Whether your focus is spearfishing, underwater photography, stunts, fitness, or simply fun, the PFI Freediver course is a perfect place to start. Students at the Freediver level will dive up to 66 feet (20M) and do breathholds of up to 4 minutes. The two and a half day course consists of classroom instruction, swimming pool drills, and at least two sessions of ocean diving. We emphasize safety and performance techniques applicable to seasoned veterans and new divers, aimed at increasing bottom times and comfort in the water. We will also cover fundamentals of apnea physiology/training, as well as local Southern California dive conditions and best practices.