Duration: 90 min; $13. Love the ground-centric stylings of capoeira and b-boy breakdancing? Literally get on down with yourself as you learn in-depth body mechanics through the exploration of floor-based dance styles. The emphasis on knowing how your body works ensures that you can safely integrate these moves into your repertoire without risk of injury. Whether you're a beginner who's looking to get comfortable with the worm and some rolls, or you're an advanced dancer who wants to safely workshop some new moves, you'll leave this class feeling inspired to keep working on the dance floor.
Enjoy a blend of floor-based dance styles in a fun, high energy class
Combine the moves of capoeira and b-boying to practice rolls, drops, pop ups
Build your core strength and balance
All skill levels are welcome
Serpentine Rhythms
Duration: 90 min; $13. Get ready for a sensual, energetic melting pot of multiculturally inspired movement. With heavy Cuban, Urban and African influences and deep inspiration from Belly Dance, Rumba, Dancehall, Soukous and Congolese Dance forms, you'll enjoy a dancebrew that is fierce, reverential and playful. In this high-energy class, you will gain core strength, polyrhythmic bodily control and energetic awareness. Fresh moves will take you across the floor, preparing you for a flavorful, challenging and inspiring combination. Let the smooth, undulating rhythms connect your body with your spirit, creating a community connection between you and all the other dancers.
Enjoy a multicultural blend of styles in a fun, high energy dance class
Combine the moves and rhythms of Cuban, Urban, African dance styles
Build your core strength, body control, and energy awareness
Foster a sense of real community between you and other dancers
Opening Pathways Dance Class
Duration: 90 min; $13. Awaken your body's natural pathways with this heartfelt expression of contemporary dance. Emphasis is placed on fostering an awareness of your body's proper alignment and creating ease and comfort within movement. Your choreography will build on foundational ideas of spinal alignment and release, weight distribution, and proper movement technique. You'll fuse concepts from contemporary dance, yoga, breakdancing, West African dance, and freestyle improv techniques. Perfect for beginners and professionals alike, you'll leave this class feeling "good in your body" and centered.
Enjoy a multicultural blend of styles in a fun, high energy dance class
Find physical alignment and creative inspiration through a blend of contemporary and West African dance, yoga, and breakdancing
Build your core strength and balance, increase your ease and comfort of motion
All skill levels are welcome
Cancellation Policy: There are no refunds; all sales are final.