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Seed to Sprout Avon
410 Main Street
Avon by the Sea, NJ 07717
Uber
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Daily Menu
Brunch Menu
Daily Menu
Organic, plant-based casual food. Made with love, for your everyday
Breakfast All Day
Granola Yogurt Bowl
$10.00
Cashew yogurt, homemade granola, stewed blueberries, hemp seeds, dark maple syrup
Mexican Omelette
$12.00
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast
BLT Omelette
$11.00
Tofu cashew base, sliced tomato, baby arugula, housemade coconut bacon, cashew cheese. Served with griddled millet-flax toast
Chipotle Hash Bowl
$14.00
Tofu scramble, home fries, caramelized onion, red peppers, baby arugula, avocado, chipotle aioli, cilantro
Chilaquiles
$11.00
Tofu scramble, corn tortilla, black beans, avocado, pico de gallo, cashew cheese sauce. Served with Taco's famous salsa
Sandwiches
Add Toppings to your Sandwich: arugula, tomato, sprouts ($0.50 each); caramelized onion, coconut bacon, kimchi, cashew cheese sauce ($1.25 each); tofu scramble ($2); seared tempeh ($3)
Bacon Cheddar Melt
$10.00
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread
Classic Beet Burger
$12.00
Housemade beet burger, tomato, red onion, pickles, cashew cheese sauce on a millet-flax bun
- Add Coconut Bacon
- $1.25
- Add Avocado
- $2.00
Portobello Cheesesteak
$14.00
Seared portobellos, caramelized onions, cashew cheese sauce, on a homemade spelt baguette
The Grilled Avocado Sandwich
$7.00
Mashed avocado & nooch sprinkle, griddled on millet-flax bread
Lunch Bowls
Add Some Extra Love to your Bowl: millet-flax croutons ($1); extra dressing ($1.50); avocado, black Beans ($2 each); seared tempeh, brown rice ($3 each)
Seed Salad
$15.00
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hempseeds, sunflower seeds, sauerkraut, creamy tahini dressing
Taco Salad
$15.00
Marinated kale, baby greens, avocado, apple cider vinaigrette, sunflower taco meat, red cabbage, pico de gallo, cashew sour cream
Kimchi Rice Bowl
$15.00
Marinated kale, brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy ginger dressing, cilantro
Buffalo Chickpea Salad
$15.00
Marinated kale, baby greens, buffalo roasted chickpeas, tomato, red onion, avocado, creamy cashew ranch
Kale Caesar
$15.00
Marinated kale, baby greens, tomato, red onion, millet-flax croutons, seared tempeh, creamy caesar dressing, cashew parm
Soups & Sides
Lemon Pepper Red Lentil Cup
- Cup $4.00
- Bowl $6.00
Home Fries
$5.00Marinated Greens
$4.00Griddled Toast
$3.00Seared Tempeh
$3.00Brown Rice
$3.00Tofu Scramble
$5.00Cashew Cheese Sauce
$2.00Juices
16 oz. $7
Green Goodness
Apple, kale, lemon, ginger, celery, cilantro
Pink Lemonaid
Apple, beet, lemon, ginger
Liquid Gold
Carrot, apple, orange, lemon, ginger, turmeric
Shots
Single $2 / Double $4
Wheatgrass
Pure liquid sunshine
The Hot Shot
Lemon, ginger, turmeric, garlic, flax oil, cayenne
Smoothies
16 oz. $7. Smoothie Add-Ins ($1 each): hemp seeds, spirulina, kale turmeric, fresh ginger, flax oil maca, matcha powder
Nuts & Bolts
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
Sweet Green
Housemade cashew milk, fresh ginger, kale, mango, banana
Maui Wowie
Housemade cashew milk, strawberries, mango, banana coconut, fresh turmeric
Superfood Lattes
Mate Latte
$5.00
Yerba maté, steamed coconut cream, agave nectar, cinnamon
Matcha Latte
$5.00
Green tea matcha, steamed coconut cream, agave nectar
Golden Milk Latte
$5.00
Fresh turmeric, fresh ginger, steamed coconut cream, agave nectar
Mocha Latte
$5.00
Maiden coffee, cacao, steamed coconut cream, agave nectar
Cbdandy Latte
$7.00
Dandy Blend, agave nectar, cinnamon, steamed coconut cream, 10ml CBD
Coffee, Tea & Refreshers
All Beverages Can Be Made Iced
Maiden Roasters Organic Fair Trade Coffee
- Small $2.50
- Large $3.00
Maiden Cold Brew
$3.50- Housemade Coconut Creamer
- $0.50
Organic Herbal Tea
$2.50
Green, Peppermint, Yerba Maté
Kombucha on Tap
$4.00Turmeric Lemonade
$5.00
Fresh turmeric, fresh ginger, agave nectar, lemon juice
Brunch Specials
Granola Yogurt Bowl
$10.00
Cashew yogurt, homemade granola, stewed blueberries, hemp seeds, dark maple syrup
Mexican Omelette
$16.00
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet & flax toast, and home fries
BLT Omelette
$15.00
Tofu cashew base, sliced tomato, baby arugula, housemade coconut bacon, cashew cheese. Served with griddled millet & flax toast, and homefries
Chipotle Hash Bowl
$14.00
tofu scramble, home fries, caramelized onion, red peppers, baby arugula, avocado, chipotle aioli, cilantro
Chilaquiles
$15.00
Tofu scramble, corn tortilla, black beans, avocado, pico de gallo, cashew cheese sauce. Served with Taco's famous salsa, home fries
Vanilla Berry French Toast
Cashew battered millet & flax bread, stewed blueberries, sweet vanilla cream, coconut butter
- Short Stack $8.00
- Platter $14.00
Golden Spelt Pancakes
Served with coconut butter & maple syrup
- Short Stack $6.00
- Platter $12.00
Blueberry Spelt Pancakes
Served with coconut butter & maple syrup
- Short Stack $7.00
- Platter $14.00
Chocolate Banana Bacon Pancakes
Served with coconut butter & maple syrup
- Short Stack $7.00
- Platter $14.00
Sweet Corn Pancakes
Served with coconut butter & maple syrup
- Short Stack $7.00
- Platter $14.00
Bowls
Add Some Extra Love to your Bowl: Seared Tempeh ($3); Black Beans, Avocado ($2 each); Extra Dressing ($1.50)
Seed Salad
$15.00
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hempseeds, sunflower seeds, sauerkraut, creamy tahini dressing
Taco Salad
$15.00
Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream
Buffalo Chickpea Salad
$15.00
Marinated kale, baby greens, buffalo roasted chickpeas, tomato, red onion, avocado, creamy cashew ranch
Kale Caesar
$15.00
Marinated kale, baby greens, tomato, red onion, millet & flax croutons, seared tempeh, creamy caesar dressing, cashew parm
Soups & Sides
Lemon Pepper Red Lentil
Onion, garlic, red lentil, lemon, black pepper, spices
- Cup $4.00
- Bowl $6.00
Homefries
$5.00Marinated Greens
$4.00Griddled Toast
$3.50Seared Tempeh
$3.00Tofu Scramble
$5.00Sandwiches
Add Toppings to your Sandwich: arugula, tomato, sprouts ($0.50 each); caramelized onion, kimchi, cashew cheese sauce, coconut bacon ($1.25 each); tofu scramble ($2); seared tempeh ($3)
Bacon Cheddar Melt
$10.00
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet & flax bread
Classic Beet Burger
$12.00
Housemade beet burger, tomato, red onion, pickles, cashew cheese sauce on a millet & flax bun
- Add Coconut Bacon for
- $1.25
- Add Avocado for
- $2.00
The Grilled Avo Sandwich
$6.50
Mashed avocado & nooch sprinkle, griddled on millet & flax bread
Juices
$7
Green Goodness
Apple, kale, orange, ginger, celery, cilantro
Pink Lemonaid
Apple, beet, lemon, ginger
Liquid Gold
Carrot, apple, orange, lemon, ginger, turmeric
Shots
single $2 / double $4
Wheatgrass
Pure liquid sunshine
The Hot Shot
Lemon, ginger, turmeric, garlic, flax oil, cayenne
Smoothies
$7. Smoothie Add-Ins ($1): hemp seeds, spirulina, kale, fresh turmeric, fresh ginger, flax oil, maca, matcha powder
Nuts & Bolts
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
Sweet Green
Housemade cashew milk, fresh ginger, kale, mango, banana
Maui Wowie
Housemade cashew milk, strawberries, mango, banana, coconut, fresh turmeric
Superfood Lattes
Mate Latte
$5.00
Yerba maté, steamed coconut cream, agave nectar, cinnamon
Matcha Latte
$5.00
Green tea matcha, steamed coconut cream, agave nectar
Golden Milk Latte
$5.00
Fresh turmeric, fresh ginger, steamed coconut cream, agave nectar
Mocha Latte
$5.00
Maiden coffee, cacao, steamed coconut cream, agave nectar
Coffee & Tea
Organic Fair Trade Coffee by Maiden Roasters
- Small $2.50
- Large $3.00
Maiden Cold Brew
$3.50- Housemade Coconut Creamer
- $0.50
Organic Herbal Tea
$2.50
Green, Peppermint, Yerba Maté
Kombucha on Tap
$4.00Turmeric Lemonade
$5.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice
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General Info
Payment Types
All Major Cards
Cuisine
Organic
Vegan
Hours
Monday:
9:00am - 3:00pm
Tuesday:
9:00am - 3:00pm
Wednesday:
9:00am - 3:00pm
Thursday:
9:00am - 3:00pm
5:00pm - 9:00pm
Friday:
9:00am - 3:00pm
Saturday:
9:00am - 3:00pm
Sunday:
9:00am - 3:00pm
About Us
We strive to provide you with the most nourishing and delicious food we possibly can. That is why everything we serve at seed to sprout is made with whole foods, organic ingredients, purchased locally whenever possible. If we do not make it from scratch ourselves, we source the highest quality product possible made from the purest ingredients. Our food is 100% vegan and preservative free so that you leave feeling nourished from the inside out.