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Sitan Gym Long Island
2343 Hempstead Turnpike
East Meadow, NY 11554
Uber
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Muay Thai (All Levels)
Duration: 1 hour; Free; Do you want to learn how to fight like a warrior? Make use of what you've got and join in the fight! Use your fists, feet, knees, and elbows in ways that can effortlessly defeat your opponent. Muay Thai isn't considered "the art of eight limbs" for nothing! This class welcomes teens and adults alike, so come out and learn -- no matter what your age! During this class you will build strength, break a sweat, gain confidence, and improve agility. You will become a warrior in no time!
Learn basic movements of elbows, knees, fists, and feet, used in the fighting methods of Muay Thai
Strengthen your muscles, increase your agility, and participate in vigorous cardio
Build the confidence needed to conquer all and fear no one
Expand your martial arts education in a class suitable for all levels
Note: This is a free class
Muay Thai Pad (All Levels)
Duration: 1 hour; Free; Are you confident in the Muay Thai basics, but are uncomfortable when it comes to pad fighting? Do you have a yearning to fight like a warrior but are worried about pad fighting being your weakness? Make use of what you've got and join in the fight! You will perfect your pad fighting skills and call yourself a connoisseur in no time. Practice against pads, using your fists, feet, knees, and elbows in ways that can effortlessly defeat your opponent. Muay Thai isn't considered "the art of eight limbs" for nothing! This class welcomes teens and adults alike, so come out and learn -- no matter what your age! During this class you will spar with other students, build strength, break a sweat, gain confidence, and improve agility. You will become a warrior in no time!
Learn basic movements of elbows, knees, fists, and feet, used in the fighting methods of Muay Thai with an emphasis on pad fighting
Strengthen your muscles, increase your agility, and participate in vigorous cardio
Build the confidence needed to conquer all and fear no one
Expand your martial arts education as you spar with your peers
Note: This is a free class
Muay Thai (Beginner)
Duration: 1 hour; Free; Do you want to learn how to fight like a warrior? Make use of what you've got and join in the fight! Use your fists, feet, knees, and elbows in ways that can effortlessly defeat your opponent. Muay Thai isn't considered "the art of eight limbs" for nothing! This beginner class welcomes teens and adults alike, so teenager-parent duos are more than welcome to join and learn! During this class you will build strength, break a sweat, gain confidence, and improve agility. You will become a warrior in no time!
Learn basic movements of elbows, knees, fists, and feet, used in the fighting methods of Muay Thai
Strengthen your muscles, increase your agility, and participate in vigorous cardio
Build the confidence needed to conquer all and fear no one
Start your martial arts education during this class specifically for beginners
Note: This is a free class
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.