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Russo Massage Therapy
1200 SE Maynard Rd Ste 201
Cary, NC 27511
Uber
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Expectations / Benefits
Conditions-Treated
Massage Treatments
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Rates
Menu of Services / Fee Schedule applies to all treatment Modalities. Note: At the Therapist's discretion a shorter, tune-up session (usually for Trigger Point Therapy) may only be necessary. The Therapist will discuss the fee for a shorter session. This will not apply to first-time clients
60-minute treatment session
$75.0075-minute treatment session
$85.0090-minute treatment session
$95.00Personal Wellness and Self-care Package Plans
Monthly Visit Value Packages offering the greatest savings! (These packages are intended for use by one individual and not to be shared with others)
60-minute 5-pack
Package of 5 Sessions
- $380.00
- (per session) $68.00
60-minute 3-pack
Package of 3 Sessions
- $213.00
- (per session) $71.00
75-minute 5-pack
Package of 5 Sessions
- $390.00
- (per session) $78.00
75-minute 3-pack
Package of 3 Sessions
- $243.00
- (per session) $81.00
90-minute 5-pack
Package of 5 Sessions
- $440.00
- (per session) $88.00
90-minute 3-pack
Package of 3 Sessions
- $273.00
- (per session) $91.00
What are the benefits of Therapeutic Massage/Bodywork?
What are the benefits of Therapeutic Massage/Bodywork?
Russo Massage Therapy in Cary NC provides therapeutic and medical massage. Therapeutic massage and bodywork can improve circulation, help to loosen contracted muscles and stimulate weak muscles. Therapeutic massage and bodywork can also aid relaxation, help to reduce stress, help to prevent and relieve pain from injuries and muscle spasm, and improve flexibility. It promotes deeper and easier breathing, improves posture and strengthens the immune system. Therapeutic massage and bodywork also fosters a peace of mind and a feeling of well-being, promotes mental alertness, improves the ability to monitor stress signals and respond appropriately, and enhances one's ability to calm thinking and creativity. It also increases the awareness of mind-body connection.
More Benefits of Massage
Reduce stress, tension, anxiety, depression
Reduce headaches, back aches, stiff necks
Balance Chi (vital energy)
Increase recovery from Whiplash injury
Enhance energy, vitality, quality of life
Create balance in body systems
Reduce or eliminate muscular knots
Release pinched nerves
Increase Circulation - nutrients, oxygen, blood
Eliminate toxins
Enhance Body, Mind, Spirit Relationship
Release physical, emotional, spiritual trauma
Interrupt headache and migraine patterns
Alleviate aches and pains
Improve sleep patterns
May lower blood pressure
Increase job performance and productivity
Decrease employee sick days
Accelerate post-surgery healing time
Decrease fibromyalgia symptoms
Decrease PMS symptoms
Decrease menopause symptoms
Increase quality of life
Medical Massage for the Relief of Soft Tissue Chronic Pain
Medical Massage for the Relief of Soft Tissue Chronic Pain
Soft tissue chronic pain can be addressed and treated using medical massage modalities. The massage therapist, Gail Russo, will assess the condition or pain, and recommend a treatment plan along with a number of visits necessary to accomplish the goal of relieving pain. For massage therapy to be successful, it is critical to recognize that "frequency" of treatment is the key to overcoming the pain condition. Soft tissue does respond to massage therapy, but not in one single session. Gail explains the physiological effects of treatment and educates her clients on the benefits of massage in treating the condition. If you suffer from soft tissue chronic pain in the following regions, please consider massage therapy an "all natural" method of relieving pain.
Common Injury Conditions
Please Note: Massage therapy is not a substitute for medical treatment or medications. It is recommended that you work with your Primary Caregiver for any condition that is not soft tissue related. The massage therapist does not diagnose illness or disease, does not prescribe medications, and spinal manipulations are not part of massage therapy.
Foot / Ankle / Leg
Ankle Sprains
Morton's Neuroma
Plantar Fasciitis
Tarsal Tunnel Syndrome
Achilles Tendon Disorder
Shin Splints
Knee and Thigh
ACL / MCL / PCL / LCL Ligament Sprain
Patellofemoral Pain Syndrome
Iliotibial Band (ITB) Fiction Syndrome
Patellar Tendinosis
Hamstring Strain
Adductor Strain
Lumbar & Thoracic Spine
Kyphosis
Scoliosis
Excessive or Decreased Lumbar Lordosis
Lumbar Facet Syndrome
Spondylolysis & Spondylolisthesis
Spinal Ligament Sprain
Cervical Spine
Military Neck
Forward Head Posture
Thoracic Outlet Syndrome
Cervical Facet Syndrome
Whiplash
Torticolis
Spinal Ligament Sprain
Shoulders
Elevated, Slumped Shoulders
Frozen Shoulder & Adhesive Capsulitis
Rotator Cuff Tendinosis
Bicipital Tendinosis
Massage Treatments
Therapeutic Medical Massage and Orthopedic Assessment
Russo Massage in Cary NC, specializes in therapeutic and orthopedic massage. Therapeutic massage is primarily used to treat specific regions of chronic pain, i.e., neck, shoulders, back, abdomen/upper chest, hips / glutes, upper and lower extremities. As a result of the massage therapist's assessment based on the client's input of how their body feels and what they notice, the and use a variety of precise massage strokes that may be a combination/blend of the techniques used in deep tissue/myofascial release, neuromuscular, trigger point therapy, and passive Joint Mobilization stretches in an effort to relieve muscle aches and pains and/or to remove toxins in the muscles that result in knots or fibrous muscle tissue. The goal of the treatment plan and techniques used should result in improvement over a period of time.
Myofascial Release Massage (Deep Tissue)
For relief of muscle aches and pain. The massage therapist applies deeper pressure strokes that will specifically address individual muscles. Used to relax and stretch the muscles, fascia (connective tissue), and related structures. Relieves deep muscle aches and pains. Note: - Good bodywork is not about mashing - a good massage therapist will ask you to provide feedback on your tolerance for the amount of pressure used. The proper amount of pressure will prove to be effective. (A good bodywork session should not be a painful experience)
Neuromuscular Trigger Point Therapy (NMTRP)
Trigger Points result in muscles which have been traumatized by accidents, injuries, occupational stress, and overuse. Once a Trigger Point develops, it can remain for life unless properly treated. Pressure is applied to the "trigger points"," (exquisite tender points where the muscles have been damaged) to alleviate muscle spasms and pain. When pressure is applied to the Trigger Point, the chemical/pressure cycle is interrupted, which helps to stop the contraction and the pain in the muscle.
Sports Massage
Often used for professional athletes and other active individuals, sports massage can enhance performance and prevent and treat sports related-injuries. used for event preparation conditioning, pre and post event treatment/massage.
Kinesio Taping
The Kinesio Taping method was founded by Dr. Kenzo Kase over 30 years ago. It is used from initial injury from acute to sub-acute, chronic to rehabilitation stages of clinical presentations. It is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Kinesio tape is Latex-free and can be worn for several days. It is safe for all age groups, from pediatric to geriatric, and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions.
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General Info
Payment Types
All Major Cards
Hours
Monday:
10:00am - 5:30pm
Tuesday:
9:00am - 5:30pm
Wednesday:
9:00am - 5:30pm
Thursday:
9:00am - 5:30pm
Friday:
9:00am - 4:00pm
Saturday:
9:00am - 1:00pm
Sunday:
-
About Us
Gail Russo, LMBT #5008, is a State of NC Licensed Massage and Bodywork Therapist, and is also Nationally Certified Massage Therapist. Gail holds two very specific, master-level, critical thinking certifications which qualifies her to be a Certified Medical Massage Therapist, and a Certified Orthopedic Massage Specialist. Gail was initially trained at the locally and nationally renowned Body Therapy Institute, and since graduation has completed nearly 1,000 of continuing education in the fields of medical and orthopedic massage. She is uniquely qualified and experienced in the use of numerous state-of-the-art techniques intended for the relief of soft tissue chronic pain in over 75 commonly used muscles. Most soft tissue chronic pain is the result of poor posture, incorrect ergonomics, sports activities, and daily repetitive muscle overuse. Contact Gail today for an initial discussion and assessment phone call, followed by scheduling an appointment. Russo Massage Therapy is conveniently located in the heart of Cary, NC, in the Maynard Office Center, half mile from the Cary Towne Center Mall. The office and parking lot is handicap accessible.