Time: 8:00 - 9:00 am; In our hour-long full body workout boxing class, you will learn the fundamentals of boxing, including proper punching, defense and footwork techniques, from an experienced boxer in a non-contact environment. You will enhance your coordination and stamina while receiving an incredible workout and learning an invaluable form of self-defense. Regardless of your prior boxing background or fitness level, our experienced instructors will create a specialized curriculum that caters to all people in the class and ensures that you get a complete workout in an energetic and fun atmosphere.