Energy Reading/Healing Life Guide/Spiritual Facilitation with Shannon
We have all of the answers inside of us already....sometimes we just need a reminder. Do you feel stuck, or as if you have lost the ability to listen to your inner voice? Do you experience chronic pain that physicians can not diagnose the cause of? Do you feel like you constantly live in a space of fear, sadness or confusion? Are you having a hard time making a choice because nothing seems 'right'? No one deserves to feel like that. Take charge of your well being. Shannon offers private energy reading sessions at the studio as well as energy healing, life guidance and spiritual facilitation.. Using the chakra system, Shannon will tell you where your energy is blocked and the general reason for the blockage. If you would like to move forward from there, Shannon will help you learn how to recognize what energetic holding feels like in your body as well as giving you different techniques to release the energy and recognize patterns in your life that cause energetic holding and blockages. She uses a multilayered therapy approach that will help you learn to take control of your life by creating a deep, meaningful body mind connection as well as a profound level of trust in your intuition and your ability to navigate fear, anger and pain. Please know that this is deep work and you will be asked to look at some really challenging spaces in yourself. Finding your authentic self is not easy.....but it is the most rewarding thing you will ever do. Contact the studio to make an appointment. "Shannon has a unique ability to help you look inside yourself for the answers you're seeking. I came to her for help as I made a major difficult life change. ...I knew without a shadow of a doubt that I had a judgement-free safe place in her. She's made me realize I'm stronger than I was willing to give myself credit for. I hope to continue to seek out her guidance every chance I get. What she did for me in a couple hours is more than therapy has done for me in a couple weeks. Thanks, Shannon."
Dosha Healing with Sara Hart
Working with the Dosha Healer will give you an introduction and practicle application of Ayurveda (life-knowledge)using breath, movement, creativity, & holistic remedy. A one-on-one consultation begins your walk on the Medicine Woman Path with an initial session that establishes your Dosha ( body constitution ), assess physical movement to tailor a regimen of strength & flexibility just for YOU, engage the senses with aromatherapy, herbs, & Ayurvedic tastings, stimulates the mind and Chakra centers with guided meditations for clarity, creativity, and peace of mind. Continue your sessions in a series of 8 for best results, with flexibility for changes in your schedule of course. Committing to a Dosha Healing series will ensure a familiarity with your Dosha and your Ayurvedic regimen with consistent access to your healer for support, questions, and adjustments as needed. Read more about Sara and dosha healing here. Contact the studio to make an appointment
Private Yoga Sessions and Events with a Shambhala Instructor
If you want a little bit more one to one attention, you can book a private session with a Shambhala instructor. You can come to the studio or they can come to you! Also if you are hosting a retreat or are in town for wedding, Shambhala can provide you with a class tailored for your group. If you come to the studio props are included. If the class is offsite, please speak to Shannon about your prop needs and she will try to accommodate you. Contact the studio for more information.
Alexander Technique private sessions with Elizabeth Castagna
By tuning into the intelligence of our body we're able to include that felt sense into our decisions along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement, full, natural breathing, reduced pain and stress, and clarity to make new choices. Contact the studio to make an appointment.
Dance Therapy with Michelledana
Dance and Movement Therapy is an expressive therapy wherein mind/body connections are examined through dance and movement which help to foster the discovery of a deeper sense of self awareness. This profound, effective therapy utilizes non-verbal communication while observing the relationship between movement and dance. Contact the studio to make an appointment.
Restorative Yoga and Deep Relaxation for cancer patients, people recovering from surgery and people living with chronic pain
Work with Shannon in a safe and caring environment to help reconnect and find ease in your body. When dealing with chronic pain and or disease, its very common to feel angry and betrayed by your body. You will work with Shannon to learn how to listen deeply to your body in order to let go of held pain due to fear, anger and stress. You will start to have a dialogue with your body that is one of forgiveness and love in order to find softness and presence that will give you the peace to work with your body instead of fighting against it. You will be provided the space and support that will allow you to feel what you need to feel and let it move through you, giving you more freedom, energy and light to be present no matter where you are on your life journey. There is very little movement needed in this therapy (unless otherwise requested by the client) and is appropriate for almost all physical conditions. Contact the studio to make an appointment. "Shannon is a true healer, and she brought me back from some deep, dark places. She listens, she understands, and she cares. With yoga, breathing and energy work I was able to recover from an extensive and life changing surgery, and be stronger than before. She taught me how to live in my body again. To really LIVE."
Prenatal Couple support
This therapy is a wonderful addition to any birth preparation. Work with Shannon together and individually to learn how connect and honor yourself and your partner during childbirth. You will learn how to deeply listen to your partner's cues to be able to work together as a team to make the birth experience no matter what it is and where it is, feel as joyful, connected, and beautiful as possible. You will learn to trust your deep knowing that all of us have in order make the right choices for yourself and your partner. This is a beautiful and connected therapy that will create a sense of serenity and partnership during the entire birthing process. Contact the studio to make an appointment. "This was our first pregnancy and, as can be imagined, we felt somewhat anxious about this incredible unknown. I had no idea what to expect in terms of bodily and mental experience. We participated in a delivery preparation course, which only left me more anxious. The rigorous, structured order of the lamaze breathing methods made me feel we, as a couple, should keep up with a pace which I couldn't fully relate. If he missed a beat, I got upset. If we didn't practice enough, I felt guilty. In the end, it just added more stress to an already intense equation. Working with you, I knew you could help us find a way to channel our communication as a couple in the most effective, natural way into the delivery room. Your work with each of us separately and with both of us together reminded me of our great, unique strength and made me remember that I already have all the answers. Your encouragement, experience and the space you opened for us (or reminded us of its existence) were invaluable. It made our experience together in the delivery room organic, natural and - surprisingly! - relaxed. I can't thank you enough!"
disclaimer:pricing and availability subject to change.
We offer classes in a variety of traditions and styles ranging from beginner to advanced. Our philosophy as a yoga center stems from the idea that yoga is beneficial to all, and therefore should be accessible to all. We strive to make all of our students feel welcome and special, and are honored to be able to share in their yoga practice.