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Souen
210 Avenue of the Americas
New York, NY 10014
Uber
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Main Menu
Appetizers
Specials Of The Day
please see the black board
Organic Edamame
$5.75Home-made Pickles
$5.75
pickled with salt, onion, carrot, celery and leek
Marinated Burdock
$6.50
cooked with kombu-shiitake tamari broth
Sauteed String Beans
$6.50
in garlic lemon soy sauce
Summer Roll
$7.00
carrot, cucumber, burdock, mint and basil in rice paper.
Steamed Dumpling
$7.50
six wheat dumplings filled with seitan, nappa, ginger and scallion
Yuba
$6.75
steamed tofu skin marinated in kombu-shiitake broth.
Scrambled Tofu
- With White Fish $6.50
- Scallion, Carrot, Carrot Sauce $8.50
Age Tofu
$7.00
deep-fried tofu, ginger daikon broth
Fish Tatsuta-age
$8.00
deep-fried marinated white fish in sweet ginger soy sauce
Soups
Pureed Vegetable Soup Of The Day
$6.00
hot or cold please see the black board
Bean Soup Of The Day
$3.50
simple and superb. please see the black board
Miso Soup
$3.50
made with mellow barley miso.
Wakame Soup
$5.75
wakame, sprouts, daikon, sesame seeds and sesame oil in tamari kombu broth.
Yuba In Soup
$6.25
tofu skins, chinese cabbage, carrot, scallion in tamari kombu broth
Hayato Soup
$9.00
tofu, cabbage, sprouts, broccoli, squash, shiitake, onions, carrot, bean sprouts and greens in mellow barley miso broth
Rice In Soup
carrot, scallion, shiitake, chinese cabbage, greens and umeboshi simmered in an iron kettle
- With Fish Of The Day $9.50
- With Organic Salmon $13.50
- With Black Cod $15.50
Salads
home-made dressings: carrot / sesame vinaigrette / tahini dill one dressing per salad, extra $1. extra toppings: sprouts or daikon $2, burdock or avocado $3.50
Crunchy Cabbage Salad
$5.50
served with popular carrot dressing
Cucumber Salad
$5.75
cucumber, akatosaka seaweed & sesame vinaigrette
Seaweed Salad
$6.50
hijiki, wakame, ogo & akatosaka seaweed & daikon
Watercress Salad
$8.50
with cooked hijiki seaweed & crunchy soy beans
Green Salad
lettuce, watercress, radicchio, endive, daikon, beet, carrot with sesame vinaigrette
- $8.00
- Small Salad $6.00
Avocado Salad
green salad with lightly steamed cold cauliflower and broccoli
- $10.00
- With Shrimp $13.50
Chef Salad
$15.00
green salad, broccoli, cauliflower, carrot, burdock, daikon, avocado, cucumber, alfalfa, wakame & red akatosaka seaweed
Breads
one miso tahini spread(not gf) per serving. extra $1. gf apple butter available by request.
Home-made Corn Bread
$4.50
hearty gluten free corn bread
Loaf Of Corn Bread
$19.50
comes with 8 oz. miso tahini spread
Spelt Bread
$3.75
non-yeasted
House Bread
$3.75Tempura
deep-fried in light egg-free batter
Four-piece Shrimp Tempura
$7.00Four-piece White Fish Tempura
$8.00Six-piece Vegetable Tempura
$7.00Seven-piece Tempura
$8.50
five pieces of vegetables, one piece of shrimp, one piece white fish
Vegetable Entrees
with brown rice. substitutions for brown rice: grain of the day $1, noodles or maze rice $2, maze salmon $3, maze rice: rice mixed with seasoned teriyaki carrot, string bean, shiitake and burdock. extra toppings for entrees: tofu $2 / tempeh or seitan $3 / shrimp or scallop $4 / salmon or fish of the day $5.50, wild black cod or seafood (salmon, shrimp, scallop) $6.50
Macro Plate
an ideal balance of steamed greens, vegetables, brown rice, beans and hijiki seaweed with a dressing on the side
- $8.75
- Extra Dressing $1.00
Choice Of Home-made Dressing
carrot / sesame vinaigrette / tahini dill
- Each Substitution Will Be An Additional $1.00
- Tofu Instead Of Beans $1.00
Broccoli Tofu
$11.50
sauteed carrot, onion, crushed tofu in carrot sauce
Yasai Itame
$11.50
sauteed cabbage, broccoli, carrot, snow pea, onion, mung bean sprout, green, ginger sesame sauce
Broiled Tofu Okabe
$12.50
thick sesame paste on the top of broiled tofu, served with a small steamed vegetables
Inspired Vegetable Curry
$12.50
broccoli, cauliflower, green, carrot, squash, mushroom, onion, mild curry turmeric and ginger root.
Squash Tofu
$12.50
sauteed tofu, squash, onion, carrot, nappa green, broccoli, snow pea, in miso tahini sauce
Kuzu Stew
$12.50
broccoli, cauliflower, nappa, green, carrot, snow pea, shiitake, onion in ginger tamari clear kuzu sauce
Garlic Greens & Vegetables
$12.50
sauteed vegetables in garlic lemon tamari sauce
Vegetables And Tofu In Pesto Sauce Or Peanut Lime Sauce
- $12.50
- Tempeh Instead Of Tofu $1.00
Tofu Teriyaki
$12.50
sauteed tofu with shiitake scallion ginger teriyaki sauce, served with vegetables
Seitan Cutlet With Beet Sauce
$13.50
lightly deep-fried with bread-crumbs, served with steamed vegetables
Sushi
vegetable: avocado, burdock, carrot, cucumber, pickles, snow pea prout, watercress, baked tofu, fish: raw salmon, cooked salmon, steamed shrimp.tempura shrimp eel. $1 extra
Hoso - Maki
thin roll cut into 6 pieces. maximum 2 items of your choice from list below vegetable roll
- One Item $4.50
- Two Items $5.00
Hoso - Maki
fish roll
- One Item $6.00
- Fish & Vegetable $6.50
- Double Fish $8.00
Futo - Maki
$13.00
gigantic roll cut into eight pieces. maximum 4 items from list below.
Noodles Soba - Buckwheat Or Udon-wheat
extra toppings for noodles: tofu $2 / tempeh or seitan $3 / shrimp or scallop $4 / salmon or fish of the day $5.50 wild black cod or seafood (salmon, shrimp, scallop) $6.50
Special Pasta Of The Day
please see the special black board
Stir-fried Noodles
$11.50
onion, carrot, mung bean sprout, scallion, cabbage, shiitake, snow peas, greens, broccoli, ginger sesame sauce
Pad Thai
$12.00
onion, carrot, mung bean sprout, scallion, shiitake, broccoli, baked tofu, home-made lime peanut sauce. it can be made with rice instead of noodles
Black Cod & Noodles In Spicy Clear Soup
$16.75
onion, nappa, snow pea, scallion, lime
Vegetables & Noodles In Clear Soup
onion, carrot, mung bean, scallion, nappa, shiitake, snow pea, broccoli
- $13.00
- In Sesame Miso Broth $12.00
Seafood Entrees
choose one fish & side dishes: organic salmon / fish of the day /wild black cod 1 piece - $1 extra / 2 piece - $2 extra
Plain Broiled With Lemon
- 1 Piece (2 Sides) $13.50
- 2 Pieces (3 Sides) $21.50
Broiled With Teriyaki Sauce
tamari, mirin, fish stock
- 1 Piece (2 Sides) $14.50
- 2 Pieces (3 Sides) $22.50
Broiled With Shoga-yaki
ginger, scallion, soy sauce
- 1 Piece (2 Sides) $14.50
- 2 Pieces (3 Sides) $22.50
Sauteed Or Broiled In Lemon Basil Sauce
olive oil, white wine, basil, garlic, pesto
- 2 Piece (2 Sides) $23.50
Steamed With Ginger Kombu Broth
string beans, carrot, shiitake, tofu
- 2 Piece (2 Sides) $23.50
Black Cod Saikyo-zuke
broiled marinated cod in sweet white miso
- 2 Pieces (2 Sides) $25.50
Fish Misoni
cooked with vegetables and fish in miso tahini broth in an iron kettle
- 2 Sides $23.50
Side Dishes
Brown Rice
Grain Of The Day
$1 extra
Maze Rice
rice mixed with seasoned carrot, string beans, shiitake, burdock. $2 extra; bread (2slices) $1 extra
Home-made Corn Bread
$1 extra, soba or udon $2 extra
Cooked Hijiki Seaweed
Bean Of The Day
Miso Soup
Bean Soup Of The Day
Crunchy Cabbage Salad
Green Salad
Steamed Greens
Steamed Vegetables
carrot, broccoli, kabocha squash
Browse Nearby
General Info
Cuisine
GlutenFree
Vegetarian
Hours
Monday:
11:30am - 10:30pm
Tuesday:
11:30am - 10:30pm
Wednesday:
11:30am - 10:30pm
Thursday:
11:30am - 10:30pm
Friday:
11:30am - 10:30pm
Saturday:
11:00am - 10:30pm
Sunday:
11:00am - 10:00pm
About Us
Since 1971, Souen has been offering natural organic food to New York diners, with the foremost priority being to serve delicious meals in keeping with good health. We prepare our food simply and naturally, offering you the best quality grains, beans, and produce. No refined, chemicals, preservatives, meat or dairy products are used in our kitchen. We also employ traditional methods of preparation whenever possible to enhance the healthful quality and natural flavor of our food. With the increasing awareness of the connection between food, health and the environment, we continue our consistent effort to maintain and improve upon our high standards and Macrobiotic principles.