Duration: 75 min; $15; Maybe you're still a beginner at aerials, or maybe you're getting pretty good at them. This mixed level class is designed for those at a variety of different skill levels. Whether you're just beginning to learn the basic holds, locks, and knots, or on your path to getting them almost mastered, this class will help you get to the next level. You'll build upper body strength in preparation for more training, and even have the opportunity to hone your skills for more intense and elaborate techniques. Never tried aerials before? Well, come and see what you're made of!
Learn the basic holds, locks, and knots, or enhance the skills you have for more intense aerial techniques
Enjoy an aerials class designed for both first-timers and intermediate practitioners
Build your core and upper body strength in preparation for more advanced aerial training
Have a great time exercising and learning new techniques while having fun
Note: Please note that the price for this class is for first time visitors to the Sky High Studios.
Duration: 75 min; $15; There are no limits to what your body can do, and you'll learn the truth of that statement in this flexibility-focused class. Take on an innovative and effective approach to gaining muscle flexibility and strength. Learn the essential tools of keeping your body fit and flexible through static stretching of the muscles. Work with flexibility professionals on active and dynamic stretching methods, and balance your body's range of motion with muscle stability. This is a great opportunity to see what your body is capable of doing, while improving the way it looks.
Learn techniques to improve muscle flexibility and strength
Practice static stretching of the muscles
Challenge your body with active and dynamic stretching for balance and stability
No experience necessary
Lyra All Levels
Duration: 75 min; $15; The lyra, also known as the aerial hoop, is an acrobatic style that utilizes a steel hoop, which closely resembles a hula hoop, suspended in the air. Sounds daring, huh? This class will challenge your flexibility and agility with a training program that teaches you the beginner lyra techniques. You'll twist, bend, and hang in the air while creating a routine that will impress anyone with your acrobatic deftness. Challenge yourself while building your strength and confidence for working in the air. Come conquer your fear of heights while having a great time!
Learn the basic skills and techniques of lyra such as poses and forms
Build strength, flexibility, and agility while increasing your acrobatic capability
Conquer your fear of heights and become comfortable moving along with the hoop
Have a great time being free in the air while twisting and bending your body
Note: Please note that this $15 rate is for first time visitors to the Sky High Studios.
Cancellation Policy: There are no refunds; all sales are final. However, a class can be rescheduled if cancellation notice is received at least 12 hours prior to scheduled class.