Ladies training for their first 5K (Run/walk pace welcome) and ladies training to improve their time on a 10K. EVERYONE has the capacity within themselves to improve their endurance. All you need is a group to help keep you motivated and the right coaching and guidance. Connect with this supportive group of active ladies in your community. Learn to pace yourself, run the whole way or improve your pace and get faster. She Runs will help you find the joy in running!