When: Thursday, August 17, 2017; Time: 9:30am - 9:30pm. Take your summer Friday a day early and head to Fire Island!!! Join me and my partner in bliss, Laura Kauffmann for yoga, lounging and amazing food. We'll end our day with a Deep Rest sequence (Yin Yoga, Acupuncture, Aromatherapy, Sound Healing) on the beach before departing for a casual meal with a sunset back drop on Fair Harbor's ferry dock. You'll love the casual vibe of this barefoot summer community. Find your way to the ferry, flip your shoes off for the day and get your healing beach vibrations before the weekend even begins. Rain date - August 18
Early Bird by July1$150.00
Early Morning Strong Flow
Date: Thursday, June 28, 2018; Time: 7:00 AM 7:50 AM. Reflections Yoga for Conscious Living; 227 E24th St New York , NY 10010. In this dynamic class you will practice a creative sequence based on the Primary Series of Ashtanga Yoga. Specific instructions will be provided individually during class in certain postures addressing the needs of the student. This class is open to all levels focusing on instruction while linking breath with movement.
Yin Yoga Class
Date: Thursday, June 28, 2018; Time: 7:30 PM 8:45 PM. Reflections, Center for Conscious Living & Yoga; 227 E24th St new york, ny 10010. We will apply basic breathing and awareness techniques as we move through Yin postures in a slow and steady pace, holding passive postures for a few minutes at a time to nourish and infuse the yin tissues with blood flow. This method enhances chi flow into the connective tissues and nourish the meridians housed within them, creating a sense of relaxed calm and balanced energy. This class is acceptable for all levels of experience
Sangha Yoga Shala serves as an urban sanctuary where you discover how to “nourish yourself and feed the world” through community, arts, yoga and mindful living. Offering a variety of traditional and accessible yoga classes and led by a diverse team of professional and welcoming teachers, Sangha Yoga Shala welcomes all shapes, sizes and experience.