What's wrong with this listing?
Sangha Yoga
12 S Etna Ave
Montauk, NY 11954
Uber
MORE PHOTOS
Class Schedule And Descriptions
Classes
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control)
- 9: 30-10: 15am
- 4: 15-5: 00pm
Core Yoga
a class whos main focus is the abdominal muscles. a strong core is necessary for a healthy spine and beautiful posture. extremely effective, youre sure to feel the work youve done for a day or two afterwards.
- 10: 00-11: 15am
Restorative
extremely gentle, long held seated and supine poses. use of bolsters, blankets, blocks, straps, the wall, our breath and meditation helps us to find deep comfort and relaxation at the beginning of our busy week.
- 5: 45-7: 00pm
Wednesday
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 10: 00-11: 15am
Thursday
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 9: 30-10: 15am
Gentle
this class is appropriate for all levels of practitioners, including first time students, prenatal and those working with injury. here the student will be guided into different postures with a slow and rhythmic breath, paying careful attention to the joints and ligaments of the body. the usage of props will be incorporated in the class to help the student develop knowledge of proper alignment, helping them to acquire a strong foundation in order to progress ease-fully in their asana practice.
- 10: 45-12: 00pm
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 4: 15-5: 30
Friday
Ashtanga Blend
a vigorous practice combining elements of the traditional ashtanga series, including sun salutations, standing and seated postures, and plenty of vinyasa to purify and strengthen the body.
- 8: 15-9: 15am
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 9: 30-10: 45am
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 4: 15-5: 30pm
Saturday
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 9: 30-10: 45am
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 11: 15-12: 30pm
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 12: 45-2: 00pm
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 4: 15-5: 30pm
Sunday
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 11: 15-12: 30pm
Open Level Yoga
recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. begin to work with pranayama (breath control).
- 4: 15-5: 30pm
Browse Nearby
General Info
About Us
We are Montauk's locally owned and operated Yoga studio. We are open year-round. We consider Yoga a life-long journey, one we are committed to offer to all students, from all backgrounds. Since we believe that the benefits of practicing Yoga should be accessible to everyone, we operate on a donation- based system. This means that you give what you can afford. For this fall and winter our suggested donation is $12. If you can give more, please do. If you can only give less, please come and give what you can.