Community Class: SANKHYA Flow - All Levels (West Philly)
Community SANKHYA Flow classes offer a style that allows for a lot of variety of asanas (yoga poses), and will almost always include sun salutations. Expect movement, not just stretching. Our signature style is known as flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale
SANKHYA Flow - All Levels (East Falls)
Sankhya Flow classes are the heart and soul of our yoga studio. Adopted from vinyasa yoga (vinyasa means "breath-synchronized movement") our signature Sankhya Flow classes offer a series of poses that will move you through the power of inhaling and exhaling. Sankhya Flow movements are smoothly flowing and almost dance-like. Sequential movement that interlinks postures to form a continuous flow creates a movement meditation that reveals all forms as being impermanent, and for this reason are not to be held on to. Sankhya Flow denotes a fluid, dynamic form of yoga connected to breath (or pranayama) in transitions that are embodied as linkages within and between each asana
Community Class: Align & Flow - All Levels (West Philly)
Sankhya Community Align & Flow yoga classes offer an opportunity for students to check in on proper posture during class, while maintaining a flowing, fluid movement over the course of 60 minutes. Prepare to enjoy a dynamic approach to your vinyasa practice!
SANKHYA Candlelight Flow - All Levels (East Falls)
Enjoy our classic SANKHYA Flow Yoga class with the additional calming element of candlelight and 15 minutes of guided meditation. This class is the perfect end to any busy week, or a great way to sooth and restore to power through the week ahead!
At SANKHYA Yoga, contrary to what people commonly think, yoga is not always static: it can become dynamic through changes in rhythm and energetic intensity. We place emphasis on body sequencing, in movement or stasis. Our yoga classes create strength, flexibility, mastery, and relaxation to encourage bodily and spiritual harmony. Visit us for yoga classes, workshops, teacher trainings.