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S.H.I.N.E. Bodywork & Wellness
223 E 14th St, Ste #245
Hastings, NE 68901
Uber
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Services & Rates
Hours and Scheduling
Benefits of Massage
Services & Rates
Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Bodywork can
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow-the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ-the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins-amino acids that work as the body's natural painkiller.
Relieve migraine pain.
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General Info
Hours
Monday:
8:00am - 5:00pm
Tuesday:
8:00am - 5:00pm
Wednesday:
8:00am - 5:00pm
Thursday:
8:30am - 5:00pm
Friday:
8:00am - 5:00pm
Saturday:
-
Sunday:
-
About Us
Shine Bodywork and Wellness is here to facilitate Support through Holistic Healing as we Inspire, Nurture, and Empower Individuals to shine.