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South Orlando Martial Arts
5630 Hansel Ave
Orlando, FL 32809
Uber
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Cane Self Defense
Duration: 1 hour; FREE; Combine martial arts techniques with the power of a tool that is street legal and easy to handle! In this all-levels course, you'll practice using a cane as a weapon of self defense while discovering the secrets to awareness and confidence that span all martial arts practices. A professional instructor will guide you as you learn to defend against strikes, grappling, takedowns, punches, kicks and more. Become familiar with the handling of the cane and develop the skills necessary to quickly and effectively wield its power while remaining strong and steady in your movements. Whether you're looking for a new form of self defense or simply want to add to your existing set of skills, this class is a perfect introduction!
Learn to use a cane as a weapon of self defense in a free introductory class
Combine the principles of martial arts with a legal and easy to use weapon
Gain the confidence and awareness that comes with knowing how to defend yourself
No experience necessary
Note : This is a free trial class for for first time attendees only.
Tai Chi
Duration: 1 hour; FREE; Life's little annoyances got you frazzled? You could spend some quality time screaming into your pillow, but if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner peace you've been searching for in one of the oldest combat styles in the world.
Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
Revitalize your body and reap the many health benefits associated with Tai Chi
Master breathing techniques that will help you achieve mental focus and control
Find joy in the simplicity and fluid motions of this timeless art
Note: This is a free trial class for for first time attendees only.
Tae Kwon Do
Duration: 1 hour; FREE; Let's face it: being hunted by ninja warriors is nobody's idea of picnic. Get the jump on these bothersome shadow warriors by learning the self-defense style of taekwondo. Taekwondo is a Korean form of martial arts that focuses primarily on striking. You'll be mastering and internalizing the fundamental skills of this style through energetic drills designed to build your form, strength, and stamina. You'll also get plenty of sparring to develop practical ability, and learn kata to achieve mental focus and control. In addition to learning a well-respected and effective self-defense style, you'll be gaining the discipline and confidence to achieve your goals outside of the dojo. Really, being able to defend yourself against ninjas is just a bonus.
Learn a martial arts and self-defence style built on tradition and effective techniques
Develop your core strength and motor control as you drill kicks, punches, and kata
Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
Develop the self-assurance and discipline that come naturally from martial arts practice
Note : This is a free trial class for for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.