Personal Training - Our Expert certified personal trainers will provide you with an exercise program customized specifically for you. We work with a wide range of clientele from beginners, fitness enthusiasts to sports conditioning. SSBW training staff will challenge you to reach or exceed your fitness goals. Look Good, Feel Great, Live LongWelcome to Your Personal Growth to Fitness! Personal and Group fitness available. All Ages & training levels welcomed
30 Minutes$45.00
45 Minutes$65.00
60 Minutes$80.00
TRX and Body Sculpting
This energetic, TRX and body sculpting, fun-filled class including medicine balls, weights, therapy bands & kettle bells will get your heart pumping, muscles lean & your body toned! A sure way to meet your fitness goals! Let's Get Sculpted!
Package of 10$120.00
Package of 20 Classes$200.00
Unlimited Studio B Classes Per Month$150.00
Drop In Rate$15.00
Bokwa Dance
Bokwa Dance - Sweat it out by drawing letters & numbers with your feet while performing an energizing & addictive cardio routine listening to the hottest music. It's Dance, Fitness and Fun! It's BOKWA!
Package of 10$120.00
Package of 20 Classes$200.00
Unlimited Studio B Classes Per Month$150.00
Drop In Rate$15.00
Yoga
A centering & healing meditation routine working on various poses focused on form & body alignment interwoven with flow. Yoga is essential for gaining mobility, strength & balance. Balance Your Mind & Body in Studio B! Class designed for both Beginners and Intermediate levels
Package of 10$120.00
Package of 20 Classes$200.00
Unlimited Studio B Classes Per Month$150.00
Drop In Rate$15.00
Zumba
Zumba - A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of fun each time you leave class! Get Your Zumba on today!