Bananas, yogurt, peanut or almond butter & almond milk
Local Pumphouse Cold Brew coffee, banana, chocolate protein, cinnamon, local honey & hemp seeds
Daily tinctures for your health and well-being
2 oz / Fresh Squeezed / 100% Organic
Ginger with Lemon
2.5 oz / Fresh pressed ginger root and lemon / 100% Organic
2.5 oz / Blue-Green Algae / Filtered Water
Graprefuit, Ginger, Lime
Served open faced on a vegan 7-grain loaf from Aioli, baked locally in West Palm Beach
Almond butter, homemade blueberry preserves, local honey
Roasted Red's Hummus
Roasted red pepper hummus made in-house, pickled jalapeños. tomatoes, avocado, sprouts, goat cheese, hot sauce
Chickpea Salad w/ Smoked Almonds
Chickpea salad made in-house with chickpeas, avocado, red onion, dill, celery, smoked almonds, tomatoes, and hot sauce. In between 2 slices of bread, spinach, and spicy mustard
Avocado, cucumber, tomatoes, and sprouts. Served w/ a side of Asian Sesame dressing
The Billy Black
Almond or peanut butter, banana, granola, local honey
Something for everyone
Pack Your Own Greens
Create your own salad from the following options: Base / Chopped Kale Spinach Spiralized Zucchini or a Combo of 2 Toppings / Almonds Cashews Spiraled Carrots Grated Ginger Basil Cilantro Sprouts Spriralized Beets Assorted Berries Apples Avocado Cucumbers Tomatoes Select Seeds Dressing / Asian Sesame Balsamic Hawaiian Ginger Ranch Ginger Oil & Vinegar
Green Medicine / Kale, Spinach, Cucumber, Celery, Pear, Ginger, Lemon, Parsley
100% raw. 100% organic. 100% unpasteurized. 100%medicinal. The Green Medicine is the purest and most nutritious form of green juice available. Unlike most of the familiar brands across the country, none of our juices are treated with HPP (high pressure processing). A pasteurization method that neutralizes the molecules that cause juice to spoil, ultimately expanding their shelf life. However, at the same time this process neutralizes key benefits of the probiotics, live enzymes, vitamins, proteins, and nutrients that our truly "raw" cold-pressed juice preserves with pride. Loaded with kale, this choice is highly rich in calcium. In fact a cup of kale juice has more calcium than a cup of milk. Kale is also a solid source of potassium and iron, and has similar anticancer properties found in cabbage. The pear is not only added for its sweetness, but also it's ability to lower cholesterol levels. Ginger gives it just the right amount of kick, while along with the lemon cuts back on the powerful taste of the greens. It's also an effective natural way to prevent motion and seasickness. Roaring with iron, spinach has the ability to restore energy, increase stamina, and improve the quality of the blood. Due to its high levels of chlorophyll, spinach is also strong defense against cancer. The celery acts as an electrolyte replenisher while the cucumber cools you down from the inside out and uses silica to improve your skins appearance and health. Lastly parsley jumps in with its medicinal qualities and is referred to as a natural "nerve stimulant" leaving you with no wonder as to why it's labeled as a cold-pressed "energy drink." What you see on the ingredient list is what you get. Nothing more, nothing less. Each ingredient containing it's own positive medicinal properties. We love offering "Medicinal Greens" to our community.
Jungle Juice / Kale, Granny Smith Apple, Lemon
The Jungle Juice is a perfect merge of dietary & delicious. This juice is not only a favorite for the every day juicer, but also anyone new to the juicing routine and/or taste. With a high dose of kale, this juice has several benefits including detoxification, weight loss, healthier hair & skin, a natural anti-inflammatory, strengthened immune system, and may fight diseases such as colon, prostate and ovarian cancers. Juicy green apples are mixed with kale to give it a sweet crisp flavor while also working wonders for the appearance and health of the skin. They have proven to nourish the skin, improves skin texture, prevents skin disease, controls and prevents pimples, eliminates dark eye circles and is a strong anti-aging supplement. Thus keeping your skin youthful and elastic.
Skinny Dipper / Pear, Orange, Beet, Mint, Lime
Dare to try something different. Pear and mint team up to ease the earthy taste of the beet, leaving you with a surprisingly sweet & refreshing beverage. Beets possess several medicinal purposes, however they are most known for their impact on the liver. The betacyanin that gives beets their deep purple color is also responsible for protecting against colon cancer. Beets have a reputation of being undesirable and overpowering, but the Skinny Dipper has already began to lay that myth to rest. We all know oranges are an unbelievable source of vitamin C and are great for the immune system, but the consumption of oranges has shown to also protect against cancer and help fight viral infections.
One of our best selling juices, the Sweet Sensi is sure to satisfy. Loaded with strawberries, pineapple, and oranges, this is a perfect match for anyone with a sweet tooth that's attempting to keep their calorie intake to a minimum. Pineapple is a strong anti-inflammatory and an excellent source of manganese, which is key to energy production. Ginger meets sweet with just the right amount of heat and leaves your digestive system better than it found it. Last but certainly not least, the Chia seed. This tiny seed is one of the healthiest foods on the planet. Meaning "strength," the Chia seed delivers a massive amount of nutrients with a minimal amount of calories. The seed is also loaded with antioxidants, high in quality protein, contain more omega-3's than salmon, and the majority of its carbohydrate profile is fiber which isn't digested by the body, leaving it to be a top carb-friendly food. Whether you're trying to stick to a cleanse or just enjoy a cold beverage with your breakfast of lunch, the Sweet Sensi is a win every time.
The Detox / Water, Maple Syrup, Lemon, Cayenne
Shed pounds and cleanse your body of unwanted toxins with this simple "lemonade" cocktail. Although it's most productive when involved in a "fast," The Detox is highly recommended as a daily substitute for any beverage containing alcohol, caffeine, processed sugars, and artificial ingredients. These ingredients are found in nearly everything storewide these days and are detrimental to your liver and other parts of your body. Imagine, organic lemon juice and cayenne spice as a loyal miniature tag-team that won't rest until the liver is operating at it's highest potential. You're body is an unbelievable thing, give it the proper fuel and care it deserves.
A dairy-free milk substitute, our almond milks are homemade in small batches using only the finest all organic ingredients. It's low calorie count aids in weight management and possible overall weight loss while it's lack of saturated fats leave your blood pressure low and your heart healthy. Not only does it taste better than cow's milk but its also lactose-free, do your body a favor and make the switch.
We source the highest quality 100% organic fruits & vegetables. Free of any pesticides, chemicals, or GMO's the way nature intended. We offer an array of live-food options that, when consumed regularly, will leave you feeling better and more whole than you've ever experienced. Health truly is the greatest wealth. Invest accordingly. At Rock Steady, our roots dig deep. We are a small, local business that believes in your well being. We believe in honesty. We believe in integrity. We believe everyone deserves to be healthy. We believe food is medicine. We believe we can change your life.