A practice of bodily disciplines and breathing to increase stamina and to strengthen the internal organs and glands. Hatha Yoga helps free the body from aches and pains, stress, and disease. Hatha yoga enables the student to concentrate on the development of the mind and spirit without interference from the body. Hatha yoga benefits our health physically, emotionally, and spiritually.
For those new to yoga, covers yoga basics.
An energetic and vigorous practice of yoga.
Warm ups that emphasize breathing, flexibility, and muscular tone to prepare students for the practice of yoga postures.
the study of topics related to the spiritual practices of yoga and yoga philosophy.
Hatha Yoga created to benefit and meet the needs of the pregnant woman.
Introductory techniques to insight meditation with an emphasis on practice.
An easy to learn, dynamic meditation system for mind and body. Falun (Law Wheel), Dafa (Principles) is rooted in Chinese Buddhist teachings, and guided by the virtues of Truthfulness-Compassion-Tolerance. Benefits: Promotes health, increased energy, balance for mind, body and emotions.
No need to pre-register for classes (except Prenatal). Your first Yoga Class is FREE!
Drop In Class
Please call Karen at 314-822-9108 or Silvia at 314-644-5967 to register.
Contact Jim at 314 749 9846.
Brazilian martial art is taught separately & the fee goes to its teacher, David Payne. Contact David at 314-488-4867.
Tuesday Study Group
1/2 hour guided meditation; 1/2 hour book study. Starting in July, Kahlil Gibran's THE PROPHET. All students welcome - no extra fee. Join the exploration of Yoga Philosophy.
A floor mat. Please do not eat at least 2 hours before class time.