Shanti Time Yoga is an alignment based studio focused on therapeutic aspects of yoga and stress relief. Hatha classes are a blend of Iyengar precision with Ashtanga inspiration and flavors from other therapeutic and spiritual styles. Students receive considerable amounts of verbal instruction, physical adjustments, and time in the poses to self reflect and use the breath for deepening and relaxation. Yoga props such as blocks, straps, and blankets are used to ensure that students get into the poses safely, comfortably, and most efficiently.