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Sage Yoga & Wellness
242 N 8th St Ste 200
Boise, ID
Uber
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Class Descriptions
Class Descriptions
Ancient Wisdom for the Modern Yogi
6 week workshop beginning Nov 5th:Nov 5th & 19thDec 3rd & Dec 10thJan 7th & Jan 14th7:15 - 8:30 pm Did you know that physical postures, or asanas, are only a small part of the yoga practice? Is there a path to guide us in living a complete yogic lifestyle? The answer is YES! During this 6 week course we will explore Patanjali's 8 Fold Path as told in the 2,000 year old Yoga Sutras. You will learn how to apply this wisdom to your modern life more clear and your life purpose more attainable. 20 minute discussion followed by a 55 minute Restorative/Yin/Gentle yoga class. $55 for the series or Drop-in welcome with regular class rates. No yoga experience required.
Ashtanga
This class will explore elements of the primary and secondary series of Ashtanga Vinyasa Yoga. Pranayama (breathing), drishti (looking spots) and bandha (internal, subtle body locks) will be taught along with asanas (yoga postures). Class includes chanting, meditation and theory. Ashtanga yoga is a traditional method from the late yoga master, Shr K. Pattabhi Jois from Mysore, India. Ashtanga is a quick-paced, challenging style, so please come to class well-hydrated and ready to sweat. Prior experience with yoga is recommended.
Beginner Yoga Foundations
This beginning student, foundation class is a fun, interactive way to learn the basics of yoga. We will discuss class etiquette and the use of props, the evolution of yoga from East to West, and about the styles practiced in the America today. We will breakdown and experience the basic yoga poses in a safe and guided environment to help you feel confident entering an All Levels Vinyasa class. Basic breathing and meditation techniques will also be introduced. Our Beginner Yoga Foundations class is tailored to individual needs, those with injuries and/or physical limitations are encouraged to attend.
Belly Bustin' Core-All Levels
Purify, strengthen, align and stretch while connecting to your inner core. This Yoga-Pilates fusion class combines core conditioning with the breath, balance and relaxation of yoga. 12 - 12:50 pm. you've got time to shower before heading back to work!
Buddha Lounge Flow
Start your weekend off with a slo-flow yoga experience. The emphasis is on liquid spine, hip opening, strength building and creative abdominal work with playful grace and curiosity. All of this set to fantastic down temp music. Juicy.
Family Yoga
This class is a great opportunity to share your yoga practice with the whole family! Our fun and playful approach to yoga integrates lots of partner poses and a guided relaxation at the end. Your family will leave class more unified and relaxed. Kids are free with paying Parent/Guardian.
Hatha Yoga
A yogic mix of meditation, breath-work, movement, core strengthening, inversions, laughter and fun! Eric's class is an all level experience, physical, mental, emotional, and spiritual which will meet you exactly where you are on your path of awakening and take you deeper into yourself. Eric will facilitate in this co-creative process with you while holding an atmosphere of pure radiant love, joy, and freedom for exploration! All levels of experience welcome.
Meditation Sit - Free
Free 30 minute drop-in group meditation lead by Dana Menlove.No experience required. All levels welcome.
New Year's Detox: A Yoga Flow for Renewal
$25.00
With Corrine Hathaway. Start the New Year fresh & invigorated! Enter the new year with a Yoga experience to detox the body & mind. Clear space for new intentions and resolve. This will be a powerful vinyasa practice with an emphais on twisting and cleansing the lymphatic system. We will be begin with a honey, lemon, ginger nectar to stoke our inner fire and end with a guided meditation to ground in your visions for the new year. "The life we want is not merely the one we have chosen and made. It is the one we must be choosing and making." - Wendell Berry
Nosara Vinyasa
This all levels vinyasa class is of the Interdisciplinary style of yoga as taught at the Nosara Yoga Institute. Classes begin with explorations in Self-Awakening Yoga, flow into a vinyasa sequence, building towards students moving to the impulse of their own bodies as we allow for time one to experiment with their own flow. Arm balances and inversions may be introduced in a safe and effective manner. Classes end with Pranayama, Meditation and a soothing Savasana.
Power Lunch
Power Up in this energizing flow class! Fast-paced yet focused, you will build up to postures to help you explore and expand your potential. Beginners welcome, all will be challenged! From 12:00 - 12:50 pm. so you've got time to shower before heading back to work!
Qigong
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.This class will explore gentle exercises, chi self-massage, chanting and taiji (Tai Chi), aligning mind and body, and cultivating a moving meditation to relax and revitalize. All levels welcome.
Rock n Roll Vinyasa
Start you weekend off with some serious sweaty yoga fun, while jamming out to some pumpin' tunes! Music will include classic rock, punk, hip hop, reggae, alternative, indie...and more (suggestions welcome!).
Self-Awakening Yoga
Grounded in the latest research in neuroscience and neurobiology, Self Awakening Yoga explores the self-learning process that arises from focusing mental attention on bodily sensation. Through easy-to-practice actions, practitioners relearn the natural patterns of movement that unfolded throughout each of the developmental cycles, from birth to maturity. These pleasurable movements free us to move the way the body is designed to move, and result in the feeling of being at home within our own bodies.Through increased attention, we learn how to enter a state of embodied, meditative awareness. By moving slowly, we allow the body to learn through experience and respond to the internal inquiries, "What wants to happen?" "What wants to open?" "What would feel more pleasurable?" The result is that you establish the ability to witness yourself "As Is."All levels welcome.Taught on a rotating basis by Celeste Bolin and Liz Hilton.
Sunday Yoga Bliss
By linking mindful movements to breath, this vinyasa yoga class is suited for all students. The class offers sun salutations, creative sequences, mindful alignment principles, and complimentary breath work associated with each posture. The class includes foundational asanas (postures) while also focusing on strengthening core muscle groups needed for arm balances, inversions, and other postures. Get ready to have fun, try new postures, and play towards your personal edge. The practice will warm the body and fuel your soul. Its the perfect way to recharge on a Sunday morning!
Vinyasa All Levels
Our signature style. A dynamic flow of connected yoga asanas linked with breathwork in a continuous movement to assist students in discovering their own power of intention. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.
Vinyasa Yoga
These classes are sports-specific based yoga flow sequences, designed to address the physical needs of runners, cyclists or skiers. As athletes often are subject to overuse injuries, these yoga classes are designed to counteract repetitive motion with a variety of yoga movements, stretching, breathing techniques and relaxation tools, as well as build strength in core sport-related muscles. Strengthen your core and legs for a long season on the slopes!
Vinyasa Yoga Levels II/III
A contemporary and eclectic practice that uses a dynamic system of linking breath to movement. Richly infused with classical yoga teachings, pranayama, mudra, mantra, and meditation. Suitable for intermediate and advanced students with a solid foundation of sun salutations and basic standing postures. Emphasize strength, stamina, and mindfulness while working on intermediate postures, backbends, arm balances, and inversions. Deepen your practice and connection to your physical and energetic body in this challenging class.
Wake Up & Yoga
Wake up with this powerful practice. Through effective sequencing, long pose-holds and utilizing the breath, this practice will leave you awakened and inspired developing the necessary strength, courage and flexibility for this work. Innovative processes and teachings are woven into the practice to help ally the mind and rewire old habitual patterns into new energetic pathways when practiced consistently. Expect to receive gentle yet powerful adjustments and connect to your core while flowing through sequences that invoke quality of attention and strength, helping you toward lasting transformation.
Yin-Licious
Slow down, stretch out, find that sweet spot. A quiet and gentle practice, Yin Yoga targets the connective tissues of the body and encourages greater mobility and health of the joints in our hips and spine. While the postures all done on the floor and held longer than in a traditional yoga class (3-5 minutes), the emphasis is on comfort and stability. Yin Yoga also provides time for mindful awareness, introspection and deep relaxation. Beginners welcome It's time to relax, let go, and hit that reset button. You'll love it. Trust us.
Yoga for Depression
$55.00
This special 4 week yoga workshop will introduce postures and breathing exercises that help alleviate the symptoms of depression. The "Yoga for Depression" series, taught by local teacher Naomi Jones, was created as a tribute to the beloved actor and heart-forward human being Robin Williams.Naomi has been teaching the tenants of yoga, as a tool for understanding life's challenges, since 2012. Depression is one of the most widely experienced mood disorders. One out of four individuals, in the US, experiences depression. In the next Yoga for Depression workshop, we will explore more deeply the embodied nature of depression in the mind and body. Understand the physiology of behavior and enjoy light hearted conversion about the human experience. Create individual tools for noticing our own patterns and look towards establlishing a more true direction No yoga experience required to attend. Contact Naomi Jones naomijones603@gmail.com for more information. 5 student limit.
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General Info
About Us
At Sage Yoga & Wellness our goal is to help you Live Well. Through embracing the art of yoga and holistic wellness practices you will learn to attune to the natural wisdom inherent within your own being. As you learn to Be from a place of deep trust within yourself, life becomes joyful and you feel powerful, resilient, focused, and kind.