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Spark Yoga
2201 N Pershing Drive, Suite G
Arlington, VA 22201
Uber
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Schedule
Class Descriptions
Membership
Price List
First Visit
Workshops & Events
Schedule
Choosing a Class
Classes are all levels unless indicated otherwise.
Students should try all offerings but respect their own limitations.
"Basics" classes are a great place to start!
New Spark Aerial students must start with Spark Aerial "Basics".
Heat and Humidity
Yoga Classes are Either Hot (H), Warm (W), or Unheated (U).
Hot Classes are above 98F with added humidity.
Warm Classes are gently heated around 90F.
Unheated Classes do not add additional heat or humidity.
Spark Yoga
Flight Club
Perfect your practice and take flight from your mat! Each flight club includes a rocket-yoga inspired flow, mini-workshops on up to two arm balances or inversions, and a guided free play. Practice concludes with backbends and a grounding, hip-focused cool down. Playful movements and music create a light atmosphere at the end of your week! Experience: varies with teacher. All levels. A strong chaturunga is helpful but not required. Duration: 60 mins; Heat and Humidity: Warm.
Power Play
Power + Playlist = Perfect! Get your sweat on with a heart pumping power sequence set to music. Playlists will include pop, hip hop, and old favorites that energize your flow. Check the seriousness at the door and be prepared to laugh and smile as you move your body! Experience: Varies with teacher. All Levels. Music may include explicit lyrics. Duration: 75 Mins; Heat and Humidity: Hot.
Power Yoga
Step it up a notch as you sweat your way through a vigorous flow that calms the mind, works muscles and burns calories! The Power Vinyasa practice focuses on alignment, breath, and injury prevention. Power Yoga "Basics" is recommended for those new to heated vinyasa yoga. Experience: Follows the Power Vinyasa sequence. Levels: Basics or All Levels. Spark Yoga's core class with world-class air filtration and ventilation! Breathe free while you sweat! Duration: 60/75 mins; Heat and Humidity: Hot.
Prenatal Yoga
Prenatal yoga provides a safe space for expecting mothers to move, breathe and connect with their babe and others who are expecting. With all the commotion and excitement of a new member of the family, this unheated class allows calm movements and a peaceful getaway. Class will feature breathing techniques, pelvic floor exercises, guided meditation, and an extended savasana. Experience: Appropriate for long time yogis as well as newcomers at any stage of pregnancy. All levels. Duration: 60 Mins; Heat and Humidity: Unheated.
Vinyasa Yoga
It's all about the flow. Match movement to breath through a series of sequences that help increase flexibility, strength, and overall well-being. Vinyasa "Basics" is great place to work on fundamentals. Vinyasa II offers intermediate students an opportunity to refine advanced asana, arm balances, and inversions. Experience: Varies with teacher. Levels: Basics or All Levels. Duration: 60/75 Mins; Heat and Humidity: Warm.
Yin Yoga
This Hatha based practice incorporates yoga and meditation. Students hold seated postures for three to five minutes to improve range of motion, energy flow, and mental stillness. Yin Yoga is a calming yoga practice that balances the Yang forces in our lives such as fiery and powerful yoga practices. Experience: Varies with teacher. All levels. Duration: 60/75 Mins; Heat and Humidity: Unheated.
Yogaspark
Lights off, Spark on! This special candlelight flow matches movement to breath through a series of sequences that help increase flexibility, strength, and overall well-being. Experience: Varies with teacher. All levels. Duration: 75 Mins; Heat and Humidity: Warm.
Yoga @ the Wall
Find new possibilities in your yoga practice by using the wall as your tool. Discover your muscles, improve your balance, enhance your standing postures and safely prepare your body for arm balances and inversions with the wall. After powering up your practice, we will turn the wall into a restorative aid. Class ends with relaxing poses using the wall as a support. Experience: Yoga class at the wall. Previous yoga experience recommended. Duration: 75 Mins; Heat and Humidity: Warm.
Spark Barre
Spark barre by spark yoga is a unique blend of traditional and contemporary barre methods. Spark barre uses small, controlled movements, as well as weights, to sculpt and tone the core, hips, legs, upper body and seat. All spark barre classes take place at the barre with mirrors and music to aid form and rhythm. Space is limited, so make sure to book in advance. Come raise the barre with us! Spark barre takes place in an unheated space with a padded, contoured floor and does not require a mat. Socks are suggested.
Spark Barre "Basics"
New to barre or just looking to deepen your practice? Spark Barre Basics is a great place to start! Here you will learn the fundamental positions and movements for a Spark Barre class. Get ready to burn, shake, repeat! Experience: Varies with teacher but always set to heart thumping music. Level: Basics. Duration: 60 Mins; Heat and Humidity: Unheated.
Spark Barre
Strengthen and lengthen your core, thighs, abs and glutes with intense interval training. Modifications and amplifications will be provided to ensure you have the best Spark Barre class possible. This challenging workout leans and lifts like no other! Experience: Follows the Spark Barre sequence with slight variations. Always set to heart thumping music. All levels. Duration: 60 Mins; Heat and Humidity: Unheated.
Spark Barre™ II
Walk in strong, crawl out stronger! Ready to take your spark barre practice to the next level? This challenging workout offers more exercise combinations and advanced positions. Be prepared to work your body to the max (and take fewer breaks) ! Prerequisite: a minimum of five spark barre classes. Level: Intermediate/Advanced. Duration: 60 mins; Heat and Humidity: Unheated.
Spark Lift
Get ready to lift like a pro! Prepare for ultimate strength training. In this full body workout, you will build strength and muscle endurance using weights and additional props. You will learn proper form and technique, allowing you to get the most out of every move! No cardio, just lifting; Wear supportive clothing. Please note, music may have explicit lyrics. Duration: 45 Mins; Heat and Humidity: Unheated.
Spark Hiit the Barre
Strong is fierce! Spark Hiit the Barre combines small, controlled movements to sculpt and tone the core, hips, legs, upper body, and seat with High-Intensity Interval Training (HIIT) cardio bursts and weight training for strength and flexibility. This challenging workout leans, lifts, and builds muscle like no other! Experience: Varies with teacher but always set to heart thumping music. Duration: 60 Mins; Heat and Humidity: Unheated.
Spark Aerial
Spark aerial is a fun and fully engaging experience that will challenge you physically and mentally. Through a combination of tricks, poses, techniques, sequencing, progressions, and dynamic movement, you will build core and upper body strength, work on flexibility, and find grace and balance. And it all starts with a single inversion. Are you ready to hang? Spark aerial takes place in an unheated space with a padded, contoured floor. We strongly recommend tighter fitting pants or leggings that cover the backs of the knees. Not needed: mats, socks, or other equipment.
Spark Aerial™ "Basics"
Challenge yourself by learning the fundamental skills of Spark Aerial Hammock! No matter your previous experience, or not, in gymnastics, dance, yoga, or even aerial yoga, if you have taken fewer than 3 aerial circus classes (silks, hammock/sling, trapeze, or hoop/lyra) before, please start here. Because Spark Aerial Hammock is circus based, this class will be different from aerial yoga. In it, you will learn the building blocks of the aerial arts; inversions, leg and hand wraps, proper form and technique, tricks, and poses to set you up for success in Spark Aerial while strengthening your core and upper body. This class is REQUIRED for first-time fliers. Experience: We recommend this class for those who: Have little or no experience on any of the following circus apparatuses (silks, hammock/sling, static trapeze, hoop/lyra). Would like to learn the fundamentals of hammock while building strength and flexibility. Are not familiar with terms such as diaper wrap, pullover, dead hang. Are not comfortable inverting or standing in the fabrics without instruction. Level: Fundamentals. Duration: 60 Mins; Heat and Humidity: Unheated.
Spark Aerial™ 1
Feeling confident upside down? Able to hook your knees and climb into diaper with relative ease? No longer frozen when asked to properly move from a sit to standing position? Fabulous! It sounds like you are ready to take Spark Aerial 1, where we will take your newly acquired skills to new heights. Classes will include inversions, upper body strengthening exercises, adventurous tricks and introductions into sequencing. Prerequisites: At least 3 Spark Basics classes, or the equivalent experience with aerial hammock / sling. Suited for students who are able to perform the following: Ability to invert into the hammock, and hook knees with no instruction. Ability to move comfortably from a sit to a stand in the hammock. Ability to do a flexed arm hang in a tuck for 5 seconds. Have a few fun tricks and poses under your belt. Duration: 60 Mins; Heat and Humidity: Unheated.
Spark Aerial™ II
Spark Aerial II explores more advanced tricks, challenging transitions and lengtheier sequences while increasing your stamina and endurance. Much of the class will be spent with feet in the air, challenging yourself to find new pathways and explore old ones. We might even sprinkle in a little choreography. Prerequisites: Minimum of 7 Spark Aerial I classes or prior instructor approval. Students should be able to perform the following: Working towards or master of inversions in the air. Pullover into the hammock. 2-3 pullups. Ability to hold a flexed arm hang for 20 seconds. Stay in the air for 3 minutes without coming down. Ability to hold a flamenco grip. Duration: 60 Mins; Heat and Humidity: Unheated.
Spark Circuit
Find the strongest expression of yourself. Grab your heaviest set of weights. Let's go! Recommended: Most supportive active wear. Yoga Mat Required. Phones or communication devices are not allowed. May contain explicit music.
Spark Circuit
Prepare for a high calorie burn! Spark Circuit pairs the benefits of cardio with the added intensity of weights and resistance training. This class is one of Spark's most vigorous offerings! Wear your most supportive clothing for cardio bursts. Always set to music. Please note, music may have explicit language. Experience: All levels. Please bring your mat and positive vibes! Duration: 50 Mins; Heat and Humidity: Unheated.
Spark Meditation
Our minds require rest just like our bodies. Recommended: Comfortable clothing and a mat or cushion for sitting. Phones or communication devices are not allowed.
Spark Meditation
Are you interested in exploring meditation? Science has caught on to the powerful benefits of slowing breath and settling into space. Neural self-hacking requires practice, knowledge, and a little will power. Spark Meditation classes include instruction, dharma talk, guided meditation, and follow-up Q&A. Please respect start times. Late comers will not be admitted. Open to regular practitioners, start/stoppers, and the meditation-curious. Experience: Varies with teacher. Duration: 45 Mins; Heat and Humidity: Unheated.
Why Join Spark?
For your security, memberships must be purchased in studio. Monthly memberships are charged automatically to your account. Membership is the most cost effective way to join the Spark Yoga community! Spark Yoga offers two membership options. New members only. Minimum 2 months. 30 days notice required. Spark Yoga is proud to offer specialty membership pricing for full time military, teachers, students, and first responders with I.D.
Membership Option #1
- (per month) $175.00
- For Your First Month!* $99.00
Membership Option #2
12 months for the price of 11.
- (per year) $1,925.00
Benefits of Membership
First Month $99 on Monthly Memberships!
Unlimited yoga, barre, and meditation at Arlington and Mosaic studios.
10% off Boutique apparel and gear.
20% off Workshops and Events.
20% off Teacher Trainings.
20% off Spark Aerial drop-in classes (excludes aerial class packs).
Members may pause once in a calendar year for up to 2 months (see form below).
Expecting mothers may pause for up to 9 months.
$20 account credit for each new member you refer!
New Membership Referral Program
New Membership Referral Program
Members and non-members may receive $20 account credit for each new member you refer!
Membership Terms and Conditions
Valid for unlimited yoga, barre and meditation at all Spark Yoga locations. Excludes aerial.
Two months minimum.
Membership automatically renews monthly.
Membership fees will be automatically charged to your credit card.
To update or change your membership billing information, please visit a Spark Yoga location in person.
For security reasons, members are not allowed to change auto-payment information online.
To Pause
Please fill out the web form (https://www.sparkyoga.com/membership/). Members may pause a membership once in a calendar year for up to two months. (Expecting mothers may pause for up to 9 months with a note from a doctor). Your subsequent monthly auto-payment will shift forward by a commensurate number of calendar days. Please allow 48 hours to process a pause request.
To Cancel
Please fill out the web form: https://www.sparkyoga.com/membership/. 30 days written notice are required to cancel. If you cancel a membership, you may lose your existing rate.
If your billing date is less than 30 days from your notice date, you will be charged for one final month.
If your monthly auto-payment fails for any reason, then your membership may be cancelled and/or you may be assessed a fee.
Memberships may not be shared.
Anyone caught sharing a membership will be denied entry and/or forfeit their membership permanently.
Late Cancels and No Shows
Members who exceed two no shows or late cancellations in a two week period may have online booking privileges suspended. This policy is designed to protect fellow members and teachers.
Please see the complete Spark Yoga terms and conditions for more information.
Info
Pause Your Membership
If you're out of town for a long period of time or need to take some time off, we can help! Spark Yoga members may pause their membership once in a calendar year for up to 2 months. (Expecting mothers may pause for up to 9 months with a note from a doctor). Please fill out the membership pause request form below. Please allow 48 hours to process a pause request.
Cancel Your Membership
We understand that life happens! We are sorry to see you go and hope to see you again soon. Please honor our terms and conditions and provide 30 days' written notice using the form below. If your billing date is less than 30 days from your notice date, you will be charged for one final month. As always, we welcome your candid feedback!
Yoga, Barre, Circuit, Meditation
New Student Special
Unlimited yoga, barre, circuit, and meditation. Spark Aerial not included.
- First Week $20.00
Membership Options
Monthly Membership
In-studio purchase only. Minimum 2 months. 30 days written notice required. Unlimited yoga, barre, circuit and meditation. Spark Aerial not included.
- (per month) $175.00
- First Month $99.00
One Year Unlimited Membership
$1,925.00
12 months for the price of 11! Unlimited yoga, barre, circuit and meditation. Spark Aerial not included.
Spark Aerial
Arlington studio only.
Drop-In
$33.003-Class Pack
$95.0010-Class Pack
$295.00
10 classes for the price of 9.
20-Class Pack
$565.00
20 classes for the price of 17.
Specialty Pricing
Yoga, Barre, Circuit, Meditation. Full-time Teachers, Students, Military, Veterans, First Responders and Seniors.
Monthly Specialty Membership
Valid at Arlington and Mosaic studios. Discounts on workshops and events. Minimum two months. In-studio purchase only. To cancel: 30 days written notice required. Spark Aerial not included.
- (per month) $149.00
- First Month $99.00
Specialty 10-class Pack
$200.00Notes
Must present valid I.D. or proof of veteran status in studio for purchase. Seniors must be 65+ years old to qualify. Not available online. Valid for yoga, barre and meditation only. All class packs expire 1 year from purchase date. Spark Aerial not eligible for discount.
Mat Rental
$3.00Credit cards only.
For security and safety, we do not accept cash.
All class packs expire 1 year from purchase date.
All packages valid at Arlington and Mosaic studios.
Yoga and Circuit
Bring your own mat.
Barre
No mat, socks, or shoes.
Spark Aerial
No mat, socks, shoes or jewelry. We strongly recommend tighter fitting pants or leggings that cover the backs of the knees.
Meditation
Wear comfortable clothes. Mat suggested but not required.
We do not sell bottled water.
Filtered water is available at our bottle filling stations.
Create an Online Account
Before your first visit, please create an online account in the Spark Yoga online registration system.
All visitors must register for an online account and sign our electronic liability waiver.
Please check "Subscribe to email reminders & notifications" to receive receipts and waitlist confirmations!
We recommend managing your schedule using our smartphone app for Apple or Android devices.
Each visitor is required to have their own online account with a unique email address.
Multiple online accounts are not permitted. Class purchases may not be shared. Young yogis age 13 and up must practice with a parent or legal guardian.
Purchase the Right Class Pack
We Offer a Wide Variety of Pricing Options.
Our $20 First Week is a great way for new students to sample all that Spark offers!
Note: Spark Aerial is not included in $20 First Week.
Membership is the most cost effective way to join the Spark Yoga community.
For your security, class purchases may not be shared between accounts or transferred.
This includes workshops and events. Partners, friends, and relatives must purchase credits through their own online account.
Note: Purchasing a class credit is not the same as enrolling in a class.
Please confirm your bookings in advance through your online schedule!
Signing up for Class
Visit our online schedule and click "Sign Up" next to the class you would like to attend.
Please review our class descriptions. We want you to get the most out of your experience!
Walk-ins are always welcome, space permitting.
We offer a wide variety of classes led by amazing and unique teachers.
Please review our Studio Etiquette.
Please note Spark Yoga's unique, green and health conscious approach to heat and energy use.
Note: The class cancellation window is 8 hours.
If you late cancel within 8 hours of a class, then you will lose your class credit. Kindly note that exceptions are not permitted. Members with excessive late cancellations may lose online booking privileges.
New to Spark Aerial
Spark Aerial "Basics" is required for first time flyers.
Gear to bring: No mat, socks or shoes required. Bring water bottle.
We strongly recommend tighter fitting pants or leggings that cover the backs of the knees.
No jewelry, zippers, or other items that may snag on the silk hammock.
New to Spark Barre
Spark Barre classes are high-intensity All Levels classes unless indicated otherwise.
Gear to bring: No mat required. Bring water bottle.
No shoes.
Socks suggested.
New to Spark Circuit
Spark Circuit classes combine cardio bursts with weight training and yoga for strength and flexibility.
Gear to bring: Mat, towel, water bottle.
No shoes or socks.
New to Spark Meditation
Meditation classes are All Levels unless indicated otherwise.
Gear to bring: No mat required. Water bottle and/or meditation pillow welcome.
No shoes or socks.
New to Spark Yoga
Spark Yoga classes are All Levels unless indicated otherwise.
Any class with "Basics" in the name will provide a firm foundation for your yoga journey.
Gear to bring: Mat, Towel, Water Bottle.
No shoes or socks.
Come To Spark and Enjoy!
Arrive 15 minutes early to get settled.
For safety and security reasons, late entry to class is not permitted.
Come well-hydrated and with a slightly empty stomach.
Bring the proper gear for class.
Mat rental is $3.
Please review our Terms & Conditions for more information.
We do not sell bottled water; please bring a water bottle.
Filtered water is available at our bottle filling station. Refillable water bottles are available for purchase at the studio.
Free parking is available at both Spark Yoga - Arlington and Spark Yoga - Mosaic.
Bathrooms with showers and full amenities are available at both locations.
We welcome feedback. Please use our online form to tell us what does or does not work for you.
If You Have Any Additional Questions, Please Email Us at Info@sparkyoga.com.
Finally, please follow us on Facebook, Google+, and Instagram! We frequently post information about upcoming workshops, special events, and schedule changes.
2020 Summer Spark 200-hr Yoga Teacher Training
Day: Sat; Date: Jun 20 2020; From: No times specified; Location: Spark Yoga - Arlington. 2020 Summer Spark 200-hr Yoga Teacher Training with Samantha and Amy. Summer 2020: TWO 9 Day Intensive Weeks; "Those that know, do. Those that understand, teach." – Aristotle. Spark Yoga 200-HR Yoga Teacher Training is our foundational teacher training program. This in depth, comprehensive training includes:
Asana, Modifications, Adjustments, and Assists
The Art of Sequencing
Applied Anatomy Intensive (Physical & Energetic)
Yoga Philosophy
Vocal Delivery, Cueing, Pacing
Exploration of Yoga Styles
Meditation & Pranayama
Entrepreneurship & Business of Yoga Teaching
Practice Teaching & Assisting
Teaching Special Populations
Feedback from Senior Spark Teachers
What Else is Unique About Spark Yoga's 200-hr Teacher Training Program?
Summer 2020 Dates: Two 9 Day Intensives: Saturday June 20 - Sunday June 28, 2020; Saturday July 25 - Sunday August 2, 2020. SUMMER 2020 Teacher Training Times: 12 hours Daily: usually 7:00am - 7:00pm. In addition to attending each training weekend, Teacher Trainees will have requirements to complete the program. These include but are not limited to: Regular Practice at Spark (20 class minimum) Observing and Assisting in approximately 10 classes. Reading and writing assignments. SUMMER Investment: Spark Members: $2800 (Apply By April 30) Non-Members: Through APRIL 30: $3100, After APRIL 30: $3500.
Explore multiple styles of Yoga, not just one style
Learn how to teach a set sequence and design your own dynamic sequence
Receive small group mentoring during training for a hands-on, interactive experience
Learn to teach in different levels of heat to deliver a unique and exceptional experience
Spark Yoga Retreat - Peru 2020
Day: Sat; Date: Aug 08 2020; From: No times specified; Location: Spark Is Going to Peru! Spark 9-Day/8-Night Yoga/Hiking Retreat; Peru: Sacred Valley, Aguas Calientes, Machu Picchu, Cusco; Aug 8 - 16, 2020 (Sat - Sun); Wake up to beautiful mountain views nestled in the majestic Sacred Valley of the Incas and in a forest of clouds next to the Urubamba River. Renew your daily yoga practice in this ethereal environment and feed your appetite for adventure with ancient sightseeing and expedition hiking. The harmonious mixture of old and new will soothe the soul on a deep level. Our itinerary is carefully curated with altitude changes in mind and packed with day tours and all the must-see, must-explore places. There will be a lot of walking and hiking including uneven steps and altitude changes. Be prepared for a physically demanding, but rewarding adventure! The 2-day non-camping hike to Machu Picchu, one of the Seven Wonders of the World, will give you both sunrise and sunset views. The hike includes visits to Incan site Wiñay Wayna (Forever Young), Sungate with panoramic view of Machu Picchu. All the hand-picked accommodations are Peruvian owned institutions. All scheduled day trips are private tours. We have created an itinerary that supports and gives back to sustainable Andean communities.
Schedule Quick Look:
Saturday: Arrive / Mother Earth Ceremony
Sunday: Tour: Moray / Maras Salt Mines
Monday: Relax / Temazcal (Andean Sweat Lodge) - Optional
Tuesday: Tour: Pisac Ruins / Pisac Market
Wednesday: Stand-up Paddleboard & Sound Bath - Get Centered Before the Big Hike!
Thursday: Machu Picchu Day #1: Hike Inca Trail
Friday: Machu Picchu Day #2: Private Tour - Train to Cusco
Saturday: Cusco Exploration
Sunday: Departure
What is included
Investment: Triple: $3,299; Double: $3,499; Single: $3,699; Double/Triple bed options for Mandala Sacred Valley. All other accommodations are double beds. All beds are first come, first served. Early bird: Save $200 by 3/8/2020 Book early and save! Laws for Machu Picchu entrance have changed since 2017. Only a limited number of permits are released for Machu Picchu and Huayna Picchu each day. Make sure your passport is current when booking. You will need it to secure your Machu Picchu permit and train ticket.
Curated itinerary with accommodations for 8 nights
Daily Yoga classes (except for MP hiking days)
8 Breakfasts, 6 Lunches, 6 Dinners
Transportation from airport: CUZ to Mandala Sacred Valley (must arrive during scheduled window)
Transfer from Cusco hotel to airport: CUZ
Private guided tours: Machu Picchu, Wiñay Wayna, Sun Gate, Inca Trail, Moray, Maras, Pisac
Transportation / transfers to all scheduled tours
Upgraded Vistadome train to Cusco from MP
Gratuity to retreat centers / guides
Entrance fee and permit to Machu Picchu
All entrance fees and permits for scheduled tours and hike trips
Coca tea service in Cusco
Activities: Temazcal, Stand-up Paddleboarding, Sound Bath
Daily bonfire in Sacred Valley
Terms & Conditions:
Terms of Service. The Retreat page lists what is included in the price of the retreat. Airfare, ground transportation, and travel insurance are not included.
Reservation / Payment. Payment may be made by credit card only. Full payment is due at the time of booking to reserve a room.
Cancellation Policy. Payments are non refundable and non transferable. Travel Insurance is required in the event of an emergency.
Changes/Trip Cancellations. SPARK YOGA reserves the right to make any changes deemed necessary by our team, trip leaders, teachers or partners.
In the rare case of a cancellation on the part of SPARK YOGA we will offer a full refund of your original payment. SPARK YOGA is not responsible for any expenses or damages incurred as a result of trip cancellation including preparation costs, airline tickets, travel documents or other expenses. SPARK YOGA reserves the right to cancel any trip prior to departure in the event that there are too few people booked, in which case you will be given a full refund of any and all payments made to SPARK YOGA. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses or damage (either direct or consequential) or for any loss of time or inconvenience which may result from such cancellation (including but not limited to visa, passport and vaccination charges, gear purchases, and airport and airline taxes).
Travel Insurance. SPARK YOGA requires each trip member to purchase individual travel insurance for their trip.
We suggest that you include "cancel for any reason" with your policy. You must purchase travel insurance that includes medical coverage.
Travel Documents and Immunizations.
It is the responsibility of each traveler to obtain all required travel documents including Visas and other travel documents unless otherwise noted. It is your responsibility to purchase correct immunizations. Please contact your nearest travel clinic for the latest requirements.
2020 Fall Yoga 200 Hr Teacher Training
Day: Fri; Date: Sep 11 2020; From: No times specified; Location: Spark Yoga - Arlington. Spark 200-Hr Yoga Teacher Training with Samantha & Amy. Fall 2020:6 Weekends. "Those that know, do. Those that understand, teach." – Aristotle. Spark Yoga 200-HR Yoga Teacher Training is our foundational teacher training program. Fall Investment. Spark Members: $2800 (Pay By July 15), $3500 (Pay after July 15. Members Payment Plan: 4 Monthly Payments of $735:1st Payment before 3/11, 4 Monthly Payments of $785:1st Payment by 4/11. Non-Members: $3100 (Pay by July 15), $3500 (Pay After July 15). Non-Member Payment Plan: 4 Monthly Payments of $815:1st payment before 3/11. 4 Monthly Payments of $838:1st Payment 4/11 or later. No refunds or credits are provided for trainings. Fall 2019 Teacher Training Times: Fridays: 600 pm - 900 pm, Saturdays: 12 hours, start times vary, Sundays: 9 Hours, start times vary. Fall 2020 Teacher Training Dates: Weekends. September 11-13, October 2-4, October 23-25, November 6-8, November 20-22, December 11-13. In addition to attending each training weekend, Teacher Trainees will have requirements to complete the program. These include but are not limited to: Regular Practice at Spark (40 class minimum), Observing and Assisting in approximately 10 classes, Reading and writing assignments. This in depth, comprehensive training includes
Asana, Modifications, Adjustments, and Assists
The Art of Sequencing
Applied Anatomy Intensive (Physical & Energetic)
Yoga Philosophy
Vocal Delivery, Cueing, Pacing
Exploration of Yoga Styles
Meditation & Pranayama
Entrepreneurship & Business of Yoga Teaching
Practice Teaching & Assisting
Teaching Special Populations
Feedback from Senior Spark Teachers
What Else is Unique About Spark Yoga's 200-hr Teacher Training Program?
Explore multiple styles of Yoga, not just one style
Learn how to teach a set sequence and design your own dynamic sequence
Receive small group mentoring during training for a hands-on, interactive experience
Learn to teach in different levels of heat to deliver a unique and exceptional experience
Browse Nearby
General Info
Payment Types
All Major Cards
About Us
Welcome to Spark Yoga in Arlington and Merrifield, VA. Maintain healthy body and mind through Aerial Yoga, Ashtanga, Barre, Hot Yoga, and Pilates. All studios are designed to be energy efficient and sustainable.