Rock N Body LLC is a private fitness company providing Personal Training services to Maryland (MD) in Bethesda, Potomac, Rockville, and other select parts of Montgomery County. Virginia (VA) in the Tysons Corner area, Vienna, McLean, Falls Church, and other parts of Arlington. And, limited Personal Training availability for (NW), Washington DC and Hyattsville MD.
Rock N Body will help individuals gain muscle tone, lose body fat, and improve overall fitness and health to enhance your weight loss and strength training goals. Getting the assistance of a personal trainer will help you with break unhealthy habits and develope a strong fitness and nutrition plan to get optimum results.
Rock N Body provides the motivation, education, and coaching necessary to get you on a path toward better personal fitness. Effective and efficient training plans combine resistance training, cardio endurance, body weight exercises, functional movements, as well as proper nutritional tracking.