Duration: 1 hour; $25; This is a pole dancing and cardio experience like no other. This class is a fun, intense workout that will get you popping, shaking, and dropping your booty. You'll put together awesome choreography -- on and off the pole -- that will help you work your way towards buns of steel and a fit core to match. Your expert instructor will help you learn to execute smooth, sexy spins on the pole, adding a sexy flair that takes this above and beyond your average dance class.
Work your booty with exciting choreography, on and off the pole
Learn to perform smooth, sexy spins in a comfortable environment
Get buns of steel and a fit core to match
All skill levels are welcome
Intro to Pole Dance
Duration: 1 hour; $25; Your inner goddess is just waiting to be unleashed. In this class, you will be introduced to the fundamentals of pole dancing, including proper form and technique for different tricks. Beginner pole will help you strengthen all areas of your body -- especially your core -- while working on your flexibility and stamina. You will learn to perform smooth, sexy forward spins, among many other basic choreography. Be ready to warm up using a series of movements that will firm, tone and sculpt your way to a fit you!
Discover the sexy art of pole dancing with a beginners' class
Practice forward spins with correct form and technique
Strengthen and tone every area of your body
No experience necessary
Cancellation Policy: There are no refunds; all sales are final.