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Shaolin Wudang Association
2 Marina Blvd
San Francisco, CA 94116
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Shaolin Kung Fu (Fort Mason Center)
Duration: 90 min; $18. Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
Experience the mind-body connection of Shaolin Kung Fu
Build your practice with the help of a professional instructor
Learn the significance of spirituality in this martial art
Develop a holistic approach to fitness
Shaolin Kung Fu
Duration: 90 min; $18. Shaolin Kung Fu is among the oldest institutionalized style of Chinese martial arts. In its 1500 years of development, it has become one of the largest schools of kung fu. During this class, you'll achieve new levels of strength through physical conditioning and energy cultivation. Learn to spar and drill from experienced, talented Shaloin Kung Fu masters. In addition, you'll learn to strike, block, grapple, throw, and kick. Your self-defense game will be on point. But kung fu isn't all physical! You'll also learn to cultivate your mental health. Find out how to make your breaths, thoughts, posture, and movements work together cohesively during a fight. Only when you've achieved these levels of mental and physical discipline and harmony can you call yourself a Shaolin Kung Fu master!
Learn the fundamentals of Shaolin Kung Fu, an ancient Chinese martial art
Practice striking, blocking, grappling, throwing, and kicking in drills and spars
Improve your physical strength, agility, and coordination with the help of the masters
Cultivate your mental health through breathing exercises and strategic concentration
Shaolin Kung Fu (Thursday)
Duration: 2 hours; $18. Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
Experience the mind-body connection of Shaolin Kung Fu
Build your practice with the help of a professional instructor
Learn the significance of spirituality in this martial art
Develop a holistic approach to fitness
Cancellation Policy: There are no refunds; all sales are final.