Facilitated stretching incorporates active motion and isometric effort to improve flexibility and enhance motor learning in the process. I use a technique called facilitated stretching (FS) or proprioceptive neuromuscular facilitation (PNF) to lengthen muscles much like in yoga. This utilizes a spinal cord reflex arc and is an example of combining modern Western science with the ancient art of Hatha Yoga. The two go together beautifully. Can be combined with massage appointment. Session consists of 1 hour of PNF, FS and MET's to focus area(s). Client wears sports attire. Ie. Running shorts, T shirt or sports bra. Can be combined with massage for a more enhanced treatment.
1 hr 45 min$70.00
Hand and/or Foot Treatment Add on
$25.00
Add this service to your massage session for that "extra" pampering.Utilizing ultra plush luxurious organic, hypoallergenic, non-comodogic products. Warm herbal mitts & booties with choice of salt or sugar scrub and luxurious pomegranate cranberry butter or Super Spa Butter.
Hour and A Half Swedish Massage
90 minute treatment consisting of gentle spa strokes geared toward full body relaxation.If you have a specific dysfunction, for example: Knee, hip, shoulder issue you should book a deep tissue session that has advanced techniques. Utilizing ultra plush heated Oakworks Hydraulic table with State of the art Boiance face rest, one of the most comfortable massage table accessories on the market today. The union of ultra comfortable padding and water spheres combine to deliver an exceptional feeling of comfort and relaxation. Session also Includes: Your choice of aromatherapy, Moist Heat and/or Cryo-Therapy with Luxurious Organic, Hypoallergenic, Non-Comedogenic Products. Three different elegant products used in each treatment! You have choices, ask me at the beginning of your session.
1 hr 30 min$110.00
Hour and A Half Thai Herbal Massage
1 hr$130.00
Hour and a Half D.T. with Neuromuscular Work
90 minute treatment consisting of deeper work with identification of problem areas to alleviate pain and tension. Advance techniques are used with this treatment. NMT is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Session Includes Moist Heat and/or Cryo-Therapy with Luxurious Organic, Hypoallergenic, Non-Comedogenic Products. Three different elegant products used in each treatment! You have choices, ask me at the beginning of your session.
1 hr 30 min$130.00
Kinesio Taping Add on
$10.00
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain. can be added to any treatment
One Hour Deep Tissue
60 minute treatment consisting of deeper work with identification of problem areas such as: hip, knee or shoulder dysfunctions to alleviate pain and tension. Advance techniques are used with this treatment. NMT is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Session Includes Moist Heat and/or Cryo-Therapy with Luxurious Organic, Hypoallergenic, Non-Comedogenic Products. Three different elegant products used in each treatment! You have choices, ask me at the beginning of your session.
1 hr$90.00
One Hour Head Hands & Feet
If a full-body massage is not for you, try this relaxing session. The hands, feet and scalp are rich in nerve endings and acupressure points, yet they are often neglected. Sixty minutes that begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet utilizing ultra plush luxurious organic, hypoallergenic, non-comodogic products.Warm herbal mitts and booties with choice of salt or sugar scrub and luxurious pomegranate cranberry butter. Sixty minutes that begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet utilizing ultra plush luxurious organic, hypoallergenic, non-comodogic products. Warm herbal mitts and booties with choice of salt or sugar scrub and luxurious pomegranate cranberry butter.
1 hr$80.00
One Hour Swedish Massage
60 minute treatment consisting of gentle spa strokes geared toward full body relaxation. If you have a specific dysfunction, for example: Knee, hip, shoulder issue you should book a deep tissue session that has advanced techniques. Utilizing ultra plush heated Oakworks Hydraulic table with State of the art Boiance face rest, one of the most comfortable massage table accessories on the market today. The union of ultra comfortable padding and water spheres combine to deliver an exceptional feeling of comfort and relaxation without pressure on eyes or sinus cavities. Session also Includes: Your choice of aromatherapy, Moist Heat and/or Cryo-Therapy with Luxurious Organic, Hypoallergenic, Non-Comedogenic Products. Three different elegant products used in each treatment! You have choices, ask me at the beginning of your session.