Duration: 55 min; $15. Give "that Cirque du Soleil thing" a go for yourself! During this beginner lesson, you'll learn the fundamentals of aerial silks, a performance art that has taken the world by storm as an engaging workout regimen. You'll get acquainted with the accompanying equipment, including the lyra, trapeze, and hammock! Plus, you're sure to have a great time hanging out!
Try your hand at aerial silks during a beginner lesson
Get acquainted with silks apparatus including the lyra, trapeze, and aerial hammock
Learn how to wrap, suspend, swing, and spiral your body in and out of impressive positions
Improve your coordination, agility, flexibility, and overall fitness as you practice graceful maneuvers midair
Note: Not only will you improve your flexibility, agility, and coordination as you practice contortion maneuvers midair, but you'll also work on adding more grace and fluidity to your body movements.
Duration: 55 min; $10. Whether you're looking to break into the world of martial arts or up the ante on your tedious gym routine, look no further than tricking, a well-known martial art style featuring a twist... and kicks, and flips! During this beginner lesson, you'll try your hand at tricking, a combination of gymnastics, martial arts, and breakdancing! The martial arts component draws from an assortment of disciplines including taekwondo, capoeira, and kung fu.
Learn the fundamentals of tricking, a combination of gymnastics, martial arts, and breakdancing
Practice movements and maneuvers inspired by a variety of disciplines including taekwondo, capoeira, and kung fu
Master basic, yet impressive, kicks, flips, and twists
Improve your strength, flexibility, agility, coordination, and overall athleticism
Note : Not only will you improve your strength, flexibility, agility, and body coordination, but you'll also increase your overall athleticism!
Duration: 1 hour; $10. You don't need to spin webs to get around like Spider-Man. All you need is training in parkour! During this beginner class, you'll learn the fundamentals of parkour, a well-know training discipline that does away with equipment. Learn how to use the strength of your body to overcome physical obstacles in your environment! You'll practice movements including climbing, swinging, vaulting, jumping, and rolling to make your way through a complex course in the most efficient way. Not only will you redefine what it means to get from point A to point B, but you'll also get in a full-body workout while you're at it!
Try your hand at parkour, a world-famous training discipline that focuses on using the strength of your body to get from point A to point B
Learn how to use your body effectively and creatively to overcome any physical obstacles in your environment
Get a professional lesson tailored to your beginner needs
Reap the benefits of a calorie-burning, full-body workout
Note: And even though you'll be channeling your inner Spidey, remember that parkour is ultimately about self-improvement, not flashy flips and tricks!
Cancellation Policy: There are no refunds; all sales are final.