Foam Rolling and Post Race Recovery Workshop (1 hr)
Foam Rolling/Injury Prevention Seminar (1 hr)
How to Improve Your Weakest Link seminar (1 hr)
Injury Prevention Seminar (1 hr)
Mat Pilates Class (1 hr)
Join our open mat class for all levels of athlete. This workshop is hosted at Rose PT and lead by a licensed physical therapist who is also trained in Pilate instruction.