Name: Rooted Pilates
Address: 511 11Th Street Southeast, Washington, DC, 20003
Telephone: 202-681-6755
Price range: $$

Prenatal Mat

Rooted Pilates' prenatal classes use Pilates-based movement to strengthen and stretch the pregnant body through all three trimesters in preparation for birth and postpartum recovery. Particular attention is given to breathwork, deep-core activation, and strengthening of the pelvic floor and stabilizers. This mat-based class is appropriate for Pilates novices and seasoned practitioners and often incorporates small equipment (i.e. Magic Circle, weighted balls, and resistance bands)

Single Mat Class

$20.00

Expires 7/21/18

New Student Intro - One Month Unlimited Mat

$80.00

Expires 5/21/18. Introductory Offer First Time Customer At Business.

5 Mat Class Package

$95.00

Expires 7/21/18

10 Mat Class Package

$180.00

Expires 10/21/18

Rooted Pilates

Services

Prenatal Mat

Single Mat Class

New Student Intro - One Month Unlimited Mat

5 Mat Class Package

10 Mat Class Package

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General Info