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Simply Yoga of Delray Beach
2275 S Federal Hwy Ste 150
Delray Beach, FL 33483
Uber
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Classes and Fees
Workshops and Events
Massage & Reiki
Ayurveda Consultations
Vedic Astrology
Beautycounter
Classes and Fees
Classes & Fees
New Student / Local Resident Special: 2 for 1
$17.00
Attend 2 Classes For Price of 1 only (Must be used within a 7 day period.)
Additional Discount
Buy a 5/10/20 Class Card during your 2 for 1 Special and receive a 10% discount off the price of the series!
Class Fees
Walk In
$17.00College Student (Current Full-Time)
- Walk-In $12.00
- 5 Class Card $55.00
Student (18 Years Or Younger/Resident)
- Walk-In $12.00
- 5 Class Card $55.00
War Veterans
- Walk-In $12.00
- 5 Class Card $55.00
Tai Chi
$15.00
separate from Yoga
Class Cards
5 Class Card
$75.00
2 month expiration
10 Class Card
$140.00
3 month expiration
20 Class Card
$260.00
6 month expiration
Our Policies
Cards are Non Refundable, No sharing.
We accept cash, checks, and credit cards. (Tai chi class fee is separate.) For your First visit, cash or check preferred. Workshops are refundable with a 24 hour cancellation notice, credit card charges will apply
Classes
Private Yoga Special with Mindy
Join Mindy in a session designed for you, including learning poses that work for your individual body. Breathing, relaxation, meditation or any other technique you desire to explore on your mat. If you like being spoiled, then this is your opportunity! If you are a new client, come for a special and receive 2 sessions for the price of 1, for $135! This is a perfect start to explore Yoga for yourself with all attention given to you and your body/mind. Give yourself or someone this special treat! To set up a time, contact us today!
Weekly Classes
All of Our Classes Will Help You With A Well Rounded, Balanced, and Complete Practice!
Sat June 25, 2016
Hatha Flow
Start Time: 9:00 am; Teacher: Aura Cleveland; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 9:00 am; Teacher: Karen Pagano; Duration: 1 hour & 15 minutes
Hatha Yoga
Start Time: 10:45 am; Teacher: Mitch Marx; Duration: 1 hour & 15 minutes
Sun June 26, 2016
Open Yoga
Start Time: 9:00 am; Teacher: Julie Murphy; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 9:00 am; Teacher: Kat Danio; Duration: 1 hour & 15 minutes
Restorative Yoga
Start Time: 10:45 am; Teacher: Julie Murphy; Duration: 1 hour & 15 minutes
Mon June 27, 2016
Open Yoga
Start Time: 9:00 am; Teacher: Clay Goldstein; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 9:00 am; Teacher: Christina Hessing; Duration: 1 hour & 15 minutes
Gentle & Restorative Yoga
Start Time: 10:45 am; Teacher: Mitch Marx; Duration: 1 hour & 15 minutes
Hatha Flow
Start Time: 10:45 am; Teacher: Julie Murphy; Duration: 1 hour & 15 minutes
Hatha Flow
Start Time: 6:00 pm; Teacher: Jessica McCarrick; Duration: 1 hour & 15 minutes
Hatha Yoga
Start Time: 7:30 pm; Teacher: Jerry Leeman; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 7:30 pm; Teacher: John Ingraham; Duration: 1 hour & 15 minutes
Tue June 28, 2016
Hatha Flow
Start Time: 9:00 am; Teacher: Gina Zea; Duration: 1 hour & 15 minutes
Restorative Yoga
Start Time: 9:00 am; Teacher: Mindy Leventhal; Duration: 1 hour & 15 minutes
Gentle Hatha
Start Time: 10:45 am; Teacher: Kery Knutson; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 10:45 am; Teacher: Mitch Marx; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 6:00 pm; Teacher: Christina Hessing; Duration: 1 hour & 15 minutes
Yoga Basics 101
Start Time: 6:00 pm; Teacher: Kat Danio; Duration: 1 hour & 15 minutes
Restorative Yoga
Start Time: 7:30 pm; Teacher: Christina Hessing; Duration: 1 hour & 15 minutes
Wed June 29, 2016
Hatha Flow
Start Time: 9:00 am; Teacher: Karen Pagano; Duration: 1 hour & 15 minutes
Healthy Backs
Start Time: 9:00 am; Teacher: Mindy Leventhal; Duration: 1 hour & 15 minutes
Gentle & Restorative Yoga
Start Time: 10:45 am; Teacher: Mitch Marx; Duration: 1 hour & 15 minutes
Gentle Hatha
Start Time: 10:45 am; Teacher: Christina Hessing; Duration: 1 hour & 15 minutes
Kripalu Yoga
Start Time: 12:15 pm; Teacher: Aura Cleveland; Duration: 1 hour
Meditation Class
Start Time: 6:00 pm; Teacher: Karen Pagano; Duration: 1 hour
Yin/Yang Yoga
Start Time: 6:00 pm; Teacher: Christina Hessing; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 7:30 pm; Teacher: Christina Hessing; Duration: 1 hour & 15 minutes
Thu June 30, 2016
Open Yoga
Start Time: 9:00 am; Teacher: Julie Murphy; Duration: 1 hour & 15 minutes
Yin Yoga
Start Time: 9:00 am; Teacher: Karen Pagano; Duration: 1 hour & 15 minutes
Gentle & Restorative Yoga
Start Time: 10:45 am; Teacher: Kery Knutson; Duration: 1 hour & 15 minutes
Hatha Flow
Start Time: 10:45 am; Teacher: Gina Zea; Duration: 1 hour & 15 minutes
Kundalini (All Levels) Yoga
Start Time: 6:00 pm; Teacher: Scott Adelman; Duration: 1 hour & 15 minutes
Tai Chi Level Two
Start Time: 6:00 pm; Teacher: Gary Tong; Duration: 1 hour
Hatha Flow
Start Time: 7:30 pm; Teacher: Kery Knutson; Duration: 1 hour & 15 minutes
Tranquil Thursdays
Start Time: 7:30 pm; Teacher: Bri Aberle; Duration: 1 hour & 15 minutes
Fri July 01, 2016
Gentle Hatha
Start Time: 9:00 am; Teacher: Mitch Marx; Duration: 1 hour & 15 minutes
Hatha Flow
Start Time: 9:00 am; Teacher: Kery Knutson; Duration: 1 hour & 15 minutes
Slow Flow & Restore
Start Time: 10:45 am; Teacher: Mitch Marx; Duration: 1 hour & 15 minutes
Class Description
Gentle Hatha
Gentle Hatha is for everyone. Teaching the fundamentals of yoga, using all the benefits, concentrating on breath, proper alignment and core development, done at an easy pace with individual attention
Hatha Flow
Join Us for a delightful Hatha Yoga experience! Hatha Flow teaches us how to make the Mind, Body, Spirit connection which is so critical to a life full of vitality! Using the flow of Physical Postures (Asana), Breath (Pranayama), and Meditation (Dhyana) we will awaken our Body, Mind, and Spirit! This class is perfect for mid-higher levels and will leave you energized and full of joy!
Healthy Backs Class
A unique class which offers help to any and all with lower back discomfort/pain, or for those who just want to prevent injuries related to the spine/ back. The practice focuses on opening the hips (stretching and strengthening), elongating the hamstrings, and strengthening the abdominal muscles & core (all three of which contribute to a healthy back!). If you have lower back pain or discomfort this practice on a consistent basis will help you relieve some of this while also helping you mentally to accept your situation
Restorative Yoga Class
A healing practice with multiple benefits for any and everyone no matter what your level of practice is. This class offers opportunity to release stress and tension while at the same time creating balance, peace, quiet and calm. This class allows you to really become more intimate with yourself to listen to what you really need in that moment!
Open Yoga
The traditional form of Hatha Yoga including physical postures/asanas to build strength and flexibility to the entire body, breathing to energize, focus and relaxation. All levels are welcome to enjoy the flow of the breath and movement!
Yin Yoga Class
A quiet, slow practice which allows you to flow deep into the connective tissue in order to release the tight holdings in the joints. By retaining the holds in poses for several minutes, it allows the holdings to release and at the same time allows for the mind to relax in peace
Kundalini Yoga
This class is an all levels class for any and everyone! Traditionally all yoga systems were considered to be a preparation for the inner evolution and outer transformation for which Kundalini, is invariably a catalyst. In the context of life as we know it, in which true change is very rare, Kundalini Yoga is not about mastering difficult-looking exercises. It's very user-friendly. Essentially, if you can breathe you can do it! Modifications are given for each exercise. Whether you're in shape, out of shape, or wavering between the two, Kundalini Yoga will definitely work for you!
Workshops & Events at Simply Yoga of Delray
We offer a variety of enriching workshops and events at Simply Yoga
Nada Yoga
Crystal Singing Bowl Meditation and Chakra Balance
Meditation
Yoga Nidra
Restorative Workshop
Open House for Teacher's Training Program
Integrative Acupuncture & Restorative Yoga Class
Event Schedule
Birthday Celebration Luncheon with Mindy Leventhal
Sat - Date: 6/25/2016; From: 12:30 pm - 2:00 pm. There are so many wonderful people who make SY the magical place it is. Please join us at a luncheon to celebrate our 10th birthday,and each other. Students, teachers, seekers, yogis all, won't you mark your calendars and make plans to meet one another, share an afternoon together, off the mat…and have some fun and food? Date: June 25, 2015; Place: Sapphire Indian Cuisine, Royal Palm Place, 500 Via De Palmes #79; Time: 12:30 - 2:00 PM. Cost: $16.50 per person, bring cash or check to studio. Please RSVP by June 9 and make payment to Simply Yoga by check or cash by June 19. Questions? Just call Mindy at 248 891 7366
Crystal Singing Bowl Meditation and Chakra Balance with Tecia Linville
Sun - Date: 6/26/2016; From: 6:00 pm - 7:15 pm. Join Tecia Linville the last Sunday each month as she leads a meditation while playing the singing crystal bowls to balance and align your chakras. Come out an have a relaxing hour, let go of your worries and stress. De clutter your mind and your body as the sound vibrates through your body. Get comfortable on your blanket and pillow, open your mind to something new, something different, and experience peace as your body comes back into balance at a very deep level. You will be taken on a guided journey through your body, through your chakra system to release all the old, and make room for the new. The session isapprox 90 minutes so please register online
- 90 minutes session (per person) $20.00
Sip, Sample & See with Mindy Leventhal
Tue - Date: 6/28/2016; From: 7:15 pm - 8:00 pm. You and a friend are invited to join us about Beautycounter and discover why we want to get safe products into the hands of everyone! We will SIP, wine, coffee, munchies etc. We will SAMPLE, masques, cremes, lotions (come to prep your face for bedtime!) We will See, all the products available Join us for conversation, Lots of fun sampling and hope it will change the way you look at beauty. "When you know better, you can do better" I look forward to sharing this information with you! Mindy's House in Boynton Beach! RSVP: directions will be given, 561.735.7172 or simplyyogadelray.com or online! Copy & paste this to watch (2 minutes)
The Joy of Yoga and Sound with Karen Pagano
$20.00
Sun - Date: 7/10/2016; From: 4:00 pm - 5:00 pm. Deep inside we love the sound of our own voice! By creating sounds while gently practicing inspired movement, we will stretch, play and find our joy! Using the sound of our own voices through toning and mantra we will connect with the pure juicy bliss inside each of us! We will have fun and then melt softly into a restful meditative state! If you have trouble meditating then this play shop is for you! No experience is necessary. No singing, voice, or musical training is necessary! All you need to bring is you happy, willing spirit! The following Sundays from 4-5pm: 4/10, 5/15, 6/12
Transcendent Mantra Meditation & Blessing, a 5 week course with Andi Bond
Mon - Date: 7/11/2016 - 8/8/2016; From: 5:30 pm - 7:00 pm. Please join us for a very special opportunity to dive into your meditation practice. Throughout Andi's education and spiritual journey, she has been blessed with the opportunity to study under incredible teachers. Andi has studied under direct disciples of: Maharishi Mahesh Yogi - founder of TM, Sri Sri Ravi Shankar - founder of The Art of Living, Paramahansa Yogananda, Her Holiness Amma Sri Karunamayi. This 5 week class combines the techniques and realizations that Andi has learned and developed through her masters studies. You will learn multiple techniques, as well as develop an understanding of spiritual evolution, consciousness, and how to transform mind, body, and spirit. The course will consist of 5 weeks of classes meeting once a week for 1.5 hours on meditation, consciousness, and multiple techniques that you can utilize in your own practice. You will learn about the nature of the mind, how to tap into peace available in every moment as well as how to identify and overcome the beliefs and thoughts that keep you from evolving to the next level of growth in all areas of your life. The final week will culminate with a special blessing ceremony and each participant will be given a mantra specific to their unique soul signature based on the birth chart. The cost of similar programs is $1500 - $2500. However, it is Andi's belief that more people need access to this knowledge so that we may impact everyone we touch
- 5 week program $250.00
Sip, Sample & See with Mindy Leventhal
Tue - Date: 7/12/2016; From: 7:15 pm - 8:30 pm. You and a friend are invited to join us about Beautycounter and discover why we want to get safe products into the hands of everyone! We will SIP, wine, coffee, munchies etc. We will SAMPLE, masques, cremes, lotions (come to prep your face for bedtime!) We will SEE, all the products available Join us for conversation, LOTS of fun sampling and hope it will change the way you look at beauty. "When you know better, you can do better" I look forward to sharing this information with you ! Mindy's House in Boynton Beach! RSVP: directions will be given, 561.735.7172 or simplyyogadelray.com or online! Copy & paste this to watch (2 minutes)
Crystal Singing Bowl Meditation and Chakra Balance with Tecia Linville
Sun - Date: 7/31/2016; From: 6:00 pm - 7:15 pm. Join Tecia Linville the last Sunday each month as she leads a meditation while playing the singing crystal bowls to balance and align your chakras. Come out an have a relaxing hour, let go of your worries and stress. De clutter your mind and your body as the sound vibrates through your body. Get comfortable on your blanket and pillow, open your mind to something new, something different, and experience peace as your body comes back into balance at a very deep level. You will be taken on a guided journey through your body, through your chakra system to release all the old, and make room for the new. The session is approx 90 minutes so please register online
- 90 minutes session (per person) $20.00
The Joy of Yoga and Sound with Karen Pagano
$20.00
Sun - Date: 8/14/2016 - 8/15/2016; From: 4:00 pm - 5:00 pm. Deep inside we love the sound of our own voice! By creating sounds while gently practicing inspired movement, we will stretch, play and find our joy! Using the sound of our own voices through toning and mantra we will connect with the pure juicy bliss inside each of us! We will have fun and then melt softly into a restful meditative state! If you have trouble meditating then this play shop is for you! No experience is necessary. No singing, voice, or musical training is necessary! All you need to bring is you happy, willing spirit! The following Sundays from 4-5pm: 4/10, 5/15, 6/12
Crystal Singing Bowl Meditation and Chakra Balance with Tecia Linville
Sun - Date: 8/28/2016; From: 6:00 pm - 7:15 pm. Join Tecia Linville the last Sunday each month as she leads a meditation while playing the singing crystal bowls to balance and align your chakras. Come out an have a relaxing hour, let go of your worries and stress. De clutter your mind and your body as the sound vibrates through your body. Get comfortable on your blanket and pillow, open your mind to something new, something different, and experience peace as your body comes back into balance at a very deep level. You will be taken on a guided journey through your body, through your chakra system to release all the old, and make room for the new. The session is approx 90 minutes so please register online
- 90 minutes session (per person) $20.00
The Joy of Yoga and Sound with Karen Pagano
$20.00
Sun - Date: 9/11/2016; From: 4:00 pm - 5:00 pm. Deep inside we love the sound of our own voice! By creating sounds while gently practicing inspired movement, we will stretch, play and find our joy! Using the sound of our own voices through toning and mantra we will connect with the pure juicy bliss inside each of us! We will have fun and then melt softly into a restful meditative state! If you have trouble meditating then this play shop is for you! No experience is necessary. No singing, voice, or musical training is necessary! All you need to bring is you happy, willing spirit! The following Sundays from 4-5pm: 4/10, 5/15, 6/12
Yoga Nidra w/ Julie with Julie Murphy
$20.00
Sun - Date: 9/18/2016; From: 4:00 pm - 5:00 pm. Yoga Nidra, known as the "yogic sleep", is the state in between being asleep and awake — experiencing a deep relaxation of the body, while the mind remains awake and calm. In this place of tranquil awareness, positive affirmations are used for personal transformation. This powerful, guided system of relaxation provides the perfect setting to initiate change, by removing subconscious obstacles that prevent us from leading a joy-filled life. Come and experience profound calmness, and leave feeling rejuvenated and restored. Yoga Nidra with Julie is a monthly treat. No previous experience needed - all are welcome! (Note: You will lie on your back during Yoga Nidra, with the comfort of yoga bolsters and blankets. Please feel free to bring additional blankets/mats for extra comfort.)
The Joy of Yoga and Sound with Karen Pagano
$20.00
Sun - Date: 10/9/2016; From: 4:00 pm - 5:00 pm. Deep inside we love the sound of our own voice! By creating sounds while gently practicing inspired movement, we will stretch, play and find our joy! Using the sound of our own voices through toning and mantra we will connect with the pure juicy bliss inside each of us! We will have fun and then melt softly into a restful meditative state! If you have trouble meditating then this play shop is for you! No experience is necessary. No singing, voice, or musical training is necessary! All you need to bring is you happy, willing spirit! The following Sundays from 4-5pm: 4/10, 5/15, 6/12
Yoga Nidra w/ Julie with Julie Murphy
$20.00
Sun - Date: 10/16/2016; From: 4:00 pm - 5:00 pm. Yoga Nidra, known as the "yogic sleep", is the state in between being asleep and awake — experiencing a deep relaxation of the body, while the mind remains awake and calm. In this place of tranquil awareness, positive affirmations are used for personal transformation. This powerful, guided system of relaxation provides the perfect setting to initiate change, by removing subconscious obstacles that prevent us from leading a joy-filled life. Come and experience profound calmness, and leave feeling rejuvenated and restored. Yoga Nidra with Julie is a monthly treat. No previous experience needed - all are welcome! (Note: You will lie on your back during Yoga Nidra, with the comfort of yoga bolsters and blankets. Please feel free to bring additional blankets/mats for extra comfort.)
Yoga Nidra w/ Julie with Julie Murphy
$20.00
Sun - Date: 11/6/2016; From: 4:00 pm - 5:00 pm. Yoga Nidra, known as the "yogic sleep", is the state in between being asleep and awake — experiencing a deep relaxation of the body, while the mind remains awake and calm. In this place of tranquil awareness, positive affirmations are used for personal transformation. This powerful, guided system of relaxation provides the perfect setting to initiate change, by removing subconscious obstacles that prevent us from leading a joy-filled life. Come and experience profound calmness, and leave feeling rejuvenated and restored. Yoga Nidra with Julie is a monthly treat. No previous experience needed - all are welcome! (Note: You will lie on your back during Yoga Nidra, with the comfort of yoga bolsters and blankets. Please feel free to bring additional blankets/mats for extra comfort.)
The Joy of Yoga and Sound with Karen Pagano
$20.00
Sun - Date: 11/13/2016; From: 4:00 pm - 5:00 pm. Deep inside we love the sound of our own voice! By creating sounds while gently practicing inspired movement, we will stretch, play and find our joy! Using the sound of our own voices through toning and mantra we will connect with the pure juicy bliss inside each of us! We will have fun and then melt softly into a restful meditative state! If you have trouble meditating then this play shop is for you! No experience is necessary. No singing, voice, or musical training is necessary! All you need to bring is you happy, willing spirit! The following Sundays from 4-5pm: 4/10, 5/15, 6/12
Yoga Nidra w/ Julie with Julie Murphy
$20.00
Sun - Date: 12/4/2016; From: 4:00 pm - 5:00 pm. Yoga Nidra, known as the "yogic sleep", is the state in between being asleep and awake — experiencing a deep relaxation of the body, while the mind remains awake and calm. In this place of tranquil awareness, positive affirmations are used for personal transformation. This powerful, guided system of relaxation provides the perfect setting to initiate change, by removing subconscious obstacles that prevent us from leading a joy-filled life. Come and experience profound calmness, and leave feeling rejuvenated and restored. Yoga Nidra with Julie is a monthly treat. No previous experience needed - all are welcome! (Note: You will lie on your back during Yoga Nidra, with the comfort of yoga bolsters and blankets. Please feel free to bring additional blankets/mats for extra comfort.)
The Joy of Yoga and Sound with Karen Pagano
$20.00
Sun - Date: 12/11/2016; From: 4:00 pm - 5:00 pm. Deep inside we love the sound of our own voice! By creating sounds while gently practicing inspired movement, we will stretch, play and find our joy! Using the sound of our own voices through toning and mantra we will connect with the pure juicy bliss inside each of us! We will have fun and then melt softly into a restful meditative state! If you have trouble meditating then this play shop is for you! No experience is necessary. No singing, voice, or musical training is necessary! All you need to bring is you happy, willing spirit! The following Sundays from 4-5pm: 4/10, 5/15, 6/12
Massage
Massage Therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness. Massage involves holding, causing movement of soft tissue, and/or applying pressure to the body
Thai Yoga Therapy
Thai Yoga Therapy is based upon ancient Thai Massage principles that have been modified to provide a compliment to Yoga practitioners and all who want to enhance the value of stretching, breathing and mind-body-spirit consciousness. Stretching and strengthening a sense of Peace and Awareness through touch using ancient Thai principles. Sheri Weiner has been a Certified Thai Yoga Therapist since 2003, having been trained in NYC at the Open Center studying under the tutelage of Thai Yoga Healing Arts Master Jonas Westring. Sessions available by appointment
- 90 minute session $135.00
- 3 / 90 minute session series $300.00
Therapeutic Massage - 60, 75 or 90 Minutes
"Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. AMTA defines Massage as, "a manual soft tissue manipulation that includes holding, causing movement, and/or applying pressure to the body." Therapeutic Massage is a 'get-the-knots' out massage using a combination of Swedish, Deep Tissue, and Trigger Point therapy.
Deep Tissue - 60 or 90 Minutes
Couples Massage - 60 or 90 Minutes
Couples Massage- Enjoy a massage with your partner or friend. Our massage therapist will work together giving you both a massage at the same time
Couples Teaching Massage - 3hrs
This is a special Massage for two people who want to learn to give each other a home Massage and each receiving a Massage themselves. You will learn simple techniques to help give casual home massages! Each person receives a full one hour massage with the extra time to learn
Craniosacral Therapy
Craniosacral therapy is a very gentle hands-on technique used to communicate with the cerebrospinal fluid that surrounds the brain and spinal cord. A Very light touch is used to release restrictions and improve the function of the central nervous system. This touch is applied to the skull, the sacrum, as well as the legs and torso when necessary. This method enhances the body's natural process and ability to heal, it boosts the immune system, resistance, and a wide range of conditions associated with pain and dysfunction
Pranassage
Pranassage is a blend of yoga and bodywork that encourages deep surrender as well as physical and mental release. The clients body is moved into a flow of positions while remaining passive. When one is able to give into gravity while remaining relaxed the body is able to release the weight of unnecessary tension
Craniosacral, Pranassge, Massage Combo!
Craniosacral therapy is a very gentle hands-on technique used to communicate with the cerebrospinal fluid that surrounds the brain and spinal cord. A Very light touch is used to release restrictions and improve the function of the central nervous system. This touch is applied to the skull, the sacrum, as well as the legs and torso when necessary. This method enhances the body's natural process and ability to heal, it boosts the immune system, resistance, and a wide range of conditions associated with pain and dysfunction. Pranassage is a blend of yoga and bodywork that encourages deep surrender as well as physical and mental release. The clients body is moved into a flow of positions while remaining passive. When one is able to give into gravity while remaining relaxed the body is able to release the weight of unnecessary tension
Raindrop Technique - 90 Minutes
The Raindrop Technique is a relaxing and invigorating massage combining aromatherapy with a mixture of swedish massage. During a Raindrop Massage, a sequence of therapeutic grade Young Living Essential Oils are dropped like raindrops onto the back and on the spinal reflex points of the foot, and gently massaged in. These essential oils not only promote alignment of the spine, they also align and balance the flow of energy throughout the body. Raindrop Massage essential oils increase and align energy flow by opening or releasing blockages that are preventing free circulation. Nine 100% Therapeutic grade Young Living Essential Oils will be used for this delicious and very special treatment!
Reflexology
Sacred Stone Body Therapy - 90 Minutes
Sacred Stone Body Therapy- Creatively integrates the art of stone bodywork with the ancient art of Ayurveda. Heated stones are glided and laid on oiled muscles conveying energy, promoting detoxification and relaxation while soothing the body and anchoring the first and second chakra. Ayurvedic oils, and crystals are used to balance and ground the client
Sound Healing / Therapeutic / Medical Massage / Didgeridoo Sound Healing
Sound Healing w/ Karen Pagano: Sound Therapy is the creation of sounds using healing instruments with the intent to bliss out, heal, and relax! Using a personalized combination of tuning forks, crystal bowls, Tibetan bowls, gong, chimes, and other healing sounds one is brought into a balanced and calm state. The vibrations of Sound Therapy access and accelerate your own bodies balancing potential. Stress is released, balance is restored, and the cells are harmonized! 30 minute sessions available. 1hr 30min harmonic massage. A 1hr Therapeutic/medical massage followed by 30min didgeridoo on focused areas. OM tuning forks are utilized on various points during massage
Reiki
Reiki and Crystal Singing Bowls
Reiki Chakra Crystals Alignment & Singing Bowls
Reiki Usui Session
Reiki Session - 30 or 50 Minutes
What is Reiki? The awareness that an unseen energy flows through all living things and directly affects the quality of a person's health has been part of the wisdom of many cultures since ancient times. This life energy goes by many names: qi in China, ki in Japan, and prana in India. The ancient Hawaiians called it ti or ki. It has also been called orgone energy and élan vital, and science refers to it as biofield energy. When your life energy is low, it is more difficult to deal with stress; you may not sleep well, and you're more susceptible to illness. When your life energy is strong, you feel strong, can more easily deal with stress, and are less likely to get sick. Reiki is a technique that increases a person's supply of life energy. What is a Session Like? Reiki is administered through the hands of a Reiki practitioner with the client lying fully clothed on a massage table. A session usually lasts between 45 minutes to an hour and a half and shorter sessions are also possible. The Reiki practitioner places his or her hands at locations around the head and shoulders, the abdomen and on the legs and feet. Tissue is not manipulated. The practitioner's hands are simply held at each location, lightly touching or slightly away from the body. Reiki energy flows from the practitioner's hands and into the client's body and energy field. A Reiki session feels like a wonderful glowing radiance that surrounds and fills the client and includes feelings of relaxation, peace and well-being that also promote healing. Benefits: Reiki energy allows muscles to relax and increases blood flow to treated areas, which in turn quickens the healing process. Practitioners and clients report help with stress, headaches, insomnia, upset stomach, sprains and other minor conditions. Occasionally, miraculous results are reported. Reiki also promotes psychological healing, including release of anger, fear, worry, sad- ness and other unhealthy feelings, and replaces them with self-worth, confidence and tranquility
Hema-Doshic Nutrition & Lifestyle
Plan Your Personalized Hema-Doshic Nutrition & Lifestyle Plan. 2 sessions, 1 1/2 hours each, $250 for both
First session
We will discover important things about you, your health and your goals through a very in-depth intake, Ayurvedic constitutional assessment, and understanding of your specific blood type; and you will learn about the qualities, strengths and weaknesses of your Hema-Doshic Archetype. For most clients, a clear picture generally emerges about their wellness issues and opportunities, as well as a validation of their own intelligence. You will receive a 25-page ebook, The Owner's Manual for Your Make and Model, tailored to your Archetype
Second session
Susan will prepare a detailed Plan of Care with food and lifestyle recommendations that are tailored just for you, and we will review these together and create priorities and strategies to implement them in your life. In addition to outlining your basic "Ideal Cuisine", the Plan of Care will include recommendations about herbs, essential oils, bath and body care, exercise and yoga, breathing techniques and other lifestyle choices. Where appropriate, we will of course address any existing or potential health challenges you may be facing
Vedic Astrology & Ayurveda Joint Package
Vedic Astrology and Ayurveda are sister sciences. They are meant to be used together
Ayurveda
"The science of Living" is the medical system derived from the wisdom of ancient India. It is the science of matter - Prakriti
Vedic Astrology a limb of the vedas.
It is the science of spirit (Purusha) and its affect on matter. Combining the 2 sciences gives a complete overview of physical, emotional, karmic and spiritual challenges in a person
This Offering Consists of 3 Separate Sessions
1st session
is with Andi Bond - A Full Vedic Astrology reading of your natal birth chart
2nd session
Ayurvedic Consultation with Susan Joyce Proctor, D.Ay
3rd session
Joint session with Andi and Susan Dates and times for 2nd and 3rd appointments will be set when you meet with Andi for your natal chart reading
SY Natal Birth Chart Reading
Vedic Astrology. Have you ever wondered how you are connected to the universe and what is the true purpose of your life?
As a Life Insight Coach
Andi Bond uses the sciences of Jyotisha (Vedic Astrology), Meditation, Sanskrit, and Kriya Yoga as a way to shed light on your highest purpose to provide healing and direction
Take a Moment and Think About These Questions
All sessions are recorded and confidential
Are you wondering what your purpose is?
Are you looking for direction?
Are you ready to heal emotionally, mentally and/or spiritually?
Are you at a crossroads in life?
Do you feel like you are stuck?
Do you find yourself repeating the same patterns, only to end up right back where you started?
Are you seeking physical, mental or emotional healing?
If you answered YES to any of these questions, Vedic Astrology can offer insight!!
Vedic Astrology & Ayurveda Joint Package
Vedic Astrology and Ayurveda are sister sciences. They are meant to be used together
Ayurveda
"The science of Living" is the medical system derived from the wisdom of ancient India. It is the science of matter - Prakriti
Vedic Astrology a limb of the vedas.
It is the science of spirit (Purusha) and its affect on matter. Combining the 2 sciences gives a complete overview of physical, emotional, karmic and spiritual challenges in a person
This Offering Consists of 3 Separate Sessions
1st session
is with Andi Bond - A Full Vedic Astrology reading of your natal birth chart
2nd session
Ayurvedic Consultation with Susan Joyce Proctor, D.Ay
3rd session
Joint session with Andi and Susan Dates and times for 2nd and 3rd appointments will be set when you meet with Andi for your natal chart reading