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Soza Fitness & Wellness
5236 Ridge Rd
Cleveland, OH 44129
Uber
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Class Schedule
Friday, February 13, 2015
Insanity Max :30 Dvd - Friday Fight Round 2 (30 Min)
Start Time: 5:15 am; Duration: 30 minute; with Video.
Step Circuit
Start Time: 9:00 am; Duration: 55 minutes; Instructor: Vickie Skutt. A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.
Kettle to the Metal
Start Time: 10:00 am; Duration: 55 minutes; Instructor: Michael Richardson. Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)
Open Gym
Start Time: 4:00 pm; Duration: 1 hour 30 minutes; Instructor: TBD.
Shock & Awe
Start Time: 6:00 pm; Duration: 55 minutes; Instructor: Matt Soza. Shock and awe (technically known as rapid dominance) is a military doctrine based on the use of overwhelming power, dominant battlefield awareness and maneuvers, and spectacular displays of force to paralyze the enemy's perception of the battlefield and destroy its will to fight. GET READY FOR A KICK BUTT WORKOUT!!!
Saturday, February 14, 2015
Insanity Max 30-pulse
Start Time: 7:00 am; Duration: 20 minutes; with Video 2. Recovery Workout-20 Minutes of Low-Impact moves to help the body recover.
Boot Camp
Start Time: 9:00 am; Duration: 55 minutes; Instructor: Amanda Brewer. A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)
Zumba
Start Time: 10:00 am; Duration: 55 minutes; Instructor: Ana Dario.
Soza Special!!!!
Start Time: 11:00 am; Duration: 55 minutes; Instructor: Matt Soza. MATT SOZA SPECIAL!! ANYTHING GOES!!!
Fight Club
Start Time: 2:00 pm; Duration: 55 minutes; Instructor: Michael Richardson. This classwill teach you self-defense, and fighting confidence. It includes weapons use, multiple attacker drills, and overall combat skills.
Sunday, February 15, 2015
P90x3 Eccentric Lower
Start Time: 10:00 am; Duration: 30 minutes; Video 2.
Insanity Max :30 Dvd -Sweat Intervals
Start Time: 10:30 am; Duration: 30 minutes; Video. 30 minutes of screaming, sweating, calorie-scorching madness.
Yoga
Start Time: 11:00 am; Duration: 55 minutes; Instructor: Stephanie Murphy.
Monday, February 16, 2015
Insanity Max :30 Dvd - Max out Cardio
Start Time: 5:15 am; Duration: 30 minutes; Video.
Step Circuit
Start Time: 9:00 am; Duration: 55 minutes; Instructor: Sue Shofner. A combination of intervals beginning on the step and alternating with upper and lower body exercises. This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.
Trx Boot Camp
Start Time: 10:00 am; Duration: 55 minutes; Instructor: Marlin Henderson. Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)
Body Brutal
Start Time: 4:30 pm; Duration: 55 minutes; Instructor: Matt Soza.
Zumba
Start Time: 6:00 pm; Duration: 55 minutes; Instructor: Nike Olabisi.
Body Toning and Sculpting
Start Time: 7:00 pm; Duration: 55 minutes; Instructor: DK Jones. Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.
Tuesday, February 17, 2015
Insanity Max :30 Dvd - Max out Power
Start Time: 5:15 am; Duration: 30 minutes; Video.
Body Beautiful I
Start Time: 10:00 am; Duration: 55 minutes; Instructor: Matt Soza. Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)
Abs Express
Start Time: 5:30 pm; Duration: 25 minutes; Instructor: Clay Bediant. Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.
Zumba
Start Time: 6:00 pm; Duration: 55 minutes; Instructor: Kelli Michelle.
Pilates
Start Time: 7:00 pm; Duration: 1 hour; Instructor: Sarah Moore.
Wednesday, February 18, 2015
Insanity Max :30 Dvd - Max out Sweat
Start Time: 5:15 am; Duration: 30 minutes; Video.
Total Body
Start Time: 9:00 am; Duration: 55 minutes; Instructor: Vickie Skutt. This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.
Body Brutal
Start Time: 4:30 pm; Duration: 55 minutes; Instructor: Matt Soza.
Xtreme Calorie Burn
Start Time: 6:00 pm; Duration: 55; Instructor: Laureen Geniusz. A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!
Zumba
Start Time: 7:00 pm; Duration: 55 minutes; Instructor: Nike Olabisi.
Thursday, February 19, 2015
Insanity Max :30 Dvd - Max out Strength
Start Time: 5:15 am; Duration: 30 minutes; Video.
Core Galore
Start Time: 10:00 am; Duration: 55 minutes; Instructor: Matt Soza. Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)
Hiit Xpress
Start Time: 5:30 pm; Duration: 25 minutes; Instructor: Marlin Henderson. This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.
Zumba
Start Time: 6:00 pm; Duration: 55 minutes; Instructor: Nanci Williford.
Yoga
Start Time: 7:00 pm; Duration: 55 minutes; Instructor: Elizabeth Toot-Levy.