This short duration, high intensity workout is perfect for those who want to work out efficiently! Bursts of intense exercise followed by a short recovery period create a strength building workout that also conditions the heart
Drop in SDGE / CP
$5.00
Expires 4/21/19. Classes are f r e e at cp locations april 17th-30th. Only "in class" signing in is required during this time period
Sdge Monthly Unlimited
$25.00
Expires 5/21/18. Beginning April 1, 2017, a monthly unlimited will cover classes taken on the first day of the month through the last day of the month. If you purchase a class unlimited any day of any month, you will have until the last day of that month to use it
Neuro Employee Yoga
A beginner to intermediate "flow" class. We will focus on linking breath with movement as well as keeping proper alignment
Neuro Bio Drop In
$10.00
Expires 5/21/18. Please note: this class is for neuro employees only
Neuro Bio Monthly Yoga
$25.00
Expires 5/21/18. Please note: this class is for neuro employees only
Triple Time
Condition the heart, strengthen the muscles and stretch it all out. A full body, weight-training class that boosts the heart rate, builds strength and encourages balance in one focused session. This class incorporates 1-minute intervals with 30 seconds of rest for recovery