offer one on one personal training for our members looking for a specialized experience. The sessions are either 30 or 60 minutes of fitness personally designed for each client to help them reach and surpass their fitness goals.
Contact Personal Training Director Gigi Nash
At 301-262-4553 or gigi.nash@sportfitclubs.com to schedule your new member Results Assessment appointment or to discuss our training options best suited to guide you to your goals.
Meet The Trainers
The most common type of personal Training is available for one on one, however, 2 on 1 or 3 on 1 training is also available. Group training can be scheduled with an individual trainer or join one of the specially designed groups already running. If you are looking to bring a friend or meet someone new to workout with, try our 2 on 1 personal training sessions! 2 on 1 workouts are an affordable way to reach your health and fitness goals along with a friend or partner. You will not only be motivated to push harder by your trainer, but by your training partner as well! 2 on 1 personal training sessions are ideal for those who are on similar levels of fitness to keep a fast paced, competitive atmosphere.
Tara O'Connell
Tara O'Connell got her Personal Training Certification through National Personal Training Association (NPTA) as well as her Holistic Nutrition Certification and Health Management Certification. She is also a CPR Instructor for The American Heart Association and a EMT/Firefighter. She strives to make health and fitness apart of everyday life as well as helping others achieve that same goal. She believes in overcoming struggles and challenges to get where you want to be and is fully equipped to help you succeed! Contact phone number: 410-259-0201 Or Email: supergirl503516@gmail.com.
Courtney McClaughlin
My passion for health and fitness, coupled with my teaching background, led me to become a Certified Personal Trainer with AFSA. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. Over the years, it has given me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being. I am currently competing in the Figure Category for NPC and am working towards earning my pro card in the near future. I teach spin as well as GRIT certified for strength, cardio and plyometric classes.
Edwidge Adam
Meet, Edwidge aka "Eddie", a fitness enthusiast with a passion for helping people reach their peak fitness levels safely and effectively! She's adept at diligently working with her clients to integrate or reintegrate fitness into their daily routine as part of their lifestyle. She has ten years industry experience and has worked with children, young adults, men, women, couples, and seniors, She believes it is essential to become your partner who provides guidance and encouragement with every training session. She is an experienced Trainer, Fitness Coach, and Group Fitness Instructor whose background includes HIIT, Boot Camps (land & water), Aqua Fitness (shallow & deep water) and Body Sculpting. She delivers enthusiasm and energy. Eddie creates sessions that keep your body guessing to both ward off fitness plateaus and broaden your view of fitness! Her credo and focus is on form NOT speed. If you're reading this, she knows you're ready and that you can do it! Let Eddie provide the motivation you need to overcome your fitness challenges or even mental roadblocks! Let her help you discover what "YOU" can do. Let her help you get out of your own way! You'll become a believer as you watch our physique transform, your endurance grow, and as you begin to feel a renewed confidence! Don't let her diminutive stature fool you. She's a BEAST, a true firecracker who LOVES fitness. So, let's go! No excuses! Get up, get it done!
Sandy Fry
Sandy Fry is a Certified Personal Trainer with the American Council on Exercise (ACE). She holds a Bachelor of Science from the University of Maryland University College with a major in Business Administration and a MBA from Loyola University. She specializes in helping clients to identify and commit to lifestyle changes to improve health, and in finding the joy of exercise. As a former Sport Fit Biggest Loser alumni, she has modeled this with the consistent weight loss, weight maintenance, and improved health. In her spare time she enjoys weightlifting, yoga, running, and designing original art reflecting her physical and spiritual journey.
Robert Fatzinger
Robert has been working out for five years and is a Certified Personal Trainer through the American Sports & Fitness Association. The middle child of 13 kids, Robert found fitness to be his escape. Robert has played sports such as soccer, tennis, swimming, and has completed multiple triathlons. Robert has exercise experience in both bodybuilding and powerlifting. Robert would like to join you on your fitness journey to increase your potential and reach your goals! If you are looking to get your foot in the door of fitness, or want to take your fitness journey to the next level, join Robert for training!
Andrea Bowman
Andrea is a certified personal trainer through the National Academy of Sports Medicine (NASM) and a United States Marine. Her philosophy focuses on continual lifelong learning as she works towards the well-being of her clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life. Together you will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. Contact her for a consultation or join her in one of her Fitness Center Classes!
Jason Funkhouser
Jason has been involved with sports and fitness his entire life. He has a certification through American Aerobic Association International and has been at Sport Fit for three years. He loves training clients with new and innovative exercises that are fun and functional. Jason expresses the importance of exercise and good nutrition with his clients and in his everyday life. H has worked with clients from all ages. He has worked with our Biggest Loser Program and is available for one on one and small group training.
Sara Chobot
Sara is currently an Active Duty Navy service member. She is a Command Fitness Leader for the Navy, and is a certified personal trainer through American Sports & Fitness Association. After having her three children, a 6 year old and 5 year old twins, she became dedicated to fitness and interested in finding ways to find efficient workouts on a limited schedule. She utilizes effective, unique exercises that use balance, core and strength, to help you reach your goals! If you are looking for something different, challenging and most importantly, fun, she is the trainer for you!
Tony Bryan
Tony Bryan is a Certified (TPI) Titleist Performance Institute Fitness Trainer, who for over 17 years, has been tailoring golf specific fitness programs for everyone from juniors, college, women, hackers, seniors and semi-professional golfers. Tony focuses on how to turn up the heat and maximize on both the mental and physical attributes of golfing. Tony likes to begin with the Titleist Performance Institute's assessment and evaluations. Then, by applying a variety of structure. Motivating and engaging fitness programs, your 3-5 hours on the fairway will turn into a more energized and productive experience.
Brett Myers
Brett is a Certified Personal Trainer through USA (USA Weightlifting) and American Fitness Professionals & Associates (AFPA). Brett is a competitive weightlifter and travels to train, compete and coach. He takes pride in his fitness and will help you succeed by tialoring a custom workout routine to your specific goals and fitness level. Always a student, if he doesn't know the answer then he will find it. He can assist with weight loss, building muscle, strengthening core, and speed or agility. Brett will give you the tools you need to succeed! #GAINS.
Sam Burroughs
Certified Personal Trainer. Sam has been at the club for several years. Sam's personal fitness experience is through sports training for football, track, and basketball. All humans move the same way; athletics is just a question of intensity. So whether you're trying to bulk up, lose weight or maintain weight, Sam is the right man for the job!
Leon Joe
The University of Maryland's strongest pound for pound football player (EVER!) with a record strength index of 813 set in 2002. Leon was a 4th Round Draft Pick for the Chicago Bears and had a 6-year professional football career! Leon brings Sport Fit Bowie a wealth of fitness knowledge and expertise in Sports Performance & Body Sculpting. Are you an athlete looking to maximize your potential? Do you want to look and feel like a competing athlete? Join Leon in our Athletic Excellence program and let him get you to your next level!
Allison Rowe
Yesterday you said tomorrow. If you are reading this you may be contemplating change or considering educating yourself in the area of nutrition and/or exercise. I'm here to share my knowledge and experience to get you started whether you want to simply tone up or if you want to lose 150+lbs. I have been a personal trainer for 10 years, certified through ACE and IFA. My expertise is in toning, strength training and nutritional guidance. My clients range from 10 year old children to 70 year olds. I also have an extensive playing and coaching background in basketball, track and football and have used my knowledge to assist in training athletes of all ages and abilities.
Melvin Henderson
Melvin has been a personal trainer since 2006 and is certified by NASM (National Academy of Sports and Medicine). With collegiate level personal experience in both football and track & field, Melvin is a very versatile trainer. Whether you are gearing up for competition or trying to lose weight, Melvin is your man! A stickler for proper technique while working out, he would rather you get the right form than just finish your workout. With a laid back personality, he believes that yelling during a workout is NO way to help achieve your goals. But, don't let the calm fool you – Although quiet, he can still keep up the intensity during your session.
Reggie White
Reggie has been a personal trainer for over 25 years. He is an employee for the PGCPS system where he teaches PE, Personal Fitness, Weight Training and serves as a strength and conditioning coach for Bowie High School.
Gigi Anita Nash
Gigi's goal is for clients to live their best life through fitness she provides assistance, guidance, resources and referrals to those seeking positive change in their lives! Gigi Anita Nash, B.A., J.D., CPT, has worked in the wellness profession for over 15 years as a personal trainer, motivational speaker, fitness instructor, dance instructor, and health and wellness consultant. A graduate of The Duke Ellington School of Arts, Smith College, Northampton MA and Catholic University Columbus School of Law, she is a former attorney, now devoting her time helping her fitness clients, students and seminar attendees achieve their best fit life. A former dancer with Celebrations Dance Company, Smith College, Northampton, Massachusetts and Ava-Teri Dance Theater, Bellydancers of Color Washington, D.C. A former adjunct faculty member at George Mason University, she has taught courses in communications and public speaking. Gigi has also participated in local women's bodybuilding competitions. Prior to coming to Sport Fit she held management positions with Gold's Gym International. For 10+ years she has been on the membership sales team and director of Studio Cycling here at Sport Fit Bowie. As the Director of Personal Training and Fitness she hopes to help guide even more people succeed in their wellness journey.
Sandy Newman
Sandy has been a member of Sport Fit since 2000. She has always been interested in health and fitness and she believes fitness, exercise education and improved health can begin at any age! Whether you are a beginner new to exercise or an avid exerciser looking for some new challenges, Sandy can design a program for YOU! Today is the first day of the rest of your life! Take control of your future starting now, believe in yourself, and take that first step!
Sandy Newman
Sandy has been a member of Sport Fit since 2000. She has always been interested in health and fitness and she believes fitness, exercise education and improved health can begin at any age! Whether you are a beginner new to exercise or an avid exerciser looking for some new challenges, Sandy can design a program for YOU! Today is the first day of the rest of your life! Take control of your future starting now, believe in yourself, and take that first step!
Coach Will
Basketball Coach and Sports Performance Specialist. Professional Shooting Coach. Specialty: Basketball, Tennis, Baseball, Lacrosse.
Jonathan Ross
Athletic Excellence
Athletic Excellence is a unique Sports Performance Training Academy located inside SPORT FIT! Our team of elite level coaches and training specialists will work together to develop specific training programs for athletes of all ages and abilities to take them to the next level, the level of EXCELLENCE! Session Based Packages: Contact Chris Brown for info chris@sportfitclubs.com. Contact Chris Brown, Owner & Director of Athletic Excellence.
Our Mission
To encourage, motivate and challenge athletes of all ages and abilities to achieve their athletic potential. Our goal, for our athletes to achieve excellence!
Why Athletic Excellence?
Because our team of coaches and performance specialists don't just have the expertise, knowledge and experience to take the athlete to the next level, but we also have the passion to motivate, encourage and educate them to do so!
AE will focus on
Injury Prevention. Core strength and stability. Speed and Agility Development. Dynamic Flexibility. Range of Motion. Age Appropriate Strength Training and form. All for the athlete to Excel at their sport!
We offer specialists in the following
Football
Basketball
Baseball
Boxing
Soccer
Tennis
Lacrosse
Softball
Volleyball
Swimming
Wrestling
Nutrition (For Kids & Adults)
Body Building/Body Shaping
MMA
Physical Therapists (on site)
Massage Therapists
The Box
The box is a room with specialized equipment that will help you lose weight, improve your stamina, build muscle and excel in overall fitness!! The Box is solely dedicated to ALL levels of fitness and ALL ages! More questions? See Gigi Nash or your personal trainer for more details!
Wednesday
Fitness Playground
Time: 10:30am-11:30am.
Leon's Sports Skills Training
Time: 5:30pm-6:30pm.
Saturday
Body Blast w Gigi
Time: 7am-8am.
XY Yoga w Katie
Time: 9:15am-10am. Free.
Biggest Loser
Time: 10am-11am.
Nutrition
Sport Fit's Nutrition Seminars and Classes cover a variety of different areas such as:
Alternative eating styles (Vegetarian and Vegan)
Eating for weight loss
What foods are good for YOU?
Alternative Health
Sport Fit offers seminars in Alternative Health practices such as:
Chiropractic Care
Aromatherapy
Acupuncture
Herbal Medicine
Disease
Sport Fit knows that the gym is not the only thing that our members need! We are pleased to partner with Doctors and other Health Professionals in the area to educate our members and their friends and family on a variety of diseases such as:
Diabetes
Thyroid Diseases
Arthritis
Blood Pressure Issues
Community Partners
Sport Fit prides itself on working with local partners to offer our members the information they need to be successful in their healthy life. Sport Fit Bowie is the proud home gym partner of the 2015 Eastern League Champion Bowie Baysox players and coaches! The Baysox are the Class AA affiliate of the Baltimore Orioles. Support the Baysox and head over to PG Stadium for a game this season! www.baysox.com Sport Fit Bowie is proud to sponsor The Pearls, the Baltimore_Shuckers_PNG_mediumdance team of the Baltimore Shuckers, a minor league basketball team in the Central Basketball Association. Check out The Pearls at a game this season! Tickets can be purchased at the door, and schedule can be found here: http://www.playcba.com/page/show/2644474-baltimore-shuckers. We offer programs such as: Chesapeake Bay Aquatic and Physical Therapy (located at Sport Fit Bowie).
Dr. Brad Toll of Crofton Podiatry
Sports Injuries and Your Feet; Address: 2411 Crofton Lane, Suite 25Crofton, MD 21114, (410) 721-4505.
Nutrition and You with Ronald Johnson
Chiropractic Care and Nutritional Healing with Dr. Thomas K. Lo
Advanced Chiropractic/Nutritional Healing Center of Crofton; Address: 2135 Defense Hwy, Suite #3, Crofton, MD 21114, Tel: 410-721-3338, Fax: 410-721-4129. Hours of Operation: MWF: 9:00am-12:00pm, 2:00pm-6:00pm (Chiropractic), TuTh: 1:00pm-6:00pm (Nutrition), chiro21114@comcast.net.
Basketball
Leagues
Sport Fit offers 4 Basketball Leagues a year for our members aged 18 years or older. For more information about our Basketball league, please contact Jen, Program Director at 301.262.4553.
Pick-Up Hours
Sport Fit offers Pick- Up basketball hours Monday-Thursday and Saturdays and Sundays. Please note these hours are subject to change if the court is reserved for a special program or activity. School closings or inclement weather may result in these hours changing with NO notice given.
Mondays
Time: 4:00-9:00 PM.
Tuesdays
Time: 4:00-7:00 PM.
Wednesdays
Time: 4:00-7:00 PM.
Thursdays
Time: 4:00-7:00 PM.
Saturdays
Time: 9:00 AM-2:00 PM.
Sundays
Time: 8:00 AM-2:00 PM.
Boxing/Martial Arts
2K Knockout Fitness
Looking for a way to get in better shape, lose weight and build your self confidence? These boxing classes deliver. During this course, Keith Kemp, instructor and personal trainer, teaches Boxing basics as well as overall conditioning. The combination of cardiovascular and strengthening exercises results in an incomparable total body workout. And if losing weight is your goal, this class is your answer. Hard work is required, but satisfaction is guaranteed! You'll need to purchase Boxing Hand Wraps for the course, but these can be purchased from the instructor, the first day of class. PM Classes run twice a week for 4 weeks, on Mondays & Wednesdays from 8:45-9:45pm AM Classes run three times a week for 4 weeks, on Monday, Wednesday and Fridays from 6:00-7:00am.
Bioexperience
Looking for a way to get in better shape, lose weight and build your self confidence? Then Boxperience is for YOU! This class incorporates boxing basics as well as overall conditioning. Punching drills, jump roping, body weight conditioning and mitt work will increase your cardio and strength results in an incomparable total body workout. Hard work is required, but satisfaction is guaranteed! Boxing hand wraps are needed and can be purchased from instructor. Program runs on Monday, Wednesday and Friday, from 8:30-9:30am, or 5:30-6:30pm, for 4 weeks (12 classes). Must be 16 or older to participate.
Martial Arts
There will be no Teen/Adult Karate session in January 2017. Please check back for more information. Also- if you are interested in Karate for Teens/Adults, please fill out the form below. Thank You! Want to see what Maryland Kyusho Concepts is all about? Check out their website at www.mkckarate.com today! If you have any additional questions about Martial Arts at Sport Fit, please contact Jen, Program Director at 301.262.4553.
Classes
Sport Fit offers a unique blend of Group Exercise classes. We challenge ourselves to offer what is current in Group Exercise, but also to offer the best there is out there. Below is a list of our current classes. Please refer to our schedule page for when these classes are offered.
African Dance
A class that is great for ALL levels. An intense workout that uses a variety of fun and exciting moves. Come join instructor Kai.
Belly Dance Basic & Beyond
A combination of cardio and dance movement focusing on isometric resistance training and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants. Gigi.
BodyPump by Les Mills
A weights class for absolutely everyone. This form of weighty training will make you toned, lean and fit using light to moderate weights with lots repetition, BodyPump gives you a total body workout that burns lots of calories. It will also tone and shape your body, without adding bulky muscles. Instructors will show you all the moves, modifications, if needed, techniques to make your class safe and fun. Cheryl, Edwidge, Tony, and Laura.
ChoreoStep
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform. Cheryl and Lorrie teach these classes.
Corrective Muscle Conditioning
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for life! Rosemary.
CXWorx by Les Mills
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping your waist line. Learn how to activate the muscles responsible for optimal core control. Cheryl, Tony, Gigi, Kaite, Courtney.
Gentle Yoga
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility. This class is a little bit less rigorous than a regular Yoga class. Catherine, Claire, Lee, Jaya and Margie.
GRIT by Les Mills
A 30-minute high-intensit interval training designed to use your bodyweight witha focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. Laura, Courtney, Verline, and Kaite.
Dance FIT
A choreographed class that does a variety of dances. Might include latin, hip-hop, country and more. Great for all levels. Rosemary.
Pilates
A class to improve flexibility, strength and develop control and endurance of the entire body. It emphasis on alignment, breathing, coordination and balance. Great for everyone. Nellie.
Sculpt 'n Abs
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes. Instructors include Cheryl and Lanie.
Step n' Tone
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels. Cheryl teaches this class.
Yoga
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility. Come join instructors Maria, Jennifer, Claire, Lee, Jaya, Leslie, Mary Jane, Kellyn, Margie, and Catherine for these classes.
Yogalates
A combination of yoga and pilates all in one class. Laura teaches this class.
Zumba
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more Latin moves. Choreographed in advance to individual songs, this class is great for ALL levels and is LOTS of fun! Instructors include Michele, Cindi, Edwidge, Pamela, Melissa, Jazmin and Meko.
Weight Circuit
A group cardio and resistance training class in an interval format using the machines and equipment in the fitness center. This class is run by Gigi and Tony. Please note this class is held in the fitness center, not the group exercise room.
Aquatic Exercise
Pools are not just for swimming anymore!
Many forms of exercise, from yoga to running to physical therapy have taken to the water, joining traditional swimming as among the world's most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, we have an aquatics program that will suit you.
We offer over 20 water aerobic classes throughout the week with a wide variety of styles.
Try our high energy total water workout or the challenge of deep water jogging. Perhaps the therapeutic aqua arthritis class or our water yoga classes are what you need. Whatever your preference, we have a class to suit your style.
Swimming builds strength and endurance, promotes weight loss, and provides a life-saving skill.
And it's a low-impact form of exercise. Swimming utilizes the natural buoyancy of water so that no pressure or strain is placed on working muscles and joints. We offer classes based on age and skill level and are taught in levels of progression to enhance learning and ensure water safety.
Group Ex Testimonials
Sue
I joined SportFit in January of 20012. At that time, I needed a cane to walk and experienced significant pain due to a year-old unresolved foot injury. The only classes I could do at that time were the aqua-arthritis classes in the therapy tank. Over the next two years, those classes strengthened my leg enough to get rid of the cane. The support of Lanie and the others in the class supported me through breast cancer treatment and a broken wrist. Today, I still take the aqua-arthritis class and have more flexibility and balance than I had ten years ago. I have also added resist-a-ball, weight circuit and corrective muscle conditioning to my schedule. I am so grateful to SportFit and the instructors, who first accommodated, then helped me overcome my weaknesses. Although the foot issue remains and will never resolve, I experience much less pain because of the increased strength in my body. I highly recommend Sport Fit classes to anyone looking to have a stronger, healthier body.
Tom
I would like to share my experience as a member of how Sport Fit has been beneficial for me in all aspects of my life: physically, mentally, emotionally and socially. I can remember how heavy my legs felt after I completed my very first class of Aqua Arthritis on January 2, 2017 and I knew right then and there that aqua therapy was what I needed in order to improve my recovery from major back surgery. I have made more progress doing aqua therapy at Sport Fit in just four months, going four times a week, than I did all of last year when I was limited to walking, mat exercises and some limited pool activity. I now feel like there is hope that I will become stronger in hope to be able to walk without my cane. Even though I probably have a ways to go to meet my goal, it's very exciting to see that I'm making progress each day towards my goal. I have Sport Fit to thank for my encouragement and improvement. I have really enjoyed taking group classes (eg. Aqua Arthritis, Total Water, Deep Water and Water Weights) with knowledgable, qualified instructors leading the way. I have not only benefitted from the well rounded instruction but it has been a real pleasure to reach out and meet new people who have been thru what I'm going thru in my recovery. The people I've met in the classes are wonderful and very helpful and are a real source of information and inspiration. I could not be happier with my decision to join Sport Fit, as it has really enhanced my once gloomy outlook on my recovery. The benefit of going to Sport Fit is that I start my aqua workouts early in the day and I'm usually finished by 11:00 am, thus, I have completed a majority of my exercise routine before lunch. Quite honestly, the best I feel all day is when I get into my car after my workout knowing that I did my best to help myself in my recovery. I also still have time later in the day to continue doing my daily walk and I have even started to do fifteen minutes a day on the Elliptical Edge. For this, I am truly grateful to be a member of Sport Fit.
Kristen
I joined Sport Fit last year and was completely new to fitness. I didn't know where to start, I knew I wanted to get "healthier" and "thinner" but had no idea how. Thanks to Eddie and her sculpt n abs class I got into strength training and was able to lose 20 lbs. Eddie makes each of her classes unique, engaging, and creative. She takes the time to teach correct form and pays attention to the class to keep everyone safe and motivated. She takes an interest in her participants, makes everyone feel welcome, and is always willing to give fitness advice or listen to small talk. Without her coaching and influence, I wouldn't be where I am today and my membership fee would have just gone down the drain. Thank you Eddie!
Anonymous
This note expresses my sentiment about my Water Aerobics Class. This class taught by Eddie is monumental! She has compassion for us old gals as well as the young. She takes her time to explain each movement and what muscle will be strengthened by the exercise. We go through many routines without missing a beat and it works for the body. We dance to the music in the pool and she is unstructured with the music. If someone wants to change the music; she changes immediately and keeps it moving. We have become as a family as Eddie as the mother instructing, and caring for us as no other would; to help us feel better each night, we come here. I sincerely thank Sport Fit for service to us. Anonymous Aqua Arthritis Participant.
LaVonne
I began doing water aerobics for exercise when it was first introduced at the Laurel spa in June 1975. I have continued doing this exercise three times a week ever since. When the Laurel Sport Fit closed in May 2013, I transferred to the Bowie Sport Fit. A few years ago my doctor asked if I exercised regularly and when I told him what I was doing; he said that is probably why I have such a healthy heart and told me to keep on doing it. I am now beginning my 80th year of life.
Sharon
It was suggested to me two years ago that I start participating in the aqua arthritis class as I was about to have hip replacement surgery. That was the best advice. I have continued since then with the classes for several reasons. The exercise have certainly helped with recuperation and now prevention of further deterioration, but more importantly, the instructor, Lanie, and long time members of the class want to make sure one is doing the exercises correctly and do make everyone feel so welcome. The class is so varied from day to day while moving all parts of the body and the time goes by. One feels so much better after leaving the class.
Lisa
My name is Lisa Wood and I joined Sport Fit in March, 2016 because I have a very rare condition which has caused spinal cord damage to my thoracic spine. This condition causes me to have episodes where I am in a wheelchair at times. Since joining Sport Fit for the Aquatic classes, I have more mobility, less pain, and less episodes. Lanie's Aquatic classes have given me a better quality of life and I am able to go to more family functions than I was able to prior to joining Sport Fit. I am so thankful that I joined and I have recommended Sport Fit to all of my friends and family!
Janelle
I never thought I would like water aerobics because I do not swim and have a fear of the water. Water aerobics has taught me differently. I have been in the class for almost 2 years and love it! Rose, the instructor, is a wonderful leader, fun, friendly and helpful. She shows different methods for moves for those who have trouble. Rose plays a lot of "oldies" music which we all love and causes some of us to "dance in the water". The members of the class have become a "family" and we look out for each other and a lot of us keep in contact outside of the class because we have become good friends. The class also has periodic "parties" where we either have a pot luck or meet at a restaurant outside of class to have fun together and socialize (which is hard while doing aerobics in the water). I have an artificial knee and my doctor recommended water aerobics because I cannot run or jog. Water aerobics has helped me maintain my weight and exercise but still "run" in the water and I actually work up a sweat. There is no pressure at all on my knees and no pain. I would highly recommend water aerobics for a great exercise class, good friendships and fun times!
Brenna
My husband and two kids joined Sport Fit two months ago. I have been a member of most gyms in the area and they do not compare to Sport Fit. The facility is very kid friendly, (the toddler classes and babysitting are GREAT) which makes it easier for a stay at home mom like me! The staff is extremely friendly and the group exercise classes are challenging and such great workouts. I have not done one that I was disappointed with. We are looking forward to enjoying the summer at the pool and to begin swim lessons with my two year old. I am so thankful that we joined Sport Fit, as it has made my days better! - Brenna Wojno.
Cycling 411
Cardiovascular fitness to the extreme! Indoor Cycling classes are a great way to workout. Take this class for the first time or for the 100th , you'll enjoy such benefits as:
Burn anywhere from 10 to 12 kcal A MINUTE in a 45 minute class
Increase cardiovascular fitness and overall wellness
Certified, motivated instructors with invigorating music and environment
State of the art bikes
A display that calculates heart rate, rpms, distance, watts, calories, gear and time
Take the guesswork out of your indoor ride with combined coaching and self assessment
A fun and invigorating fitness class experience
Studio Classes
Addictive Cycle
Once you start you can't stop! Get addicted to indoor cycle in this class.
Beginner Cycle
Learn how to adjust your bike, form & how to tailor each class to your fitness level.
CardioCore Cycle
Work your cardio and your core in the same class!
High Energy
A great way to finish off the day! You will go until you drop!
HOTT Urban Fuzion
drop a dope beat, work it out and sweat like you mean it!
Mixed Level
Beginner, veteran, or anywhere in between! This is for all levels!
Party Cycle
Come party in cycle class! It's a healthy happy hour! This is a mixed level hour long class!
Ryde-n-Vibe
Ride and vibe while spinning and sweating! This mixed level 45 minute class is great for letting go and having fun!
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume! This is an advanced class but all are welcome!
Senior Cycle
Super Seniors come and get your ride!
Spin-Asana
45 minutes on the bike with music videos, and various "obstacles" like pushups or weights to keep you on your toes. The class ends with a Vinyasa Yoga inspired flow that mixes core work and stretching. All levels welcome!
Spin and Sculpt
build your muscular strength while building your cardio endurance ~ two 4 one! All levels are welcome!
Spin Express
A 40 minute high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
Sunday Core Fuzion
pair pilates with pedaling and you get a powerhouse workout!
Sunday Cycle
Take it easy and get a fun filled ride in on your "off" day.
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
VideoSpin
Ride to your favorite music videos or scenic rides.
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy!
Bee's Waxing Room
& facials too.
Mission Statement
Bee's Mission is to provide safe and effective skin care treatments using only ingredients and products that are free of potentially cancer causing and inflammatory ingredients. Her commitment is to treat her clients by offering services and products that are plant based in plant science and dermal physiology, sourcing only the highest-grade botanicals, plant peptides and results-focused technologies. Bee thoughtfully develops a customized facial or waxing to fit your individual needs. She bases her clients skin care needs while carefully considering prevention, potential risk, purification, protection, preservation, penetration of active ingredients, and peace of mind. Her philosophy is calm, clean, and conscientious.
Bee's Core Values
Long Term safety of customers
Effectiveness
Using only Non-Toxic organic ingredients
Truth and Honesty
Balanced approach- not extreme
Realistic approaches
Good Karma
The right to Freedom of Choice
Science Based Holistic Innovation
Facial Products
Hylunia
Paraffin Free
Preservative Free
Formaldehyde Free
Fragrance Free
Lanolin Free
Dye Free
Propylene Glycol Free
About Bernadette
Treatments by Appointment Only; 410-698-2167; www.beeswaxingroom.com; bernadette@beeswaxingroom.com.
About Bernadette
Bernadette Brooks has over 30 years experience as a licensed aesthetic and beauty consultant. She was trained at the Clarins Institute in Paris, France. In addition, she holds numerous certifications in the technologies associated with cutting edge products and has extensive training in the use of premier skin care products such as Jan Marini, Hylunia, Dermalogica, Rene Quinot, Qarins, and all natural and organic fruit and herb-based skin products. Bernadette cares for skin problems from acne to anti-aging using products that bring health and balance to the skin. Over the years, this has given her clients real peace of mind that she is treating their skin with love and health conscious products. All treatments are done in a peaceful and serene environment. She is a strong believer that when the mind is at peace, the body reacts accordingly.
Body
No double dipping.
Full Arm
- Starting at $45.00
Half Arm
$30.00Underarms
$25.00Back
- Starting at $45.00
Neck
$15.00Stomach
$20.00Toes
$8.00Shoulders
$15.00Basic Brazilian
$50.00Bikini Wax
$35.00Full Brazilian
$75.00Butt Cheeks
$30.00Quarter Chest
$36.00Full Chest
$45.00Full Leg
- Starting at $65.00
What You Should Know Before Your Waxing Treatment
Please come hairy; (We'll take care of the rest).
Waxing may result in minor bumps
rashes & possibly temporary enlargement of the hair folicles. If an infection is noted, please see a dermatologist a.s.a.p.
If you have never been waxed before
you may request a complimentary patch test before you undergo treatment. We recommend waiting 48 hours after the test to see if any adverse reactions occur.
What You Should Know After Your Waxing Treatment
Gently wash the area with a mild soap/body wash in lukewarm water.
Hold off on taking hot baths/ showers for at least 2 hours after your treatment.
Use a cold compress to smooth skin if you feel any discomfort or irritation after treatment.
Facials
All facials include complimentary consultation; Tightening & Brightening, No Chemicals, Hydrate, Exfoliate, Cleanse.
European Facial
$85.00Acne Facial
$100.00Age Defiant Vit C Facial w/ Cleaning
$125.00Glycolic Facial w/ Cleaning
$125.00Vitamin C Peal with Mask
$65.00Fruit Acid Peal with Mask
$65.00Back Facial
$65.00Back Acne Facial w/ Exfoliant
$100.00Bee's Health Blog
Beauty & Health
Every person makes decisions about where to invest their money for beauty and health. The table below gives an accounting of some decision alternatives for healthier beauty alternatives.
The Benefits of a Facial in Winter
Winter is traditionally a time when we hunker down, stay in, and snuggle up in something comfy. Feet stay resolutely hidden inside boots and slippers, and there are fewer opportunities to flash those perfectly waxed legs. However, there are many benefits to slipping down to your beauty salon for a winter facial treatment which will not only leave you looking beautiful, but feeling great too. Despite the lack of sunshine, our skin receives no reprieve from the harsh UV rays over winter. This coupled with the drying effect of wind and the lack of humidity in the air can leave your skin irritated, scaly and sallow. A facial works to counteract these effects in three ways: by improving circulation, by providing deep cleansing, and by restoring moisture and hydration. At the outset, it is important for your beauty therapist to do a thorough skin analysis and consultation. Our skin changes as we age, as hormones fluctuate, and as the seasons change. It is important that the right products are selected in order to ensure a beautiful result. The reason we want to improve circulation to our face is to stimulate our own skin's natural renewal, leaving a complexion which looks younger and feels smoother. This stimulation can take the form of exfoliants, masks or peels which removes the dead skin cells to reveal the new skin cells underneath. Exfoliation also allows for ingredients to absorb more deeply into your skin, maximising the benefits. Winter is also the perfect time to get into some fabulous peel treatments. From peels that you have done in your lunch hour through to treatment mask peels that are left on for 6 or more hours these all benefit different levels to give your skin deep exfoliation and stimulation that minimalizes fine lines, helps with pigmentation and smooth tone texture and can ultimately slow down the aging process Deep cleansing is important for all skin types, but particularly those prone to blemishes. A facial includes cleansing which helps unblock your pores and promotes healing and restoration. Our daily cleansing regime might be adequate for makeup and grime removal but for skin that is truly clean, a facial gives an unsurpassed result. Finally, the skin is nourished with a moisturizer matched to your skin type. In general, in winter we require more moisture and protection, which means we need to remain vigilant with our sun protection, in all four seasons. Of course, forgetting about all the technical jargon for a moment and remember about one of the ultimate health benefits of a facial, and that is the deep relaxation, stress relief and inner warmth which come from taking time out to nurture ourselves.
Facials for people undergoing Chemotherapy
A facial focused on restoring hydration to fragile skin can also be a relief for patients undergoing chemotherapy. Facials are an effective way of relaxing and moisturizing stressed out skin. During a specialized facial for chemotherapy patients, your skin will be treated with gentle products applied with careful attention and hygiene. We customize our treatments to fit unique circumstances, forgoing pore extractions (typically included), heavily scented Having yourself treated with facial helps boost the circulation of blood in the skin products, and other aspects that may be uncomfortable depending on your needs. With this customized facial, dull skin is balanced and brightened, restoring a lustrous complexion.
Having yourself treated with facial helps boost the circulation of blood in the skin
Getting a facial steam could help increase the circulation of blood in the face. When combined with the cleansing of clogged pores and the removal and extraction of whiteheads and blackheads, the skin on the face would feel more radiant and it could also improve evening out your skin tone.
Get a Facial
Get a Facial – Let Bernie give you the advice and treatment. Let the esthetician recommend which facial is best for you.
Handling Your Face
Do: Wash your Face every Evening: Take off the day! It benefits the skin on the cellular level and it helps the skin to rest and to restore itself. If your skin needs some extra restoration, a nice night cream or oil that is paraffin free is very good for the skin. Remember, it is always best to consult with a licensed skin esthetician to get the best skin products for your needs. Don't: Don't Touch Your Face – This is easier said than done especially if you have a blemish that you can't help but pester. The more that you touch your face the more problems that will arise. When you touch your face with unclean hands you are pulling bacteria from your dirty hands to your face and causing more fuel for the blemishes. Keep your hands off your face at all costs and do not pick or pop any blemishes! Again with the easier said than done but doing so will result in scaring- leaving you with bigger problems than a measly ol' pimple.
Protection vs Enhancement
DO: Use SPF Protection – SPF should be worn daily on all skin types – even in the winter! SPF will fight the damaging effects of UVA and UVB rays on your skin. You can mix an SPF with your daily moisturizer or find a moisturizer with SPF already in it. Try your best to stay out of the sun from 11:00am-2:00pm when the sun is at it's peak. Don't: Be Careful with Skin Care Combinations- Some combinations do not play nice with one another. Retinol and alpha hydroxy acids, like glycol and lactic acids. is a recipe for redness and irritation. Additionally, be careful with mixing Citric acid with other products. Layering it can cause irritation. There are many bad combinations so be sure to check with Bee to see which product combinations are safe and effective for your skin.
Eat Healthy
Eat Healthy – Just as our mothers told us growing up "You need to eat your veggies!" – If you're anything like me and can't sit down and eat a plain and dry salad try an alternative like juicing. Natural juices are full of vitamins, anti-oxidants and nutrients that help increase blood flow as well as total cell turnover and regeneration making for the healthiest complexion!
Using Products
Do: Moisturize – Moisturizer is one of the most important beauty products out there. Keeping your skin moisturized will combat multiple skin concerns down the road. Using an overnight moisturizer is a great way to stay consistently hydrated. Skin cell regeneration works faster overnight so using a nighttime moisturizer before bed is sure to keep your skin looking and feeling healthy. In addition, it's important that every woman use an eye cream. Don't: Over Do It – Don't go overboard with your skin care routine. Keeping it as simple as possible will ensure a healthy complexion. Testing out too many serums and constantly changing your skin care routine will irritate your skin. Find one routine that works best for your skin type and stick to that for as long as possible! A professional esthetician like Bee will help you find the right products for your skin. This will help to keep your skin balanced and happy.
Hydration Dos & Don'ts
Do: Drink Plenty of Water – Water is essential for a healthy complexion. H2O flushes out the toxins in your body and keeps the rest of your insides on track and working properly. Your skin is the very last organ to receive nutrients and nourishment from water. Meaning that in stressful situations and during these summer months especially, you have to drink even more water than you normally would! How much water should you be drinking? Take your body weight and divide it in half- that is how many ounces of water you should be taking in daily. Don't: Don't Drink Too Much Coffee –One cup of coffee a day can be beneficial but too many Starbucks trips in one week (or one day for some of us) can be dehydrating on the skin. Our skin needs all the water and hydration it can get, especially in the heat of summer so try to limit your coffee intake as much as physically possible for your lifestyle.
Massage Therapy Staff
Sport Fit Massage Therapists.
Tiffany Doering
Tiffany is a highly experienced massage therapist possessing aTiffany Doering Headshot gracious and warm personality. She's a graduate of the Holistic Massage Training Institute in Baltimore, MD and a Reiki Master who has received advanced training in Craniosacral, Crystal Healing, and Aromatherapy modalities. With experience in a variety of spa settings, she's well positioned to offer the full range of massage care. Also, as an avid weightlifter and fitness buff, she's familiar with the needs of the physically active ranging from athletes to weekend warriors. Tiffany's client first approach enables all clients to get personalized care leading to lasting health and positive well-being.
Kristie
Kristi honors the mind body connection and the body's innate ability to heal itself. She is strongly committed to the power of the client-therapist relationship based on care, trust, respect and professionalism. Through massage and healing touch, she works with her clients towards goals of health and healing, self-awareness, balance and respect. Kristi is a graduate of the Potomac Massage Training Institute, a Licensed Massage Therapist in Maryland, and a member of the American Massage Therapy Association. She has training in Reiki, Pregnancy Massage, Active Isolated Stretching and Myofascial Techniques. Kristi lives in Bowie, Maryland with her husband and two sons. When not performing massage you can find Kristi being a mom, spending time with her family and friends, doing yoga, playing in nature or gardening.
Dana Coggan
I have been practicing massage for over 11 years, am licensed (LMT) and nationally (NCBTMB) certified in massage therapy. I have been active in the field of health and fitness for over 30 years. I have competed in bodybuilding, swimming, volleyball, and softball. I have been a certified personal trainer, taught aerobics, and coached various sports. Having been involved in such a diverse amount of activities has allowed me an awareness of what modality may be needed for specific issues. I also suffer from scoliosis, so I have a great appreciation for chronic pain management issues. Listed, are a few of the modalities of massage I practice; swedish, deep tissue, trigger point/neuromuscular, sports, pregnancy, reflexology, and stretching. Below is a diagram of a knotted muscle.
Therapist Schedules
Monday: Tiffany
Morning 9:30 am -12:15pm, Evening 5:00 pm – 8:15
Tuesday: Tiffany
Morning: 9:30 am -12:15.
Tuesday: Dana
Evening: 4:45pm – 9pm.
Wednesday: Tiffany
Morning: 9:30 am – 12:15 pm.
Wednesday: Kristie
Evening: 6:00 pm – 8:15 pm.
Thursday: Tiffany
Morning: 9:30 am – 12:15 pm.
Thursday: Dana
Evening: 4:45 pm – 9:00 pm.
Friday: Tiffany
Morning: 9:30 am -12:15 pm, Evening: 6:00 pm – 8:15 pm.
Saturday: Kristie
Morning: 9:00 am – 11:15.
Diet-to-Go
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Nutrition
Sport Fit's Nutrition Seminars and Classes cover a variety of different areas such as:
Alternative eating styles (Vegetarian and Vegan)
Eating for weight loss
What foods are good for YOU?
Disease
Sport Fit knows that the gym is not the only thing that our members need! We are pleased to partner with Doctors and other Health Professionals in the area to educate our members and their friends and family on a variety of diseases such as:
Diabetes
Thyroid Diseases
Arthritis
Blood Pressure Issues
Browse Nearby
General Info
Hours
Monday:
5:00am - 11:00pm
Tuesday:
5:00am - 11:00pm
Wednesday:
5:00am - 11:00pm
Thursday:
5:00am - 11:00pm
Friday:
5:00am - 11:00pm
Saturday:
7:00am - 9:00pm
Sunday:
7:00am - 9:00pm
About Us
Since 1988, Sport Fit Bowie has been providing quality programs & services with superior facilities as a full service health club in and around the Bowie, Maryland area. Sport Fit Bowie offers some of the most advanced fitness equipment in our area. We provide only the finest exercise apparatus, friendly attentive service, all in our luxurious fitness center. Our goal is to provide a refreshingly positive workout experience and change the way people view health clubs. Our members enjoy an atmosphere of relaxation and cleanliness in our well maintained facility, while being treated with respect by our professional staff. We want to make this website informative and educational for you. Please call or e-mail us with any questions you have regarding Sport Fit Bowie, our services, or any aspect of our full service health club.