an introductory sampler perfect for first-timers: 2-weeks of unlimited movement; choice of 90-minute massage or 90-minute organic facial; 30-minute complimentary wellness consultation
Unlimited Movement Membership
unlimited yoga classes & sauna/tea
Choice of Wellness Membership
choice of: credit toward any clinic service
90-minute spa service$125.00
Whole Body Membership
(best value) unlimited yoga & sauna/tea; our (4) wellness workshops of your choicequarterly consultations with your dedicated wellness adviser
choice of 90-min spa service$125.00
for spouses, siblings and roommates residing at the same address; two (2) unlimited yoga + sauna/tea; two (2) 60-minute massage or organic facial; Memberships include non-insurance appointments only. First, extended new patient intake appointment subject to additional fees.
Individual Services (A La Carte)
add-on to your session: LED - $25, lip & eye treatment - $25
5-visit package($15 per class)$75.00
10-visit package($13 per class)$130.00
20-visit package($12 per class)$240.00
one month unlimited$125.00
drop - in sauna
therapeutic 60 - minute$85.00
therapeutic 90 - minute$125.00
traditional thai 90 - minute$135.00
traditional thai 120 - minute$165.00
our skin nutrition facials feature Eminence Organics, the first and only certified organic skin care line from Hungary, with the highest level of active ingredients found in nature.
60 - minute$85.00
90 - minute$125.00
30 - minute enzyme peel$55.00
75 - minute body detox hydration treatment$125.00
root's holistic health clinic emphasizes the prevention, treatment, and optimal health through the use of natural and therapeutic methods and medicine that encourage an individuals' inherent self-healing process. Our clinic is anchored by ancient healing modalities of acupuncture, chiropractic, naturopathic, nutrition and meditation and includes modern and traditional, scientific, and empirical methods. New patient intake appointments (60-90 minutes, depending on practitioner); Follow-up appointments (15-60 minutes, depending on needs); Complimentary consultation with any specific practitioner (15 minutes); Complimentary 360 degree wellness consultation for information on overall health approach (30 minutes) please call for details!
Accepting Health & Auto Insurance
Call us with your plan info and we're happy to verify coverage. 503.288.7668. please call for details scheduling of appointments weekdays 6am 9pm, weekends 8am 6pm, or schedule online.
24-hour scheduling is available online. Click here to schedule your appointment.
In our Wellness Spa and Clinic : You may cancel or reschedule your reserved appointment up to 24 hours prior to the appointment time without charge. Cancellations within 24 hours of appointment time will result in a late cancel charge of 50% of the appointment fee. No shows result in a full charge of the appointment. In our Studio: You may cancel your reserved spot online within 60 minutes of class time without charge. Cancellations or no shows within 60 minutes will be debited one class from your account, membership or package.
Unopened and unused retail products may be returned within 30 days for full exchange or Root credit.
Vinyasa Yoga has been described as a 'state of grace'. It is a dynamic practice which integrates breath with flowing movement, to increase concentration, muscular strength, and inner grace. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each Vinyasa class a unique experience. This is a non-heated class and is offered for practitioners of all levels.
This one hour Power Vinyasa class is designed to get you in and going about your day. Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding; incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, and normalize hormones, which will result in more restful sleep. Also referred to as 'meditation in motion,' Power Vinyasa will clear the mind and eliminate stress and tension that collects in the body. Compared to Vinyasa this is a more intense form and requires at least 10 prior Vinyasa classes. The studio is heated to between 80 and 90 degrees.
Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites - 'Ha' meaning sun and 'tha' meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.
A mindful alternative to the gym utilizing resistance bands, yoga blocks, foam rollers and your own body weight to build core strength, side hips, glutes, 'sling' and upper back muscles (think awesome posture and toned physique). Start with 45-minutes of resistance training and follow with 30-minutes of foam-rolling to release muscle tension. The perfect antidote to computers, sitting and weight-lifting machines!
Restorative Yin consists of relaxed postures that are held for several minutes at time, resulting in a calming and restorative practice. It emphasizes the health of joints and connective tissues, which are common areas of injury that tend to decrease in mobility over time. Restorative Yin is ideal for stress relief, provides an excellent balance with other forms of yoga and exercise, and is effective in preparing practitioners for meditation. Appropriate for beginning and seasoned yogis alike, Restorative Yin postures can easily be adapted to fit the individual.
Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding; incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, and normalize hormones, which will result in more restful sleep. Also referred to as 'meditation in motion,' Power Vinyasa will clear the mind and eliminate stress and tension that collects in the body. Compared to Vinyasa this is a more intense form and requires at least 10 prior Vinyasa classes. The studio is heated to between 80 and 90 degrees.
This class targets the parasympathetic nervous system, which helps slow down and regulate the entire nervous system. The instructor will be working with poses that help reduce fatigue, create better range of motion in the joints, and more mobility in the muscle fascia.
Enjoy the benefits of Hatha yoga at a slower, more restorative pace. Great for all levels, those working through injuries, and those just beginning a physical exercise routine. The most widely practiced form in the world, Hatha combines postures, breath and mental focus to develop awareness, strength and flexibility and relaxation. Every-body welcome!
Align and Flow
Align & Flow is a class that integrates a focus on alignment principals, using the breath and dynamic sequencing to find balance between the effort and the ease. With attention to detail this class provides a fluid vinyasa flow where the poses are held longer (3 to 5 breaths) with an emphasis on alignment for safe transitions and guidance into more advanced poses. Expect a balanced practice that incorporates the whole body leaving you with a feeling of completeness. There are options for all levels, but expect to be challenged.