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R.U.S.H. Total Body Training
37 West 26th St., 9th floor
New York, NY 10010
Uber
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Schedule
Tue August 25, 2015
Total Body R.U.S.H. (A)
Time: 6:00 am - 6:45 am; Instructor: Jason D.
Total Body R.U.S.H. (A)
Time: 7:30 am - 8:15 am; Instructor: Jason D.
Abs & Cardio R.U.S.H.
Time: 8:20 am - 8:55 am; Instructor: Miriam Fried.
Abs & Cardio R.U.S.H.
Time: 6:00 pm - 6:35 pm; Instructor: Miriam Fried.
Total Body R.U.S.H. (A)
Time: 6:45 pm - 7:30 pm; Instructor: Jason D.
Abs & Cardio R.U.S.H.
Time: 7:35 pm - 8:10 pm; Instructor: Miriam Fried (sub).
Wed August 26, 2015
Abs & Cardio R.U.S.H.
Time: 6:15 Am - 6:50 Am; instructor: Miriam Fried.
Total Body R.U.S.H. (B)
Time: 7:00 am - 7:45 am; Instructor: Wellington Peguero.
Total Body R.U.S.H. (B)
Time: 8:00 am - 8:45 am; Instructor: Wellington Peguero.
Total Body R.U.S.H. (B)
Time: 6:00 pm - 6:45 pm; Instructor: Jason D.
Abs & Cardio R.U.S.H.
Time: 6:50 pm - 7:25 pm; Instructor: Miriam Fried.
Total Body R.U.S.H. (B)
Time: 7:30 pm - 8:15 pm; Instructor: Miriam Fried (sub)
Thu August 27, 2015
Abs & Cardio R.U.S.H.
Time: 6:45 am - 7:20 am; Instructor: Miriam Fried.
Total Body R.U.S.H. (B)
Time: 7:30 am - 8:15 am; Instructor: Miriam Fried (sub).
Abs & Cardio R.U.S.H.
Time: 8:20 am - 8:55 am; Instructor: Miriam Fried.
Total Body R.U.S.H. (B)
Time: 5:50 pm - 6:35 pm; Instructor: Wellington Peguero.
Total Body R.U.S.H. (B)
Time: 6:40 pm - 7:25 pm; Instructor: Wellington Peguero (sub).
Abs & Cardio R.U.S.H.
Time: 7:30 pm - 8:05 pm; Instructor: Miriam Fried (sub).
Fri August 28, 2015
Total Body R.U.S.H. (C)
Time: 7:00 am - 7:45 am; Instructor: Wellington Peguero.
Total Body R.U.S.H. (C)
Time: 8:00 am - 8:45 am; Instructor: Wellington Peguero.
Total Body R.U.S.H. (C)
Time: 5:30 pm - 6:15 pm; Instructor: Wellington Peguero.
Total Body R.U.S.H. (C)
Time: 6:30 pm - 7:15 pm; Instructor: Wellington Peguero.
Sat August 29, 2015
Abs & Cardio R.U.S.H.
Time: 9:30 am - 10:05 am; Instructor: Miriam Fried
Total Body R.U.S.H. (C)
Time: 10:15 am - 11:05 am; Instructor: Miriam Fried.
Abs & Cardio R.U.S.H.
Time: 11:15 am - 11:50 am; Instructor: Miriam Fried.
Mon August 31, 2015
Total Body R.U.S.H. (A)
Time: 7:00 am - 7:45 am; Instructor: Wellington Peguero.
Total Body R.U.S.H. (A)
Time: 8:00 am - 8:45 am; Instructor: Wellington Peguero.
Total Body R.U.S.H. (A)
Time: 5:50 pm - 6:35 pm; Instructor: Jason D.
Total Body R.U.S.H. (A)
Time: 6:00 pm - 6:45 pm; Instructor: Jason D.
Total Body R.U.S.H. (A)
Time: 6:45 pm - 7:30 pm; Instructor: Jason D.
Total Body R.U.S.H. (A)
Time: 7:40 pm - 8:20 pm; Instructor: Wellington Peguero.
Class Descriptions
Abs & Cardio R.U.S.H.
Rev Up your engines and lets go! Appropriate for any fitness level, this session hits your core and cardio hard with H.I.I.T. (High Intensity Interval Training) designed to create an Afterburn effect so your body burns maximum calories for 24-36 hours! Great for just getting into shape, and also perfect for your days off between your resistance training sessions (burn calories while allowing your muscles time to recover). One last thought -- take a strength training session and an "Abs & Cardio RUSH" back to back, and you've got a killer 60-75 minute combo. Good luck!
Total Body R.U.S.H. (A)
This fast paced, high intensity session utilizes M.R.T. (Metabolic Resistance Training) with a focus on improving strength, athleticism and building lean muscle for fat burn. Every workout will hit every major muscle group in a different way. Each session will involve a particular movement pattern focused on strength, while other movement patterns and muscle groups will be focused on power, muscular endurance and hypertrophy, with an overall focus on conditioning for maximum calorie burn. There are 3 different Total Body RUSH workouts each week (A, B and C). These workouts are designed to work together, so attend all three Total Body RUSH workouts each week for maximum results and true Total Body Training.
Total Body R.U.S.H. (B)
This fast paced, high intensity session utilizes M.R.T. (Metabolic Resistance Training) with a focus on improving strength, athleticism and building lean muscle for fat burn. Every workout will hit every major muscle group in a different way. Each session will involve a particular movement pattern focused on strength, while other movement patterns and muscle groups will be focused on power, muscular endurance and hypertrophy, with an overall focus on conditioning for maximum calorie burn. There are 3 different Total Body RUSH workouts each week (A, B and C). These workouts are designed to work together, so attend all three Total Body RUSH workouts each week for maximum results and true Total Body Training.
Total Body R.U.S.H. (C)
This fast paced, high intensity session utilizes M.R.T. (Metabolic Resistance Training) with a focus on improving strength, athleticism and building lean muscle for fat burn. Every workout will hit every major muscle group in a different way. Each session will involve a particular movement pattern focused on strength, while other movement patterns and muscle groups will be focused on power, muscular endurance and hypertrophy, with an overall focus on conditioning for maximum calorie burn. There are 3 different Total Body RUSH workouts each week (A, B and C). These workouts are designed to work together, so attend all three Total Body RUSH workouts each week for maximum results and true Total Body Training.
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General Info
Payment Types
All Major Cards
Hours
Monday:
6:30am - 9:00pm
Tuesday:
6:30am - 9:00pm
Wednesday:
6:30am - 9:00pm
Thursday:
6:30am - 9:00pm
Friday:
6:30am - 7:00pm
Saturday:
9:00am - 3:00pm
Sunday:
12:00pm - 2:00pm
About Us
Our philosophy is to offer small group training to provide students with the individual support and guidance needed to reach their goals safely. The team component only adds to the energy found at R.U.S.H. and creates excitement, builds camaraderie and motivates.