Call Our Experienced Staff Today! At Satya Moon Yoga, our yoga schedule is vast and varied! Whether you're looking for a hot yoga class or a Pilates class, we're sure to accommodate you. See below for class descriptions and schedules. Don't hesitate to call or message with any questions about hot yoga, Pilates and all our well being services. Our classes are focused on developing and growing your asana practice at any level. Classes range from classical to contemporary approaches, beginning to advanced levels. Please feel free to ask us if you need help finding a class that is right for you!! We're here to help you find your yoga practice.
Body Rolling: All Levels*
This class/Workshop uses a special myofascial release ball, to relieve tension in the pelvis, hips, legs, back, shoulders, chest, abdomen and neck. Specialized rolling techniques will be taught to help the student learn how to use the ball to begin to release the muscles and connective tissues. Benefits of this class are: improved posture, range of motion, improved alignment, increased muscle tone, increased flexibility and increased organ function. Balls will be available to purchase or rental. 75 Minutes, Look for workshop dates at the studio.
Hot Power Vinyasa Flow: Level 2
This challenging athletic flow practice, synchronizes movement and breath in a heated room. This class strengthens the body, releases toxins, builds stamina and increases flexibility. Students encouraged to take breaks when needed. 75 minutes, 95-99 Degrees.
Hot Vinyasa Flow: Level 1-2 & 2
This challenging meditative flow class will be taught in a heated room. It links the poses with the breath through creative sequencing, building stamina, heat, and body awareness. Focus on alignment and safety for advancing the practice. Students encouraged to pace themselves. Students encouraged to take breaks when needed. 75 Minutes. 99-100 Degrees.
TRADITIONAL HOT YOGA
This class follows a set sequence of postures practiced in a temperature over 100 Degrees. Please bring water and a towel. Level 2 Practice
This class is designed to improve communication between the mind and body. Through quieting the mind, students will be able to hear and interpret tension patterns being held in the body. This practice utilizes gentle yoga postures and breath movement to relax areas of discomfort or stress. It provides an excellent foundation for a yoga or meditation practice.
Pilates/Barre: level 2
This class combines the core work of Pilates with the ballet barre method. Ballet barre uses intense isometric exercises, to strengthen, tone and re-shape the muscles. This is an INTENSE class that is sure to change your body!! Resistance tubing is also used to build strength and awareness. 75 Minutes, 75 Degrees.
Pilates/Ball All levels
This class utilizes a specialized myofascial ball that increases the pilates core work. 60 Minutes 75-80 Degrees.
Restorative: All Levels*
A deeply relaxing practice that uses props to facilitate deep release in the muscles and connective tissue. Guided breath with meditative focus helps to calm the nervous system and relax the mind. 75 Degrees.
Satya Vinyasa Flow: Level 2
This a very challenging and uplifting Vinyasa class, fusing focused work and alignment techniques to deepen the body's awareness, and a greater understanding of the postures being taught. Placing the emphasis on the correct muscle engagement, ensures the integrity of the practice, while safely advancing the students abilities. This class is for students who wish to move deeper into their practice as well as those wishing to build the proper foundation in an advancing practice. 90 Minutes 85- 90 Degrees.
Vinyasa Flow: Level 1-2
This class moves deeper into the foundation of Vinyasa Flow yoga. Flow through poses and sequences linked to the breath, building stamina, inner strength, flexibility and body awareness. Moving deeper into yoga philosophy and postures. 60 & 75 Minutes (See Schedule) 80-90 Degrees (See Schedule).
Vinyasa Flow: Level 2
This challenging meditative flow links the poses with the breath through creative sequencing. Building strength, body awareness, releasing toxins and opening the energetic flow in the body. 75 Minutes, 85-90 Degrees.
Yoga Foundation: All Levels
A class for those new to yoga, as well as the experienced yogi wishing to refine their practice. This class teaches the important foundational aspects and principles of the yoga practice. Our experienced teachers focus on correct alignment techniques, proper muscle engagement, and usage of props for safety and stability. We encourage all new students to begin here to ensure a safe and beneficial yoga practice. 75 Minutes, 75 Degrees.
Yoga Sculpt: Level 2
This class is a fabulous workout!! We use resistance bands and tubing with yoga postures, strength training and cardio to create a broad range of conditioning. The resistance allows for an increased awareness in the postures, deepening the strength and understanding in your yoga practice. It will definitely help build your practice on a different level! 75 Minutes, 75-80 Degrees.
Yoga Wall Classes
Yoga Wall Classes!!! See the schedule for dates and times!
The yoga wall is based on BKS Iyengar's principles of alignment, using the wall as a prop to deepen the poses, by opening and creating space in the body. In this unique practice, gravity can be utilized as a natural form of resistance, building strength and deeper awareness. Improves overall flexibility, joint mobility, releasing tension in muscles and connective tissues. Offers a therapeutic approach to injuries, arthritis, degenerative disc issues, back and sciatic issues. This physically balanced practice leaves you felling great!!
Everyone: First class is free
One time only (excludes Wall classes)
2 weeks of unlimited classes$20.00
One time only (excludes Wall classes)
1 Month of unlimited classes$40.00
All Classes except Express Classes
( per class)$12.00
student/military( per class )$9.00
EXPRESS Class Drop-in Rate
student/military(per class )$7.00
Bring in a new student and get your class FREE! Up to three referrals.
Private Yoga Lessons
for a one hour session$60.00
for a 30 minute session$30.00
Group Lessons up to four
10 Pack of classes
($11/class) expires three months after purchase
20 Pack of classes
($9/class) expires six months after purchase
for One Month Unlimited Classes
12 Month Commitment with Monthly Auto-deduct
Student/military 12 Month Commitment with Monthly Auto-deduct
Yearly Unlimited paid in full
Body Rolling Ball Rental
disclaimer:pricing and availability subject to change.
Satya Moon Yoga offers a wide variety of classes so that everyone has the opportunity to find the yoga practice that fits their needs. We offer hot yoga, in addition to classes held in a non-heated studio. The classes vary from traditional to the more contemporary approaches. Classes include Power Vinyasa, Vinyasa, Ashtanga, Yoga Sculpt, Yin, Prenatal, Restorative, Gentle, Yoga Foundation, Pilates, Barre and Body Rolling for my official release.