Duration: 1 hour; Free. Does your workout routine need a kickstart? Muay Thai is an ancient, Thai martial art also known as the "Art of the Eight Limbs" and you'll wish you had a few extra limbs after this workout. In Sityodtong Muay Thai's Intro to Muay Thai, you'll learn the basic techniques to get you started by learning a brutal and intense martial art. You'll learn proper Muay Thai fundamentals such as footwork, stance, basic striking, and kicking. Ditch that boring elliptical routine and come train with the pros.
Learn the fundamentals to the national sport of Thailand
Work on footwork and stance, as well as proper fighting techniques
Receive expert advice from a from a professional trainer
Get an intense workout that will tone your muscles and increase your cardio
Note: This is a free trial class for first time students only.
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.