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Soup'r Natural
17114 York Rd
Parkton, MD 21120
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Main Menu
Appetizers
Signature Hummus
$5.00
served with pattys lavash and kalamata olives
Crab Bruschetta
$8.00
two grilled baguette slices with toasted almond
pesto and hot lump crab
Feta Melt
$6.25
large roasted portabella cap stuffed with
tangy feta cheese
Shrimp Kabob
$6.75
teriyaki shrimp on a bamboo skewer
with pineapple
Lamb Chop Trio
$9.75
three marinated and grilled chops served with
minty balsamic greens
Cheese Platter
$5.50
assorted cheese and grapes
Soups - Three Soupr Natural Soups Daily
Ask Your Server About Gluten-free (gf), Vegetarian (v), And Dairy-free (df) Soups
Please Check The Chalkboard For Quarts Of Soup To-go
Soup In A Green Bowl
- (10 oz) $6.00
Soup In A Red Bowl
- (14 oz.) $7.00
Soupr Sampler
- (three 4 oz. cups) $8.00
Soup & Salad Combo
$10.751/2 Sandwich & Salad Combo
$11.00Soup & 1/2 Sandwich Combo
$11.25Soup, Salad & 1/2 Sandwich Combo
$13.75Salads
All Salads Are Tossed With Our Suggested Safflower Oil-based Dressings, Unless Requested Otherwise. Salad Dressings Berry Vinaigrette Sweet Vinaigrette Lemon Buttermilk
Tarragon Dijon Vinaigrette Minty White Balsamic Caesar (no Anchovy)
Soupr Natural Salad
romaine lettuce, tomatoes, feta and croutons tossed with tarragon dijon vinaigrette
- Small $5.75
- Large $7.75
Caprese Salad
sliced tomatoes, fresh mozzarella, and snipped
basil drizzled with minty white balsamic
- Small $6.00
- Large $8.50
Mandarin Shrimp Salad
mixed greens and scallions with mandarin oranges are tossed with almonds in our sweet vinaigrette topped with teriyaki shrimp
- With Teriyaki Shrimp $11.75
Strawberry Fields
mixed greens with goat cheese, fresh strawberries, sweet almonds tossed in berry vinaigrette
- Small $6.50
- Large $8.50
Salad Nicoise
pickled beans, carrots, onions and beets
with hard boiled egg
- With Hard Boiled Egg $8.75
- Top With Grilled Herbed Salmon $6.00
Caesar Salad
romaine topped with homemade croutons and
fresh parmesan
- Small $4.75
- Large $7.00
- Top With Grilled Dancing Chicken Strips $5.25
Sandwiches
Gluten-free (gf), Vegetarian (v), And Dairy-free (df)
Leelees Dancing Chicken
$8.75
marinated chicken breast grilled with red peppers, red onions and feta cheese (gf)
Crab Cake Sandwich
served on wheat flat bread with old bay aioli and capers
- Market Price
Laurens Blt
$8.00
our favorite bacon with lettuce, tomato
and mayonnaise (gf)
Feta Melt Pita
$8.50
large roasted portabella cap stuffed with
tangy feta (gf)
Proud American
$6.00
classic grilled american cheese (gf)
The Portachoke Sandwich
$8.25
fresh portabellas, marinated artichoke hearts and pickled green beans (gf)
Chicken Salad Sandwich
$8.50
roasted chicken with fennel, grapes, blueberries
and sweet almonds
Bulldozer
$9.00
fresh roasted eye-round beef thinly sliced and
spiced with creamy horseradish sauce
Mr. Dans Eating My Words Burger
our specially seasoned beef patty from
hickory chance farms pastures in bel air. charbroiled to order
- Charbroiled To Order $9.00
- Recommended With Guacamole And Tomato $1.00
Sweet Herbs Barbecue
fresh pork shoulder from dorsey meats in woodsboro, with soupr natural bbq sauce
- $8.25
- $1.25
Cajun Catfish Pita
$9.50
two fresh fillets of farm raised catfish in spunky
pecan rustic rub
Maters Cheesy Meatball Sub
$8.75
four fresh meatballs in marinara with melted provolone on sub roll
Bridgies Bird Burger
pure turkey burger with goat cheese, sliced granny smith apple and fresh basil leaves
- Smith Apple And Fresh Basil Leaves $9.00
Pastas
Pasta Toppings: Four Fresh Meatballs $5, Grilled Dancing Chicken Strips $5.25 , Teriyaki Shrimp $6.75, Grilled Herbed Salmon $7
Mac & Cheese Bowl
penne pasta in creamy cheddar cheese sauce
- Small $3.75
- Medium $5.25
- Large $7.00
Penne Marinara Bowl
penne pasta in our marinara sauce made with
one straw farms organic tomatoes
- Small $3.75
- Medium $5.25
- Large $7.00
Linguine Platter
with parmesan and a sliced baguette. top with your choice of sauce
- With Parmesan And A Sliced Baguette $7.00
- Top With Your Choice Of Sauce Marinara $1.50
- Mac & Cheese Sauce $1.25
- Almond Pesto $2.00
Asian Noodle Nest
$8.00
linguine with teriyaki and spicy sesame peanut sauce
Dinner Entrees
Fresh Baby Back Ribs
meaty rack of fresh local pork seasoned with our bbq sauce and served with sweet pepper slaw
- Half Rack
- Whole Rack
Crab Cake Supper
two soupr naturally seasoned lump crab
cakes sauteed and topped with old bay aioli
and capers. served with a small green salad
- Market Price
Taco Salad
spiced black beans, fresh pineapple salsa, guacamole, cheddar and sour cream on lettuce. served in a tortilla shell bowl
- $11.25
- Add Turkey Taco Meat $2.50
Cajun Catfish Supper
$15.25
pan-fried fresh fillets of farm raised catfish
rubbed in our spunky pecan rustic rub. (gf)
Neenees Grilled Tuscan Salmon
$15.25
grilled salmon with our tomato, artichoke, and zucchini medley over rice. (gf)
Frenched Lamb Chops
$18.00
marinated lamb chops served with garlic mashed potatoes and minty balsamic greens
Roasted Half Chicken
$15.00
served with greek green beans and stewed tomatoes. (gf)
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General Info
Hours
Monday:
Closed
Tuesday:
11:30am - 8:00pm
Wednesday:
11:30am - 8:00pm
Thursday:
11:30am - 8:00pm
Friday:
11:30am - 8:00pm
Saturday:
11:30am - 8:00pm
Sunday:
Closed
About Us
The Heneghan Family – Dan, Nell, Elynor, Lauren, Bridget and Annalee – is delighted to open a community restaurant featuring fresh and natural foods, like the herbs and vegetables growing outside our restaurant and the local eggs, meats, and ice creams selected from farms just a few miles away. Our nourishing menu items are made from nutrient-rich raw ingredients and our soda fountain features drinks made with 100% pure sugar cane syrups. Our menu will change seasonally and most all of our kitchen creations are intentionally prepared with healthy additives such as herbs, spices, fruits, and local produce.