Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Buti utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti Yoga favors movements that challenge the body along all planes of motion. Instructors of this practice improvise the sequence to the beat of different genres of music including hip hop, fast paced reggae, or whatever else matches the intention of the class. Our goal is to help you sweat with intention, feel deeply empowered, connect with and SEE your body and feel the support of other badass women.