Relax and rejuvenate body, mind, and spirit with this soothing massage. Swedish massage techniques, which may include gentle stretching and range of motion, invite tired, tense muscles to relax, increasing blood, lymph, and oxygen circulation in the body while flushing metabolic wastes out of tissues.
Deep Tissue (Therapeutic) Massage
Working deeper into the muscle tissues, the intention of this massage is to focus on bringing relief and rehabilitation to specific muscles causing pain and discomfort in the body using techniques to reduce muscle tension, spasms, trigger points, and facial restrictions. (This massage may not be appropriate for certain medical conditions).
Energy Fusion Massage
Allow your cares and worries to melt away with a unique blend of relaxation massage and energy-based bodywork, bringing balance and profound relaxation to the physical and energetic body by bringing Universal Life Force Energy (i.e. Reiki, Chi, Qi, Prana) into specific areas of the body during your massage, fusing the benefits of Reiki with massage therapy.
Pampering for the expectant mother through a relaxing, gentle massage...safely reducing the physical stress and discomforts of normally progressing pregnancies done in a side-lying position. (No First Trimester, High Risk or pregnancy-related complications. MUST have your physician's approval in writing).
Ancient healing modality that is a natural way for your body to absorb more life force energy to replenish what is used by your body on a daily basis. It strengthens, charges and increases your life force energy and balances your body on all levels, physical, emotional, mental, and spiritual. Healing energy is transferred from a giver attuned to Reiki energy, acting as a channel for healing energy.
Hot stones that stay a constant temperature created out of the natural magnetism of Sedona, AZ, red earth, rich in iron oxide and magnetite, known for their healing properties. Balancing the energies of the body, magnifying healing properties in the human body, aids in the movement of cranial-sacral fluids, and stimulates the temporal lobes. Magnetite, which is contained in our inner ear, is believed to stimulate the temporal lobes of the brain inducing dreams, memories, and inner peace.
Detoxing, relieves stress increases circulation, stimulates lymphatic system, exfoliates, smooths skin, reduces cellulite and improves digestion and kidney function.
Yoga Nidra Meditation
Deeply relaxing meditation to bring you to complete relaxation and peace on all levels, physical, emotional and mental, going to the root of stress and tension leading you to a place of deep calm and clarity. Helps to remove barriers and blocks to living life fully. 10 minutes.
A light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM; works with the body's craniosacral system to support and nourish the central nervous system - improving overall health and well-being. A complementary method of hands-on bodywork; works with the natural and unique rhythms of the different body systems to pinpoint and address problem sources. Helps to alleviate the aches, pains and strains of life; improves coping mechanisms to all for better management of stress. Improves the body's ability to self-care; can produce profound, positive changes.
Sacred Sound Crystal Bowl Meditation
Experience the healing energy of sound by allowing your body, mind, and spirit to relax into the Alpha Brainwave state where self-healing, meditation, and creative processes are engaged. Sessions may include guided breath work to engage the parasympathetic response in the body, setting an intention, brief guided visualization according to the focus of the session followed by the healing sounds of the crystal alchemy bowls. Plus travel time for Private Sessions: (Variable).
Group Class 60 Minutes$15.00
Private Session 60 Minutes$125.00
Amethyst Bio-Mat Crystalline Body Healing
Using Far Infrared Rays, negative ions, and the conductive channels of amethyst crystals, the Bio Mat induces deep soothing, relaxation, and a feeling of well-being for a healthier mind and body. Increases circulation and temporarily relieves pain. May reduce stress and fatigue, support the immune system, improve sleep, reduce inflammation and muscle relaxation. Includes 10 minute Divine Sleep Yoga Nidra Meditation.
Yoga - Private Session
A custom experience - a class designed just for you to address your personal needs and goals. Whether you are new to yoga, want to improve your posture, seeking relaxation, stress management, improved breathing, weight loss, increased strength/energy, managing thoughts and emotions, pain management, peace, awareness, or simply improved health, we can partner together for your personal wellness.
Yoga - Group Class
Gentle, beginning to intermediate Hatha Yoga class incorporating warm-up, postures, breathing, meditation, and hand mudras. Linking our minds and bodies calms our mind and thoughts. A regular yoga practice can improve coordination, flexibility, core strength, builds strength in our bones, clears blockages in the physical and subtle energy body, and allows for total relaxation.
Divine Sleep® Yoga Nidra
Deeply relaxing meditation to bring you to complete relaxation and peace on all levels, physical, emotional and mental, going to the root of stress and tension leading you to a place of deep calm and clarity. Helps to remove barriers and blocks to living life fully.
Private Session (45 Minutes)$55.00
Group Class (60 Minutes)$15.00
Health and Wellness Coaching
Health/Wellness Coaching Introductory Session
30 Minutes. Free Q&A to assess if Health Coaching would be a benefit to you at this time in your life.
Health/Wellness Coaching Single Session
Health/Wellness Coaching Packages 3 Weeks
Short coaching session to kick-start your health and wellness goals, whether you want to bring new life into an existing healthy lifestyle or explore the possibilities of making positive changes that can lead to a healthy lifestyle. It includes three 30 minute weekly sessions and three five minute phone calls.
3 Week 15% Savings$128.00
Health/Wellness Coaching Packages 6 Weeks
This session is intended for clients ready to get started or continue on their health journey with a middle of the road time and finance commitment. It includes six, one-on-one 30 minute weekly sessions and up to six five-minute phone calls.
6 Week (Monthly - Two Equal Payments of $120) 20% Savings$240.00
Health/Wellness Coaching Packages 12 Weeks
This session is for those clients serious about making changes in their health and wellness and making the commitment to take the time to make positive health choices. It includes twelve one-on-one 30 minute weekly sessions and up to twelve five-minute phone calls.
12 Week (Monthly - Three Equal Payments of $150) 25% Savings$450.00
Sacred Sound Vibrational Healing
Deeply transformative session implementing sacred sound, light, color, aromatherapy, sacred geometry, tuning forks, crystals, & healing intentions for your soul's highest good and holy purpose.
A Sacred yoga practice that implements the Tree of Life, sacred sound, sacred geometry, angelic energies and ancient wisdom.
Akashic Records Therapy
The Akashic Record is the Universe's cosmic database containing the history of every soul since Creation. It's the Book of Life that energetically stores the record of every deed, word, feeling, thought or intent of every soul that has lived on Earth. They can influence our lives in the areas of relationships, feelings, belief systems, and what we attract to us. A personal Akashic records session assists you in healing and clearing your personal records and gaining clarity on your journey, for the highest good of the spiritual evolution of your soul's purpose.
Reiki I (4 Hours)$222.00
Reiki II (4 Hours)$222.00
Reiki Master Teacher (6-8 Hours)$444.00
Sacred Art of Self-Love
Sound Healing Training I
Transformational Toning Circle
CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The craniosacral rhythm can be felt through out the body and tells you where the system is operating normally or abnormally. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. SomatoEmotional Release (SER) is a therapeutic process that uses and expands on the principles of CranioSacral Therapy to help rid the mind and body of the residual effects of trauma. The body creates energy cysts by localizing pain in specific areas to protect itself. Part of SER is locating and releasing energy cysts and releasing suppressed emotions that may be inhibiting complete structural release. Accessing and mobilizing the Avenue of expression.
CranioSacral Therapy - How can CranioSacral Therapy help?
CranioSacral Therapy complements the body's natural healing processes and is often used as preventative care to increase resistance to disease as well as being effective with a variety of medical conditions associated with pain and dysfunction including:
Chronic Neck and Back Pain
Central Nervous System Disorders
Concussions and Traumatic Brain Injuries
Alzheimer's Disease and Dementia
Spinal Cord Injuries
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
disclaimer:pricing and availability subject to change.
Within each one of us lies the innate ability to create balance and healing- within our body, mind, and spirit. We just need to remember who we truly are- our authentic Self. Becoming aware of and removing the obstacles in body, mind, and spirit as we travel through life is essential to finding balance and healing with intention. It is our desire to assist you in discovering your natural state of wholeness and finding your highest good through the practice of yoga, healing arts and massage therapy.