Translated from Sanskrit, Vinyasa means "connection." Vinyasa Yoga synchronizes movement with breath to help develop a greater sense of self-awareness, balance, and harmony. Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each Align & Flow class is unique, but may include the many variations of Sun Salutations A & B as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.
Single Class Drop in
$25 Two Week Intro Offer
Introductory Offer First Time Customer Of Pricing Option