afro-brazilian dance combines the rich history of the yoruba religion as transplanted in brazil along with the unique rhythms of samba and samba/reggae as well as other caribbean influenced movements. each class begins with a warm up session feature progressive afro-brazilian flexibility movements and stretching exercises. following the warm up students will be introduced to a variety of traditional and contemporary dance steps.
Level 1 & 2 Classes
these moderately paced classes will guide you through more challenging postures and sequencing; however, will continue to emphasize the fundamentals of yoga. level 1-2 teachers offer fresh challenges for their students, while ensuring that beginner students are offered modifications. suitable for beginner and intermediate students.
For over 5,000 years, the ancient tradition of Yoga has been passed on from teacher to student. At Sacred Space, we carry on this tradition by supporting teachers and students from all disciplines of yoga with openness, acceptance, and non-judgment. Yoga is so many things and means something different for every individual. Yoga can be a tool to improve health and get fit, a ritual of relaxation and stress-relief, a path towards spiritual evolution, or a form of Highest service. We recognize that we all start and continue a yoga practice for different reasons.