Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits ot this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerbrospinal fluid through the spine and around the skull. This therapy provides a very soothing and relaxing healing experience.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
For those who feel a bit undeserving of the pampering, full-body massage, there's enough science on the health benefits to ease even the strictest conscience. Massage has been shown in scientific studies to help with serious medical conditions, including reducing pain and anxiety in burn and cancer patients and relieving pain from arthritis, to name a few. If your own medical condition isn't this serious, you'll be happy to know massage strenghens the immune system and improves sleep. There's other evidence massage relieves tension headaches, migraines and lower back pain. Massage rules when it comes to soothing stress and decreasing anxiety.