Name: Simply Pure Fitness
Address: 8800 Katy Freeway, Houston, TX, 77024
Telephone: 281-615-0209
Price range: $$

Popular Services

30 Minute Individual Personal Training

$50.00

30 Minute Appointment: Strength training routines; Learn most efficient workout habits; Results-driven training and progress tracking; Program tailored to your individual needs; Focus on your unique concerns and goals; Improve your overall fitness.

1 Hour Individual Personal Training

$85.00

1 Hour Appointment: Strength training routines; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs; Focus on your unique concerns and goals; Improve your overall fitness; Learn proper form and technique.

Lifestyle Coaching Session In Person

$150.00

1 Hour Appointment: Reduce stress; Set goals; Create structure in your life; Experienced life coach; Identify your priorities; Improve yourself and become more succesful. This session lasts 60-90 minutes.

Nutrition Consultation

$150.00

1 Hour Appointment: One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic.

Yoga - Strech Flex N Flow 30 Min

30 Minute Appointment: Incorporates yoga movements; Improve muscle tone; All levels welcome; Build core strength; Improve breathing. What is Stretch Flex N Flow? According to your level of fitness you will be gently guided into different postures and poses to help you stretch and lengthen tight, achy, stiff muscles to release tension and become more flexible. Simple core exercises will be incorporated for increased stability and stamina as your body progresses. Breathing is a key component to this method of exercise, you will be directed on when to breathe in and out to receive the full benefit of each posture or pose. Is this Yoga? Similar types of postures and poses are included into Stretch Flex N Flow, the difference is how we combine the movements according to your fitness level and the goals you are pursuing.

30 Min $40.00

Simply Pure Fitness

List of Services