Duration: 1 hour; Free; Do treadmill workouts make you feel like you're going nowhere fast? It might be time to try something new. Try out this Kung Fu class where you'll learn self defense techniques that could one day come in handy in a pinch! Introducing you to Kung Fu at a digestible pace, the Shaolin Kung Fu Academy will teach you to use kicking, punching, and striking methods effectively. During this class you'll learn the techniques used by the experts so you can become a Kung Fu master in no time. This class isn't for the meek, so get ready to work and challenge yourself, mentally and physically! The only downside to Kung Fu is that treadmills across the country are gathering dust
Pick up self-defense skills in a Kung Fu class
Learn kicking and striking techniques from professional instructors
Challenge yourself both mentally and physically
Get involved in a supportive community and make new friends
San Shou - Free Trial
Duration: 1 hour; Free; Yo! Champ in the making! Word on the street is that you're looking for a new workout, a new way to get in the best shape of your life -- and to STAY in the best shape of your life, too! So it's gotta be something that will keep you coming back for more. Try out this San Shou class where you'll learn self defense techniques that could come in handy one day in a pinch! San Shou is an intensive form of Chinese boxing that has been proven to be a great fighting form. This class is a great, practical workout that combines full contact kickboxing with wrestling and takedowns. San Shou is a challenging martial art that will improve your stamina and strength and get you into great shape. You better get to a mirror and start practicing your "mad-dog" face!
Pick up self-defense and combat sport skills in a San Shou class
Learn takedowns, throws, and sweeps from professional instructors
Challenge yourself both mentally and physically
Get involved in a supportive community and make new friends
Qi Gong Free Trial
Duration: 1 hour; Free; Maybe you know what the terms pulling the bow, shooting the arrow, and bouncing on heels mean....or maybe you have no idea! Either way this class is for you! This Qi Gong free trial class at Shaolin Kung Fu Academy offers all you need under one roof! Qi Gong exercises your body and mind, so it will leave you feeling refreshed and accomplished when you're done. This class is the perfect way to work out your body and gain confidence. Qi Gong is a martial arts form that uses a holistic system of coordinated body movement and posture. With this ancient method, you will strengthen your nerves, improve vascular function, and increase muscular power -- all while ridding yourself of everyday stresses!
Explore Qi Gong, a martial art that focuses on the healing energy of the mind and body
Practice the movements of this active meditation
Strengthen nerves, improve vascular function, and increase muscular power
Soothe your mind and rid yourself of stresses as you feel your spirits lift
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice