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Satya Life Yoga
Satya Life Yoga
112 E Pine St
Lakeland, FL 33801
Uber
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Schedule
Classes
Workshop
Price Packages
Schedule
Mon June 15, 2020
Therapeutic Essentials on Zoom
Time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour & 30 minutes.
Therapeutic Essentials Yoga
Time: 10:00 am; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 30 minutes.
Today's Online Yoga with Frankie
Time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour.
Yoga Basics
Start time: 12:00 pm; Teacher: Joyce Scott, RYT500; Duration: 1 hour.
Yoga Basics on Zoom
Start time: 12:00 pm; Teacher: Joyce Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 2:00 pm; Teacher: Frankie Online; Duration: 1 hour.
CORE Power
Start time: 5:30 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 30 minutes.
New to Yoga
Start time: 6:00 pm; Teacher: Mary Soria, ERYT200, RYT500e; Duration: 1 hour.
New to Yoga on Zoom
Start time: 6:00 pm; Teacher: Mary Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 6:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Yoga Basics
Start time: 7:15 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour.
Yoga Basics on Zoom
Start time: 7:15 pm; Teacher: Frankie Online; Duration: 1 hour & 15 minutes.
Tue June 16, 2020
Therapeutic Essentials Yoga Online
Start time: 9:00 am; Teacher: Frankie Online; Duration: 1 hour.
Yoga Basics
Start time: 9:30 am; Teacher: Sandy Jones, RYT500; Duration: 1 hour & 15 minutes
Today's Online Yoga with Frankie
Start time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour.
Vinyasa Flow
Start time: 12:00 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 15 minutes.
Vinyasa Flow on Zoom
Start time: 12:00 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 15 minutes.
Therapeutic Essentials Yoga Online
Start time: 1:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 2:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Therapeutic Essentials Yoga Online
Start time: 5:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 6:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Wed June 17, 2020
Therapeutic Essentials on Zoom
Start time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour & 30 minutes.
Therapeutic Essentials Yoga
Start time: 10:00 am; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 30 minutes.
Today's Online Yoga with Frankie
Start time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour.
Yoga Basics
Start time: 12:00 pm; Teacher: Joyce Scott, RYT500; Duration: 1 hour.
Yoga Basics on Zoom
Start time: 12:00 pm; Teacher: Joyce Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 2:00 pm; Teacher: Frankie Online; Duration: 1 hour.
CORE Power
Start time: 5:30 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 30 minutes.
CORE Power on Zoom
Start time: 5:30 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 30 minutes.
Yoga Basics
Start time: 5:45 pm; Teacher: Sandy Jones, RYT500; Duration: 1 hour & 15 minutes.
Today's Online Yoga with Frankie
Start time: 6:00 pm; Teacher: Frankie Online; Duration: 1 hour.
New to Yoga
Start time: 7:15 pm; Teacher: Gwen Kessell, RYT500; Duration: 1 hour.
Thu June 18, 2020
Today's Online Yoga with Frankie
Start time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour.
Vinyasa Flow
Start time: 12:00 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 15 minutes.
Vinyasa Flow on Zoom
Start time: 12:00 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 15 minutes.
Today's Online Yoga with Frankie
Start time: 2:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 6:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Intermediate Yoga
Start time: 6:15 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 30 minutes.
Intermediate Yoga on Zoom
Start time: 6:15 pm; Teacher: Frankie Online; Duration: 1 hour & 30 minutes.
Fri June 19, 2020
Therapeutic Essentials on Zoom
Start time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour & 30 minutes.
Therapeutic Essentials Yoga
Start time: 10:00 am; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour & 30 minutes.
Today's Online Yoga with Frankie
Start time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour.
Yoga Basics
Start time: 12:00 pm; Teacher: Joyce Scott, RYT500; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 2:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 6:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Yoga for Relaxation
Start time: 6:00 pm; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 1 hour.
Yoga for Relaxation on Zoom
Start time: 6:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Sat June 20, 2020
Intermediate Yoga
Start time: 9:00 am; Teacher: Frankie Hart, MFA, ERYT500, YACEP, RPYT, Qigong Master, CLP; Duration: 2 hours.
Intermediate Yoga on Zoom
Start time: 9:00 am; Teacher: Frankie Online; Duration: 2 hours.
Today's Online Yoga with Frankie
Start time: 10:00 am; Teacher: Frankie Online; Duration: 1 hour.
Yoga Basics
Start time: 11:30 am; Teacher: Mary Soria, ERYT200, RYT500; Duration: 1 hour & 15 minutes.
Yoga Basics on Zoom
Start time: 11:30 am; Teacher: Mary Online; Duration: 1 hour & 15 minutes.
Today's Online Yoga with Frankie
Start time: 2:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Today's Online Yoga with Frankie
Start time: 6:00 pm; Teacher: Frankie Online; Duration: 1 hour.
Sun June 21, 2020
Free Tai Chi Practice Class
Start time: 8:30 am; Teacher: Satya Staff; Duration: 30 minutes.
Sunday Warrior
Start time: 10:00 am; Teacher: Christy Birkhold, RYT200; Duration: 1 hour.
Class Description
Today's Online Yoga with Frankie
Join Frankie as she brings the practice of yoga to you. Experience her guidance as you develop a home practice. Stay connected in body, mind and spirit in this time of social distancing. Frankie offers this to you at this time as she and the other teachers of Satya Life Yoga look forward to being with you again at the studio.
Yoga Basics
If you are new to yoga or have been away from the practice for a while, this is the class for you. Yoga Basics will introduce various asanas, or postures, the use of the breath, basic use of props and will cover the benefits of yoga such as balance, strength and flexibility. Yoga Basics is open to all levels of practitioners.
Therapeutic Essentials Yoga
This slower-paced flowing yoga class is designed to promote health and relaxation by working the entire body in a calming and gentle way. It is tailored for those of us who are looking to relieve stress and anxiety, increase energy, and ease the mind by becoming aware of the importance of the breath in our body. Gentle yoga is recommended for all levels of yoga practitioners and can be especially beneficial to those recovering from injury or illness.
CORE Power
Core Conditioning is Frankie Hart's unique Pilates-based mat class that focuses on strengthening the powerhouse, the muscles in the center of our body that are instrumental in creating and maintaining good posture and alignment. Each challenging workout develops strength, flexibility, balance and coordination. For best results, it is encouraged that students engage in two classes per week.
New to Yoga
This class is designed for students new to yoga and for those that enjoy a steady pace. Build strength and flexibility in your body while you create a healthy foundation on which to build a lifelong yoga practice.
New to Yoga on Zoom
This class is designed for students new to yoga and for those that enjoy a steady pace. Build strength and flexibility in your body while you create a healthy foundation on which to build a lifelong yoga practice.
Therapeutic Essentials Yoga Online
Join Frankie Hart's online Therapeutic Essentials Yoga Class. This class launches at 9am with later registrations available at 1pm and 5pm. You have until 9 am the following day to view the class. Build strength, balance and flexibility in a home practice with sequences designed for you.
Vinyasa Flow
Flowing Yoga is a Vinyasa style class. Vinyasa is a term that means "breath-synchronized movement." You will be guided to move from one pose to the next with the breath. Flowing or Vinyasa Yoga describes the smooth way that the poses run together and become like a dance. The classic Sun Salutation is an example of vinyasa flow. At least an introductory knowledge of the Yoga Basics poses is recommended for this more rigorous class.
Free Tai Chi Practice Class
Free Tai Chi Practice in Drane Park.
Sunday Warrior
This yoga class will focus on building strength through standing poses such as the Sun Salutations and the Warrior Series. Beginning and Intermediate students welcome.
Class Descriptions
Yoga Basics
If you are new to yoga or have been away from the practice for a while, this is the class for you. Yoga Basics will introduce various asanas, or postures, the use of the breath, basic use of props and will cover the benefits of yoga such as balance, strength and flexibility. Yoga Basics is open to all levels of practitioners.
Vinyasa Flow
Flowing Yoga is a Vinyasa style class. Vinyasa is a term that means "breath-synchronized movement." You will be guided to move from one pose to the next with the breath. Flowing or Vinyasa Yoga describes the smooth way that the poses run together and become like a dance. The classic Sun Salutation is an example of vinyasa flow. At least an introductory knowledge of the Yoga Basics poses is recommended for this more rigorous class.
Core Foundation
This class will increase your awareness of core alignment & stability preparing you for the Core Power class. You will be taught the basics of toning the abdomen, strengthening the back & creating a strong center.
Qigong Practice Class
The Qigong Practice Class is for students who have successfully completed a Qigong course in the Inner Dan Arts at Satya Life Yoga. The forms are not taught in these practice classes. To learn these healing Qigong forms you may register for a Qigong class listed under Workshops. These practice classes are an opportunity for us to practice together to inspire and enhance our home practice. Together we can "feel qi, get qi, move qi".
Therapeutic Essentials Yoga
This slower-paced flowing yoga class is designed to promote health and relaxation by working the entire body in a calming and gentle way. It is tailored for those of us who are looking to relieve stress and anxiety, increase energy, and ease the mind by becoming aware of the importance of the breath in our body. Gentle yoga is recommended for all levels of yoga practitioners and can be especially beneficial to those recovering from injury or illness.
Family Yoga
Designed for both children and adults to move, play, focus, and relax, this class is both fun and non-competative. Build strength in your mind and body and family bond. Enjoy this opportunity to share a special time with your child.
CORE Power
Core Conditioning is Frankie Hart's unique Pilates-based mat class that focuses on strengthening the powerhouse, the muscles in the center of our body that are instrumental in creating and maintaining good posture and alignment. Each challenging workout develops strength, flexibility, balance and coordination. For best results, it is encouraged that students engage in two classes per week.
New to Yoga
This class will provide the knowledge to help you build healthy poses. You will create a healthy foundation on which to build your yoga practice. It is an excellent choice for anyone new to yoga and those that enjoy this steady pace.
Prenatal Yoga
Practicing Prenatal Yoga is beneficial for both mother and baby. Through stretching, breathing and relaxation, this class helps to alleviate symptoms of pregnancy and to prepare your mind and body for a beautiful and conscious birth.
Intermediate/Advanced Yoga
Designed for our intermediate and advanced yoga students (at least one year experience), this class is not simply a yoga "work out," but rather focuses on deepening the student's understanding and experience of yoga. This class will work on refining the practice of the basic asanas (postures) and introduce more advanced asanas such as inversions and back bending. In addition, students will gain a deeper understanding of pranayama (breath work) and its benefits to the practice of yoga.
Yoga for Relaxation
This class combines the practice of pranayama (breath control) with a series of gentle asanas (postures) intended to support the mind and body while allowing the nervous system to rest. It is recommended for students of all levels who are looking to relax the body and settle the mind.
Intermediate Yoga
Designed for our intermediate yoga students (at least one year experience), this class is not simply a yoga "work out," but rather focuses on deepening the student's understanding and experience of yoga. This class will work on refining the practice of the basic asanas (postures) and introduce more advanced asanas such as inversions and back bending. In addition, students will gain a deeper understanding of pranayama (breath work) and its benefits to the practice of yoga.
FREE Tai Chi Practice Class
Free Tai Chi Practice in Drane Park.
Warrior Flow
This flowing yoga class will focus on building strength through standing poses such as the Sun Salutations and the Warrior Series. Beginning and Intermediate students welcome.
Workshop
Evening Yogabarre with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
$80.00
Thu: Date: 1/7/2016 - 2/25/2016; From: 5:15 pm - 6:00 pm. New Class! YogaBarre. Registration Required as is space limited. Put the "oomph" back into your step and take your yoga to the next level with YogaBarre. This 45 minute class moves fluidly through poses designed to open your hips and hamstrings, promote balance and develop strength and agility. Join Frankie as she integrates a lifetime of dance and yoga into a class perfect for a busy lifestyle. For more information, call Joyce at 863-802-9642.
Aerial Yoga with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
Fri: Date: 2/19/2016 - 3/25/2016; From: 12:00 pm - 1:30 pm. Experience just how much FUN Yoga can be! Discover the joy of inversions, backbends, and crazy twists all with the support of the yoga sling. This class will open your heart, strengthen your upper body, and bring a thrill to your practice. Come join us & feel like a kid again! This six week session is $120 with the sling rental at $25. If you are interested in purchasing an OM Gym yoga sling system of your own, we can help you. For more information, call Joyce at 863-802-9642. About Aerial Yoga: Students registering for Aerial Yoga should be able to hold a plank pose for 30 seconds, have no contraindications for inverting (hanging upside down), and have no recent hip or shoulder injuries.
Monday Yogabarre with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
$80.00
Mon: Date: 1/25/2016 - 3/14/2016; From: 9:00 am - 9:45 am. New Class! Monday Morning YogaBarre. Registration Required as space is limited. Put the "oomph" back into your step and take your yoga to the next level with YogaBarre. This 45 minute class moves fluidly through poses designed to open your hips and hamstrings, promote balance and develop strength and agility. Join Frankie as she integrates a lifetime of dance and yoga into a class perfect for a busy lifestyle. For more information, call Joyce at 863-802-9642.
Tai Chi with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
Wed: Date: 2/17/2016 - 3/23/2016; From: 7:15 pm - 8:45 pm. Tai Chi can perhaps best be thought of as a moving form of meditation. It is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities. Experiencing Tai Chi as meditation in motion creates a calm and tranquil mind. For more information, call Joyce at 863-802-9642.
Evening Yogabarre with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
$80.00
Thu: Date: 3/3/2016 - 4/21/2016; From: 5:15 pm - 6:00 pm. New Class! YogaBarre. Registration Required as space is limited. Put the "oomph" back into your step and take your yoga to the next level with YogaBarre. This 45 minute class moves fluidly through poses designed to open your hips and hamstrings, promote balance and develop strength and agility. Join Frankie as she integrates a lifetime of dance and yoga into a class perfect for a busy lifestyle. For more information, call Joyce at 863-802-9642.
Partner Yoga with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
Sat: Date: 3/19/2016; From: 1:00 pm - 2:30 pm. Featuring Live Music with Thomas Sabatino. Partner Yoga Is: Fun, non-competitive, a way to practice more challenging poses connection, a deeper stretch, a stronger sense of balance & coordination trust, respect, compassion. creative an awakening to the energy within a unique healing art authentic connection with yourself & others. You can choose to purchase ONE or TWO tickets online. If you are purchasing a single ticket, please prearrange with your yoga partner before the workshop. Ask a friend from class if you are looking to join the fun! Please bring your extra blankets or bolsters if you have them. Call (863) 802-9642 or visit the Front Desk for more information.
Monday Yogabarre with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
$80.00
Mon: Date: 3/21/2016 - 5/9/2016; From: 9:00 am - 9:45 am. New Class! Monday Morning YogaBarre. Registration Required as space is limited. Put the "oomph" back into your step and take your yoga to the next level with YogaBarre. This 45 minute class moves fluidly through poses designed to open your hips and hamstrings, promote balance and develop strength and agility. Join Frankie as she integrates a lifetime of dance and yoga into a class perfect for a busy lifestyle. For more information, call Joyce at 863-802-9642.
Intermediate Qigong with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
Wed: Date: 3/30/2016 - 5/4/2016; From: 7:15 pm - 8:45 pm. A rare chance to study this profound practice of Qigong on a higher level. In Intermediate Qigong, you will learn Small Heaven, also called The Microcosmic Orbit. This practice is of extreme importance in building the foundation for cultivating energy in the Inner Dan Arts. The Inner Dan Arts is a system of Qigong developed by Master Tianyou Hao and taught by Master Frankie Hart. Consistent practice of Small Heaven opens the paths of the Ren and Du Mai, the main channels of Yin and Yang energy. The stimulation and free circulation of energy through these channels promotes the flow of energy and blood through the body. Qigong also improves the concentration of your mind producing a profound calming effect. This quiet mind will positively affect your heart rhythm, brain waves, blood pressure, muscle contraction, and breathing. Even more significantly, your mind can then become the master of your energy. As the Mind leads the Qi, the Qi follows the Mind and you can use this Qi to harmonize your life and heal any part of the body. Qigong practice teaches us to "Get Qi, Feel Qi, Move Qi." Fees: $120.00, $60.00 for repeating Intermediate students. For more information call 863-802-9642.
Aerial Yoga - The Workshop with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
Sat: Date: 4/2/2016; From: 1:00 pm - 4:00 pm. Experience just how much fun yoga can be! one day only! Build strength, grace and agility. Get yourself turned upside down in a whole new way. Challenge yourself to new heights. Discover the joy of inversions, backbends, and crazy twists all with the support of the yoga sling. This class will open your heart, strengthen your upper body, and bring a thrill to your practice. Come join us & feel like a kid again! Space is limited, so register early. This one day only! has a sling rental at $5.00. If you are interested in purchasing an OM Gym yoga sling system of your own, we can help you. For any questions, call Joyce at 863-802-9642. About Aerial Yoga: Students registering for Aerial Yoga should be able to hold a plank pose for 30 seconds, have no contraindications for inverting (hanging upside down), and have no recent hip or shoulder injuries.
Qigong High Class with Frankie Hart, MFA, ERYT500, RPYT, Qigong Master, CLP
Wed: Date: 6/22/2016 - 7/27/2016; From: 7:15 pm - 8:45 pm. It is with great pleasure that we are offering the Qigong High Level course once again at Satya Life Yoga! This is a rare and special occasion. After our trip to study in China, led by our teacher Master Tianyou Hao, I received my Master certification for teaching Chinese Qigong. This important stepping stone marked a place on my own personal journey that is as significant as climbing the Great Wall with the dearest of friends, and as humbling. It is an honor to be able to share this work with you, opening ancient doorways to health and happiness in our contemporary times. Chinese Qigong has played an important role in my own life since my early twenties. Upon reflection, it is hard to believe that I have been practicing these forms for more than twenty-five years. Then again, Master Hao would always say, "Forget your age, just practice!". In the High Class (Level III) which follows the Intermediate course, we will continue to "Feel Qi, Get Qi, Move Qi". What does this mean? Learning to understand the body's life force energy allows us to not only monitor our state of health and happiness, it also offers us techniques to decrease pain, improve strength, build our immune system, balance emotional and mental stress, increase organ health, and bring a quality of grace into our lives. This new High Class, Level III, includes standing forms, quiet forms and powerful self-healing forms. If you have been away from your Qigong practice for some time, do not worry. The course will be a gentle path to your own health and balance. This is a perfect time to return. Note: There will not be a class on Wednesday July 9th.
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General Info
Hours
Monday:
8:00am - 9:00pm
Tuesday:
8:00am - 9:00pm
Wednesday:
8:00am - 9:00pm
Thursday:
8:00am - 8:30pm
Friday:
8:00am - 7:30pm
Saturday:
8:00am - 4:00pm
Sunday:
9:30am - 11:00am
About Us
Welcome to Satya Life, a place devoted to the joy and divinity of stillness in motion, the power of the breath, and an amazing community. A place where you can find love and gratitude from teachers, students and this path of yoga.