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Spencer Pilates Arts
108-12 72nd Ave, 4th Floor
Forest Hills, NY 11375
Uber
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Introduction & Rates
Class Schedule
Class Descriptions
Introduction & Rates
If you purchase the monthly card and would like additional classes per week the cost is discounted 20% for single Reformer/Tower and Mat or Yoga classes.
New Student Starter Packs
Introductory private
$35.001 private + 3 group classes
$85.005 group classes
$75.00Class Packages
all class packages expire after one year
Reformer/Tower, Barre, or Chair
$25.0010 Reformer/Tower classes
$220.0020 Reformer/Tower classes
$390.00Mat or Yoga class
$18.0010 Mat or Yoga classes
$150.005 Mat/5 Reformer combo
$185.00Private class
$75.00Duet class
$80.00Monthly Studio Cards
The auto pay option is a 3 month commitment that will discount your Monthly pass by $10/month.
8 visits a month
- $160.00
- With Auto Pay $150.00
10 visits a month
- $170.00
- With Auto Pay $160.00
12 visits a month
- $180.00
- With Auto Pay $170.00
16 visits a month
- $190.00
- With Auto Pay $180.00
20 visits a month
- $210.00
- With Auto Pay $200.00
Sun December 8, 2013
Pilates Essentials: Reformer/Tower
Trainer: Ilana Zaken. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 9:00 am - 10:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Jennifer Lee. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 10:00 am - 11:00 am
Mat Class
Trainer: Ilana Zaken, Visit type: Mat Class. The Mat class offers the fundamentals of Pilates and is a great place to begin. No springs, no equipment. Get the chance to really experience the work.
- 10:00 am - 11:00 am
Restorative Flow Yoga
Trainer: Ilana Zaken. Heal and restore your body, mind, and spirit in this blend of Hatha, Vinyasa, and restorative Yoga. Designed to balance and release the mental and physical holding patterns that arise from daily stress and past traumas, including injuries. All levels welcome.
- 10:00 am - 11:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Jennifer Lee. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 11:00 am - 12:00 pm
Pregnancy Pilates
Trainer: Samantha Baker. This class is our time for Mother's-to-be. All trimesters are welcome. Class will be relaxing as well as a real workout.
- 12:00 pm - 1:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Jennifer Lee. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 12:00 pm - 1:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 1:00 pm - 2:00 pm
Mon December 9, 2013
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 am - 9:00 am
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 9:00 am - 10:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Spencer Baker. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 10:00 am - 11:00 am
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 4:00 pm - 5:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Ilana Zaken. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 5:00 pm - 6:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Jackie Herbach. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 6:00 pm - 7:00 pm
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Jackie Herbach. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 7:00 pm - 8:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Jackie Herbach. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 pm - 9:00 pm
Tue December 10, 2013
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 am - 9:00 am
Pilates Barre and Chair
Trainer: Spencer Baker. A great way to get both your cardio and toning in one fast paced hour. Set to music, this class starts with a warm-up of standing Pilates and dance and ends with a workout on the Pilates EXO chair for intense core focus.
- 9:00 am - 10:00 am
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 9:00 am - 10:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Yael Levy. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 10:00 am - 11:00 am
Pilates Essentials: Reformer/Tower
Trainer: Yael Levy. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 12:00 pm - 1:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Jennifer Lee. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 5:00 pm - 6:00 pm
Pilates Barre and Chair
Trainer: Samantha Baker. A great way to get both your cardio and toning in one fast paced hour. Set to music, this class starts with a warm-up of standing Pilates and dance and ends with a workout on the Pilates EXO chair for intense core focus.
- 5:00 pm - 6:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Jennifer Lee. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 6:00 pm - 7:00 pm
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Jennifer Lee. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 7:00 pm - 8:00 pm
Mat Class
Trainer: Gessica Paperini. The Mat class offers the fundamentals of Pilates and is a great place to begin. No springs, no equipment. Get the chance to really experience the work.
- 7:00 pm - 8:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Gessica Paperini. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 pm - 9:00 pm
Wed December 11, 2013
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 am - 9:00 am
Pilates Barre and Chair
Trainer: Samantha Baker. A great way to get both your cardio and toning in one fast paced hour. Set to music, this class starts with a warm-up of standing Pilates and dance and ends with a workout on the Pilates EXO chair for intense core focus.
- 9:00 am - 10:00 am
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 9:00 am - 10:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Yael Levy. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 10:00 am - 11:00 am
Pilates Essentials: Reformer/Tower
Trainer: Yael Levy. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 12:00 pm - 1:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 4:00 pm - 5:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 5:00 pm - 6:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 6:00 pm - 7:00 pm
Pilates Barre and Chair
Trainer: Spencer Baker. A great way to get both your cardio and toning in one fast paced hour. Set to music, this class starts with a warm-up of standing Pilates and dance and ends with a workout on the Pilates EXO chair for intense core focus.
- 7:00 pm - 8:00 pm
MELT on Pilates Reformer
Trainer: Nancy Mink. This class will incorporate the MELT method with the Pilates Reformer. We will be using the MELT roller to help reintegrate proper patterns, allowing you to deepen your understanding of Pilates movement patterns to gain full mobility.
- 7:00 pm - 8:00 pm
Pilates Essentials: Reformer/Tower
Trainer: pencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 pm - 9:00 pm
Thu December 12, 2013
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 am - 9:00 am
Pilates Barre and Chair
Trainer: Spencer Baker. A great way to get both your cardio and toning in one fast paced hour. Set to music, this class starts with a warm-up of standing Pilates and dance and ends with a workout on the Pilates EXO chair for intense core focus.
- 9:00 am - 10:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Yael Levy. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 10:00 am - 11:00 am
Pilates Essentials: Reformer/Tower
Trainer: Yael Levy. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 11:00 am - 12:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Maria Lorenzo. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 4:00 pm - 5:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Jennifer Lee. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 5:00 pm - 6:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Ilana Zaken. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 6:00 pm - 7:00 pm
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Jennifer Lee. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 7:00 pm - 8:00 pm
Restorative Flow Yoga
Trainer: Ilana Zaken. Heal and restore your body, mind, and spirit in this blend of Hatha, Vinyasa, and restorative Yoga. Designed to balance and release the mental and physical holding patterns that arise from daily stress and past traumas, including injuries. All levels welcome.
- 7:00 pm - 8:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Ilana Zaken. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 pm - 9:00 pm
Fri December 13, 2013
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 am - 9:00 am
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 9:00 am - 10:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Spencer Baker. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 10:00 am - 11:00 am
EXO Chair for Men
Trainer: Yael Levy. This is an Advanced Pilates class designed for Men using the EXO chair.
- 10:00 am - 11:00 am
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 12:00 pm - 1:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Masako Koga. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 4:00 pm - 5:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Masako Koga. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 5:00 pm - 6:00 pm
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Masako Koga. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 6:00 pm - 7:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Masako Koga. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 7:00 pm - 8:00 pm
Sat December 14, 2013
Pilates Essentials: Reformer/Tower
Trainer: Samantha Baker . This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 8:00 am - 9:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Masako Koga. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 9:00 am - 10:00 am
Pilates Barre and Chair
Trainer: Spencer Baker. A great way to get both your cardio and toning in one fast paced hour. Set to music, this class starts with a warm-up of standing Pilates and dance and ends with a workout on the Pilates EXO chair for intense core focus.
- 9:00 am - 10:00 am
Pilates Allegro Intermediate/Advanced Reformer/Tower
Trainer: Masako Koga. This is an Advanced Reformer/Tower class that is only meant for students who have been to at least ten Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor.
- 10:00 am - 11:00 am
Cardio Pilates
Trainer: Jackie Herbach. Half old school aerobic cardio, half killer mat Pilates for a well balanced workout.
- 10:00 am - 11:00 am
Mat Class
Trainer: Masako Koga. The Mat class offers the fundamentals of Pilates and is a great place to begin. No springs, no equipment. Get the chance to really experience the work.
- 11:00 am - 12:00 pm
MELT on Pilates Reformer
Trainer: Nancy Mink. This class will incorporate the MELT method with the Pilates Reformer. We will be using the MELT roller to help reintegrate proper patterns, allowing you to deepen your understanding of Pilates movement patterns to gain full mobility.
- 11:00 am - 12:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Masako Koga. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 12:00 pm - 1:00 pm
Pilates Essentials: Reformer/Tower
Trainer: Spencer Baker. This is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Precision, Breath and Flow) using the reformer/tower.
- 1:00 pm - 2:00 pm
Reformer / Tower Classes
Essentials
Pilates Essentials is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Breath and Flow) using the reformer/tower, while giving you an intense full body workout. Teachers: All.
Allegro
Pilates Allegro is an advanced Reformer/Tower class that is only meant for students who have been to at least ten Essentials Reformer/Tower classes at our studio. Registration for this class is only valid with permission of the instructor. Teachers: All.
Other Class Offerings
Barre / Chair
This fun, group-oriented class starts with a warm-up of standing Pilates and dance (Barre) designed to activate your mind and body and ends with a workout on the Pilates EXO chair for intense core focus. The Barre Method workout combines ballet technique and pilates movement principles to provide an energizing work out that strengthens, stretches and tones the whole body. It's designed to work you out without causing stress and strain. It uses movement principles of core activation, proper alignment and balanced muscle development as the foundation of every class. Each exercise focuses on precise movements to strengthen specific muscle groups. The Balanced Body EXO Chair is a fun and super challenging way to tone and lengthen. It has aspects of the Reformer and the Tower, but will challenge you in a completely new way, bringing more focus to your core and upper body. Come prepared for an intense workout. Teachers: Spencer and Samantha.
Cardio Pilates
Half old school aerobic cardio, half killer mat Pilates for a well balanced workout. Teacher: Jackie.
Mat Pilates
Mat classes offer the fundamentals of Pilates and are a great place to begin. No springs, no equipment, but the chance to really experience core work. Teachers: Ilana and Masako.
MELT on Reformer
MELT is a simple self-treatment technique you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. This class on Reformer will incorporate the MELT method with the Pilates Reformer. We will be using the MELT roller to help reintegrate proper patterns, allowing you to deepen your understanding of Pilates movement patterns to gain full mobility. Teacher: Nancy Mink.
Pregnancy Pilates
This class is our time for Mother's-to-be. All trimesters are welcome. Class will be relaxing as well as a real workout. Teacher: Samantha.
Restorative Flow Yoga
Heal and restore your body, mind, and spirit with this blend of Hatha, Vinyasa, and restorative Yoga. Designed to balance and release the mental and physical holding patterns that arise from daily stress and past traumas, including injuries. All levels welcome. Teacher: Ilana.
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General Info
About Us
Spencer Pilates Arts, since 2006, is the premier Pilates Studio of Forest Hills, Queens, NY. We specialize in group and individual instruction, on the mat and machine exercises designed by Joe Pilates. Pilates is a highly effective low-impact exercise that dramatically improves your overall sense of well-being. It is suitable for all types of bodies and all levels of fitness.
Pilates can be used safely to assist in recovering from an injury. The studio regularly has clients who have suffered from back, shoulder, neck and knee pain. Pilates helps to prevent injuries by developing one’s body awareness and alignment, in a way unlike any other system of exercise.