Resistance, Interval, Power, Plyometric, Endurance, Diet. This class offers high cardio, weight training and Mixed Martial Arts, forming a non-plateau, high intensity workout. R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
Zumba Step®-Come join the party as we dance our way to fitness. Zumba is a fun, high impact, and calorie-burning workout that is sure to take you to the next level in fitness. This popular cardio class combines Latin choreography such as salsa, merengue, cumbia, quebradita, hip hop, samba, and reggae ton with international rhythms. Best part…you don't have to be a dancer…just move to the music! What to bring: comfortable workout shoes/clothes & water bottle.
It could be Zumba, WERQ, or CIZE.
Shortened version of Strong by Zumba. It is not a dance fitness class, but a high intensity class with martial arts embedded.
Circuit Strength Class
In this class, we will be focused on strengthening and defining our trouble areas as women (abs, arms, glutes, back, legs).
Serenity Life Fitness consists of a group of fitness instructors and community leaders who specialize in ministering to the body, mind, and spirit of all. We offer a variety of services and products that will help you achieve your health and fitness goals. Here at Serenity Life, you are sure to find the fitness class that is perfect for you. Members also get the benefit of attending health and fitness seminars, workshops, book study groups, and so much more!