Seasons Fresh soups are always freshly crafted which is why you won't find a list on this menu. Check our chalkboard for the daily selections
Cup$4.50
Bowl$6.95
Our Half & Half
We know it's hard to choose. Select any - 1/2 a sandwich | cool | warm | panini | with a side order of a fresh organic house salad or a cup of soup
1/2 Cool Sandwich + Side of Fresh Organic House Salad
$9.95
Protein Salad(substitution)$1.25
1/2 Warm Sandwich + Side of Fresh Organic House Salad
$9.95
Protein Salad(substitution)$1.25
1/2 Panini Sandwich + Side of Fresh Organic House Salad
$9.95
Protein Salad(substitution)$1.25
1/2 Cool Sandwich + Cup of Soup
$9.95
1/2 Warm Sandwich + Cup of Soup
$9.95
1/2 Panini Sandwich + Cup of Soup
$9.95
Sandwiches, Cool, Warm & Panini
Seasons Fresh sandwiches are made using natural meats, roasted organic veggies, high quality & natural artisan breads combined with carefully selected seasonal fresh ingredients
Cool Lunch Sandwiches
served with daily seasonal side - ask your cashier for details
Hand-Crafted Chicken Salad (Classic or Curry)
green leaf lettuce, fresh tomato and roasted organic onions
Classic$9.95
Curry$9.95
Wild Alaskan Salmon Salad
$10.95
organic greens, tomato, oven braised eggplant
Herb Roasted Turkey
$9.95
organic greens, choice of cheese, fresh tomato & dijon mustard
Bavarian Turkey Ham
avocados, organic greens, red onions on choice of bread with house Dijon mustard
$9.95
(add on)Bread - Five Grain Italian
(add on)Bread - Sunflower Seed
(add on)Bread - Whole Wheat
(add on)Bread - Sourdough
(add on)Bread - French Baguette
Bread - Gluten Free(add on)$2.00
Warm Sandwiches
pressed to perfection on our sandwich press served with daily seasonal side - ask your cashier for details
Smoked Turkey Ham
cheddar, apples and mustard on your choice of bread
(add on)Bread - Five Grain Italian
(add on)Bread - Sunflower Seed
(add on)Bread - Whole Wheat
(add on)Bread - Sourdough
(add on)Bread - French Baguette
Bread - Gluten Free(add on)$2.00
Shaved Roasted Chicken Breast
with caramelized onions, fontina cheese and spring greens
Roasted Turkey Chipotle
with avocado, crispy turkey bacon, roasted onions and mayonnaise on choice of bread
(add on)Bread - Five Grain Italian
(add on)Bread - Sunflower Seed
(add on)Bread - Whole Wheat
(add on)Bread - Sourdough
(add on)Bread - French Baguette
Bread - Gluten Free(add on)$2.00
Spicy Roasted Chicken
with red cabbage, jalapenos & mustard
Brown Oil Turkey
with avocado, crispy turkey bacon, roasted onions, provolone on choice of bread
(add on)Bread - Five Grain Italian
(add on)Bread - Sunflower Seed
(add on)Bread - Whole Wheat
(add on)Bread - Sourdough
(add on)Bread - French Baguette
Bread - Gluten Free(add on)$2.00
French Club
roasted turkey, honey turkey ham, crispy turkey bacon, organic greens, roasted tomato w/house mayo
Panini
Grilled to perfection on our panini press. Served with daily seasonal side - ask your cashier for details
The Classic
$9.95
fresh mozzarella, oven roasted tomatoes, basil and extra virgin olive oil
The Americano
$9.95
roasted chicken, melted fontina cheese, sweet red onion, with arugula pesto
Seasons Fresh salads are made using only the finest produce and the freshest ingredients to ensure the highest quality possible! Served with freshly baked artisan breads with house made butter. Salad dressing is always served on the side
The Skyway Cobb
heavily layered mixture of assorted lettuces, chopped roasted ham, chopped roasted chicken, crunchy turkey bacon, sliced avocado, chopped tomatoes, chopped eggs, crumbled blue cheese served with honey mustard house dressing
$9.95
(add on)Dressing - Red Wine-Herb Vinaigrette
(add on)Dressing - Cilantro-Lime Dressing
(add on)Dressing - Creamy Balsamic Vinaigrette
Extra Dressing(add on)$0.30
Roasted Turkey
orange segments, cranberries, sliced avocado, radish over organic greens with choice of dressing
$9.75
(add on)Dressing - Red Wine-Herb Vinaigrette
(add on)Dressing - Cilantro-Lime Dressing
(add on)Dressing - Creamy Balsamic Vinaigrette
Extra Dressing(add on)$0.30
Seasons Fresh Chopped Salad
chicken, romaine lettuce, spring greens, crispy tortilla strips with cilantro-lime dressing
$9.75
(add on)Dressing - Red Wine-Herb Vinaigrette
(add on)Dressing - Cilantro-Lime Dressing
(add on)Dressing - Creamy Balsamic Vinaigrette
Extra Dressing(add on)$0.30
Hand-Crafted Chicken Salad (Classic or Curry)
organic salad greens, vine tomatoes, apples and choice of dressing
Classic$9.95
Curry$9.95
(add on)Dressing - Red Wine-Herb Vinaigrette
(add on)Dressing - Cilantro-Lime Dressing
(add on)Dressing - Creamy Balsamic Vinaigrette
Extra Dressing(add on)$0.30
New Tampa Saturday Farmers Market
$9.50
we surprise you with a creative mix of the best fresh seasonal ingredients available in the market
Entrees
Chicken Rice Bowl
brown & red rice, combined with the a slight sweet accent of black rice topped with roasted vegetables and chicken served with organic greens, salad dressing or dipping sauce
Salad Dressing$11.95
Dipping Sauce$11.95
Veggie Rice Bowl
brown & red rice, combined with the a slight sweet accent of black rice topped with roasted vegetables served with organic greens, salad dressing or dipping sauce
Salad Dressing$11.95
Dipping Sauce$11.95
Roasted Acorn Squash with Chicken Salad (Classic or Curry)
on a bed of organic salad greens with dressing
Classic$12.95
Curry$12.95
Chicken Quesadilla
$12.95
our popular quesadilla, roasted vegetables and chicken, cheese, served with pico de gallo and side salad
Veggie Quesadilla
$12.95
our popular quesadilla, roasted vegetables, cheese, served with pico de gallo and side salad
Smoothies & Juicers, Freshness Itself
Be Good To Yourself and Try One Today. Seasons Fresh uses only the freshest selection of tropical and locally grown fruits and blended with organic low fat greek yogurt, sweetened with honey, agave or turbinado sugar
Smoothies Selections
Pineapple Tango
$5.50
fresh pineapple, mango apple etc
Passion Blueberry
$5.50
berries, passion fruit etc
Tropical Paradise
$5.50
mango, pineapple, banana etc
Strawberry Banana
$5.50
local strawberries in season, banana etc
New Tampa Orchard
$5.50
what we pick from our fresh market - apples, citrus fruits, pears, banana etc., varies by the week
Blended Juicers
check our chalkboard for available seasonal specials
The Green Way
$5.50
spinach, celery, apple etc
The Carrot Energizer
$5.50
carrots, apple, orange etc
The Fresh Market
$5.50
the best pick from our fresh market - apples, citrus fruits, pears, banana etc., varies by the week
Dessert
Authentic Artisan Gelato
smooth and totally delicious - a taste of Italian summer on a spoon
Small$4.75
Large$6.70
Kool Kids
(Kids 12 & under) choices. All sandwiches served with side of fresh fruit with yogurt & honey
PB & J
natural peanut butter with choice of jam or jelly
Jam$4.95
Jelly$4.95
Grilled Cheese
choice of swiss, sharp cheddar, or mozzarella cheese and artisan bread
$4.95
(add on)Cheese - Swiss
(add on)Cheese - Sharp Cheddar
(add on)Cheese - Mozzarella
The Panini Kid
panini grilled sandwich with choice of swiss, sharp cheddar, or mozzarella cheese and turkey ham or smoked turkey breast
$4.95
(add on)Cheese - Swiss
(add on)Cheese - Sharp Cheddar
(add on)Cheese - Mozzarella
(add on)Turkey Ham
(add on)Smoked Turkey Breast
The Deli Kid Sandwich
your choice of smoked turkey ham, oven roasted turkey or roasted chicken with swiss, sharp cheddar, or mozzarella cheese served cool or pressed
$4.95
(add on)Cheese - Swiss
(add on)Cheese - Sharp Cheddar
(add on)Cheese - Mozzarella
(add on)Smoked Turkey Ham
(add on)Oven Roasted Turkey
(add on)Roasted Chicken
Kid's Refreshments Fruit Smoothie
$4.75
Healthy, Fresh Squeezed Juices (Apple with any Seasonal Fruits)
$4.50
Chocolate Milk
$2.50
Illy Coffee
Seasonal Fresh proudly serves illy coffee "a passion for quality, a promise of sustainability" not only because it is known as the best coffee in the world but also because we strongly support their ethics of fair trade and sustainability